Zamkatimu
- Zakudya zamasamba zofunika
- Menyu yazakudya zamasamba
- Chitsanzo cha zakudya zamasamba kwa masiku atatu
- Chitsanzo cha zakudya zamasamba kwa masiku atatu
- Chitsanzo cha zakudya zamasamba kwa milungu iwiri
- Chitsanzo cha zakudya zamasamba kwa mwezi umodzi
- Contraindications kwa masamba zakudya
- Ubwino wa Zakudya Zamasamba
- Kuipa kwa zakudya zamasamba
- Kuyambiranso kudya masamba
Kuchepetsa thupi mpaka makilogalamu 8 m'masiku 14.
Ma calorie apakati tsiku ndi tsiku ndi 690 Kcal.
Zakudya zamasamba ndi njira yothandiza komanso yothandiza yosinthira chithunzi chanu. Ngati mu nyengo ya masamba mukufuna kuchotsa owonjezera mafuta ballast pa thupi lanu, ndiye ndi bwino, monga akatswiri ambiri amanenera, kutembenukira kwa njira imeneyi. Pali njira zambiri zochepetsera thupi pazamasamba (zonse potengera nthawi komanso zakudya zosiyanasiyana). Sankhani yomwe ili yoyenera kwa inu, kotero kuti kutaya thupi kumakhala kosavuta, kosangalatsa komanso kothandiza.
Tiyeni tiyang'ane pa zosankha zodziwika kwambiri za kusintha kwa masamba kwa chiwerengerocho, chopangidwira masiku 3, 7, 14 ndi mwezi umodzi.
Zakudya zamasamba zofunika
Tikukupemphani kuti tiyambe kudziwana ndi mitundu yazakudya zamasamba kuyambira zazifupi kwambiri - masiku atatu - zosankha. Ngati pamadyerero anu mumadya zopatsa mphamvu, yankho labwino kwambiri lingakhale kugwiritsa ntchito mawonekedwe anu mothandizidwa ndi zakudya izi. Pa izo, akatswiri amalimbikitsa kudya masamba okwana 1,8 kilogalamu (aliyense, kupatula mbatata) tsiku lililonse. Muyenera kuzidya zosaphika, komanso zophika ndi zophikidwa. Mukhozanso kukonzekera saladi powonjezera mafuta a masamba pang'ono kwa iwo. Mukhozanso kuwadzaza ndi mayonesi otsika kalori. Koma chifukwa chodziwika bwino chochepetsa thupi, ndikwanzeru kusankha yoghurt kapena kefir pazovala za saladi. Komanso, mankhwalawa ndi othandiza kwambiri. Zakudya zatsiku ndi tsiku ziyenera kugawidwa m'magawo asanu ndikudya pamene njala ikuwonekera. Kumwa mumtundu uliwonse wazakudya zamasamba kumaloledwa kuyeretsa madzi ndi tiyi wosatsekemera (makamaka wobiriwira). Ngati mukufuna kukonza mini-kutsitsa ndikungopereka mpumulo kwa thirakiti la m'mimba, khalani tsiku limodzi pamasamba.
Njira yotalikirapo pang'ono yochepetsera thupi ndi masiku asanu ndi awiri zakudya zamasamba. Tsopano simukuyenera kudya masamba okha. Zitha kutsagana ndi zipatso zina (muphunzira zambiri muzakudya), mkaka wopanda mafuta ochepa komanso mkaka wothira, zipatso, nyemba. Akulimbikitsidwa kudya ka 4 (chakudya cham'mawa, chamasana, tiyi wamadzulo ndi chakudya chamadzulo). Koma ngati mukumva njala pakati pa kadzutsa ndi nkhomaliro, ndikololedwa kukonza chakudya chopepuka chamasamba (mwachitsanzo, idyani nkhaka). Mvetserani thupi lanu kuti mupewe kuyambiranso.
Masamba amasamba milungu iwiri zakudya ndi masamba saladi ndi zipatso. Gwiritsani ntchito mafuta a masamba ndi madzi a mandimu omwe angosiyidwa kumene ngati chovala cha saladi. Komanso muzakudya izi, zipatso zouma ndi mtedza zimaloledwa. Kudya kanayi patsiku popanda chakudya kwa maola atatu otsatira asanagone kulimbikitsidwa.
