Agave, stevia, shuga wotsika kalori! Timabadwa kufunafuna kukoma, zili mu DNA yathu kuyamika mashuga achilengedwe osangalatsa.
Komabe, matsenga a chemistry ndi mafakitale asintha chilakolako chathu cha shuga kukhala chizoloŵezi chogwiritsa ntchito shuga mopitirira muyeso chomwe chakhala chinthu cha mankhwala osokoneza bongo.
Ngakhale kuti USDA imalimbikitsa kuti ma calories onse asapitirire sikisi pa 15 alionse amachokera ku shuga wowonjezera, Achimereka tsopano ali ndi XNUMX peresenti ya shuga!
Nthawi zambiri, zotsekemera zimakhala zofanana kwambiri zikalowa m'magazi. Kaya mumadya shuga wambiri kapena woyengedwa bwino, beetroot kapena madzi a nzimbe wambiri, madzi a chimanga a fructose, kapena timadzi tating'ono ta agave, zonsezi ndi shuga woyengedwa wopanda fiber, mavitamini, mchere, antioxidants, ndi phytonutrients.
Pamapeto pake, zotsekemera zimawonjezera zopatsa mphamvu zosafunikira ndikuwonjezera kunenepa. Choyipa chachikulu, amalumikizidwa ndi kuchuluka kwa triglyceride, kusinthasintha kwa shuga m'magazi, komanso kuthamanga kwa adrenaline. Matenda ambiri osatha amalumikizidwa mwachindunji ndi kumwa kwambiri shuga, kuphatikiza insulin kukana ndi mtundu wa XNUMX shuga, matenda amtima, kuwola kwa mano, ziphuphu zakumaso, nkhawa, kukhumudwa, komanso matenda am'mimba.
Mmodzi mwa mikangano yabwino yotsutsana ndi nkhanza za zotsekemera ndi chikhalidwe cha mankhwala osokoneza bongo. Mutatha kudya zakudya za shuga ndi zakumwa, thupi limatulutsa opiates ndi dopamine, zomwe zimakupangitsani kukhala osangalatsa (kwakanthawi).
Pakapita nthawi, thupi limasintha, monga kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali, chizolowezi chimayamba, mumafunika zambiri kuti mukwaniritse zomwezo. Ngati mupitirizabe ndi chilakolako chimenechi, chingakutsogolereni mumkhalidwe woipa umene ndi wovuta kuulamulira. Mwamwayi, anthu ambiri amapeza kuti atachotsa shuga wopangidwa kuchokera ku zakudya zawo kwa nthawi yochepa, zilakolako zawo zokoma zimatha kutha! Ndipotu, milungu itatu nthawi zambiri imakhala yokwanira kusintha chizolowezi.
Anthu ambiri amatembenukira ku zotsekemera za calorie zochepa kapena zopanda calorie kuti achepetse kuchuluka kwa ma calories omwe amachokera ku maswiti. Pali zifukwa zingapo zomwe izi siziri chisankho choyenera. Choyamba, zotsekemera zopanga zimakhala zotsekemera kambirimbiri kuposa shuga wapa tebulo. Kutsekemera kopitilira muyesoku kumapangitsa kuti zikhale zovuta kusintha zomwe amakonda komanso, modabwitsa, zitha kukulitsa zilakolako za shuga ndi chizolowezi.
Moyenera, zakudya zanu ziyenera kukhala ndi zakudya zathunthu, ngakhale zitakhala zotsekemera. Mutha kuthana ndi zilakolako za shuga posankha zipatso. Kapena, ngati mukumva ngati mukufuna chinachake chophikidwa kapena kupanikizana, mwachitsanzo, phala la deti, madzi a mapulo, madzi a mpunga wofiirira, kapena zipatso za puree ndizo zabwino kwambiri. Zoonadi, ngati muli ndi thanzi labwino komanso kulemera kwanu koyenera, mutha kumangodya maswiti kamodzi pakanthawi (mwina kangapo pa sabata) popanda vuto lililonse.
Malangizo Ogwiritsira Ntchito Sweetener
Chilichonse ndichabwino pang'ono. Tizigawo tating'onoting'ono ndi zotetezeka, makamaka ngati muli wathanzi komanso wotakataka. Kumbukirani kuti zakudya zathanzi zomwe mumadya (masamba, zipatso, mbewu zonse, ndi nyemba) komanso zakudya zochepa zopanda thanzi (zakudya zokonzedwanso, zanyama, ndithudi), mudzakhala pafupi kwambiri ndi thanzi labwino.
Sankhani magwero okoma achilengedwe, osakonzedwa ngati kuli kotheka. Idyani zipatso m'malo mwa keke ya mchere, komanso yang'anani magwero a mankhwala opangira toppings mu makeke. Adzasintha kukoma kwanu!