Zakudya zamasamba zotalika kwambiri zikupitilirabe Mwezi... Ngati inu noticeable kuonda kale, mukhoza kusiya. Payenera kukhala malo mu zakudya zokwanira kuchuluka kwa ndiwo zamasamba: maungu, sikwashi, nkhaka, tomato, anyezi ndi zobiriwira anyezi, zitsamba zosiyanasiyana, nandolo wobiriwira, etc. Konzani mwatsopano saladi, masamba soups ndi stews kuchokera mankhwala. Tsopano kampani ya masamba akhoza kukhala mapuloteni mankhwala. Nyama yaing'ono imaloledwa muzakudya; ng'ombe yophika kapena nkhuku ndi chisankho chabwino. Mukhozanso kuwonjezera zina zamkaka (kanyumba kakang'ono kanyumba kakang'ono ndi kefir) ku menyu. Zakudya ziyenera kugawidwa m'njira yakuti pakhale zakudya zosachepera zisanu patsiku, kapena ngakhale 6. Kukula kwakukulu kwa gawo sikunalembedwe. Koma, poganizira kuchuluka kwa chakudya, n'zosavuta kuganiza kuti siziyenera kukhala zazikulu. Aziziritsa nyongolotsi ndikudikirira chakudya chotsatira. Inde, chakudya chimodzi sichiyenera kukhala chofanana ndi kukula kwa mbale, koma ndithudi, sichiyeneranso kupanga kuchokera ku mbale zitatu. Mvetserani thupi lanu ndipo musamadye kwambiri. Saladi akhoza okoleretsa ndi masamba mafuta. Mchere umatheka, koma pang'onopang'ono.
Chitsanzo cha zakudya zamasamba kwa masiku atatu
Chakudya cham'mawa: saladi yamasamba (pogwiritsa ntchito phwetekere, nkhaka ndi tsabola wa belu) wothira mafuta a azitona ndi madzi a mandimu.
Chotupitsa: kaloti angapo athunthu kapena odulidwa ndi grater.
Chakudya chamasana: Pangani saladi posakaniza kabichi woyera wodulidwa bwino ndi nkhaka zatsopano.
Chakudya chamasana: beets yophika.
Chakudya chamadzulo: tsabola wophikidwa ndi biringanya.
Chitsanzo cha zakudya zamasamba kwa masiku atatu
tsiku 1
Chakudya cham'mawa: saladi ya kabichi ndi maapulo; kapu ya mabulosi compote.
Chakudya chamasana: mbale ya supu ya masamba; tiyi wobiriwira.
Chakudya chamasana: kabati kaloti ndi nyengo ndi mafuta a azitona.
Chakudya chamadzulo: zinthu tsabola ndi biringanya ndi tomato ndi kuphika; madzi a mabulosi kapena compote.
tsiku 2
Chakudya cham'mawa: yogurt yamafuta ochepa kapena kefir; zipatso zatsopano.
Chakudya chamadzulo: saladi ya belu tsabola, tomato ndi nkhaka; zina feta cheese ndi azitona; galasi la zipatso odzola.
Chakudya chamadzulo: apulo wophikidwa wapakatikati.
Chakudya chamadzulo: gawo limodzi la msuzi wa kabichi.
tsiku 3
Chakudya cham'mawa: saladi ya radish ndi zitsamba; tiyi wobiriwira.
Chakudya chamasana: mbatata zophikidwa popanda mafuta; sauerkraut; tiyi.
Chakudya chamadzulo: kuphika ma turnips.
Chakudya chamadzulo: mphodza zamasamba (palibe mbatata); kapu ya zouma zipatso compote.
tsiku 4
Chakudya cham'mawa: msuzi wa kabichi ndi tiyi wobiriwira.
Chakudya chamasana: msuzi wopanda mafuta ochepa wopangidwa kuchokera ku masamba osakhuthala.
Chakudya chamadzulo: saladi ya beets yophika ndi pang'ono prunes.
Chakudya chamadzulo: saladi ya masamba osawuma komanso kapu ya kefir yamafuta ochepa.
tsiku 5
Chakudya cham'mawa: nthochi 1 ndi kapu ya yogurt yopanda mafuta ochepa.
Chakudya chamasana: mphodza zamasamba; tiyi wobiriwira.
Chakudya chamasana: apulo, yaiwisi kapena yophikidwa.
Chakudya chamadzulo: msuzi wamasamba ndi compote wopanda shuga wophikidwa pa zipatso zouma.
tsiku 6
Chakudya cham'mawa: kapu ya masamba msuzi ndi mabulosi compote.
Chakudya chamasana: supu yamafuta ochepa yophikidwa mu supu ya kabichi.
Chakudya chamasana: nkhaka ndi phwetekere saladi.
Chakudya chamadzulo: kuphika dzungu mpaka golide bulauni popanda zina; tiyi wobiriwira.
tsiku 7
Chakudya cham'mawa: saladi ya zipatso zosiyanasiyana, makamaka mtundu wopanda wowuma.
Chakudya chamasana: phala la nandolo popanda mafuta ndi tiyi wobiriwira.
Chakudya chamasana: kabati kaloti ndi nyengo ndi mafuta a azitona.
Chakudya chamadzulo: zukini wophika komanso kapu ya kefir yopanda mafuta ochepa.
Chitsanzo cha zakudya zamasamba kwa milungu iwiri
Chakudya cham'mawa: madzi a lalanje ndi mandimu (makamaka ofinyidwa mwatsopano); zipatso za citrus.
Chakudya chamasana: saladi yamasamba opangidwa kuchokera ku masamba aliwonse osakhuthala.
Chakudya chamasana: ma prunes ochepa ndi madeti.
Chakudya chamadzulo: saladi yamasamba kapena zophika zophika zamtundu uwu (zofunika kwambiri za turnips, sipinachi, kolifulawa, kaloti); zipatso zilizonse zopanda wowuma kapena mtedza monga mchere.
Zindikirani… Izi 14 Day Zakudya si yokhazikika. Mutha kupanga menyu mwakufuna kwanu, poganizira zoyambira zazakudya.
Chitsanzo cha zakudya zamasamba kwa mwezi umodzi
Chakudya cham'mawa: saladi ya tomato ndi nkhaka.
Chakudya: kaloti grated owazidwa ndi mafuta.
Chakudya chamasana: ng'ombe yophika; masamba a letesi ndi ndiwo zamasamba zomwe mungasankhe (zopanda zowuma).
Chakudya chamadzulo: supuni zingapo za curd wopanda mafuta.
Chakudya chamadzulo: dzungu lophika; kapu ya kefir wopanda mafuta.
Contraindications kwa masamba zakudya
- Simungathe kumamatira ku zakudya zotere pamaso pa matenda a m'mimba, matenda a impso ndi kuwonjezereka kwa matenda aakulu.
- Komanso, mu mawonekedwe okhwima pa njira zamasamba, simuyenera kukhala kwa amayi apakati, panthawi yoyamwitsa, ana, okalamba ndi omwe ali ndi ziwengo kuzinthu zilizonse zomwe zimaperekedwa muzakudya.
Ubwino wa Zakudya Zamasamba
- Ubwino wosatsutsika wa kuwonda kwa masamba kumaphatikizapo zopindulitsa zazakudya zazikuluzikulu - masamba. Ngati kudya zakudya zina zochulukirapo kungayambitse zotsatira zoyipa, ndiye kuti masamba, m'malo mwake, amalemeretsa thupi ndi zinthu zambiri zomwe zimafunikira.
- Njira yochepetsera thupi, ndi njira yololera, idzakhala yosavuta komanso yosangalatsa, momwe mungamve utawaleza ukusintha, pazithunzi ndi maonekedwe.
- Komanso, ubwino wa zakudya zamasamba zimaphatikizapo mtengo wotsika wa mankhwalawa, makamaka mu nyengo yawo. Popanda kugula, tinene, nyama ndi nsomba, mutha kusunga ndalama.
- Zakudya izi ndi njira yabwino kwa anthu omwe ali ndi dimba lawo lamasamba kapena dera lakumidzi, komwe zinthu zothandiza izi zimamera.
- Masamba ndi wofatsa kuyeretsa kwenikweni pa thupi, amathandiza kuti chilengedwe normalization wa m`mimba ndondomeko, kuwonjezera chitetezo chokwanira, kupereka thupi mphamvu kulimbana ndi tizilombo matenda.
- Komanso, masamba opangira masamba ndi njira yabwino kwambiri yopewera matenda amtima, oncological, amalimbana ndi edema komanso kupanga miyala ya impso, amachepetsa chiopsezo chokumana ndi matenda a shuga ndi matenda olowa (rheumatism ndi nyamakazi).
- Kuchuluka kwa mavitamini ndi zakudya zomwe zimapezeka m'masamba zimakhala ndi zotsatira zabwino pa maonekedwe athu, kulimbikitsa misomali, tsitsi, kumapangitsa khungu lathu kukhala lathanzi komanso losalala. Ndipo m'tsogolomu, musachepetse kuchuluka kwa masamba muzakudya zanu, mosasamala kanthu kuti muwonda.
- Ambiri omwe asintha matupi awo mothandizidwa ndi ndiwo zamasamba, amalankhula mokondwera kuti ndi kutuluka kosalala kuchokera ku zakudya, zotsatira zomwe zapezedwa zimasungidwa kwa nthawi yayitali.
- Pa nthawi ya zakudya, thupi limasiya mwamsanga mapaundi owonjezera chifukwa cha kuchepa kwa calorie ya zakudya zomwe akufuna.
- Kukhalapo kwa ma carbohydrate ovuta kumathandizira kuwongolera shuga m'magazi.
- Ndipo zakudya zosiyanasiyana sizingapangitse njira yochepetsera thupi kukhala yofanana komanso yotopetsa ndipo sikudzakukakamizani kuti mufune kusiya chilichonse mwachangu.
Kuipa kwa zakudya zamasamba
- Kuipa kwa zakudya zamasamba, mwinamwake, kungabwere chifukwa cha chikhalidwe chake chosakhala chaka chonse. Ngati mukufuna kuti kuwonda kusakhale kothandiza kwa chiwerengero chanu, komanso kupindulitsa pa thanzi lanu, ndibwino kuti muzichita mu nyengo ya masamba. Kupanda kutero, mudzayenera kugula zinthu osati zopanda zakudya zokha, komanso zomwe zimatha kuvulaza thupi chifukwa cha kuchuluka kwa chemistry, zomwe zimayikidwa kuti zisungidwe kwa nthawi yayitali komanso mawonekedwe owoneka bwino.
- Njira iyi singakhale yoyenera kwa odya nyama (kupatulapo zakudya zapamwezi). Kupatula apo, zosankha zazakudya zamasamba sizolemera mumkhalidwewu. Ngakhale ambiri mwa omwe amawonda amawona kulekerera kosavuta kwa zakudya izi, kwa anthu omwe amazolowera kudya nyama nthawi zonse, njirayi imatha kukhala yovuta kugwiritsa ntchito. Pankhaniyi, akatswiri azakudya amalimbikitsa kuti musadzizunze ndikusankha zakudya zomwe zimakuvomerezekani, momwe masamba nawonso adzakhudzidwira, koma padzakhalanso malo a nyama (mwachitsanzo, mapuloteni ndi masamba). Komanso, si akatswiri onse a zakudya amalingalira kuti zakudya zamasamba ndizoyenera kwambiri malinga ndi zomwe zili muzakudya ndi mchere.
Kuyambiranso kudya masamba
Zakudya zamasiku atatu kapena zisanu ndi ziwiri zitha kubwerezedwa kamodzi pamwezi ndi theka. Ngati mwaganiza zochepetsera thupi mkati mwa milungu iwiri, musabwereze mpikisanowu kwa miyezi 1-1,5 yotsatira. Koma patatha mwezi wochepa thupi pa njira ya masamba, akatswiri azakudya amalangiza kudikirira miyezi isanu ndi umodzi.