Kafukufuku wamkulu waposachedwa wa anthu opitilira 70.000 watsimikizira ubwino waukulu wa thanzi komanso moyo wautali wa zakudya zamasamba.
Madokotala anadabwa kuti kukana kwa nyama chakudya kumakhudza bwanji moyo. Phunzirolo linapitirira kwa zaka pafupifupi 10. Asayansi a ku California Institute of Loma Linda afalitsa zimene apeza m’magazini ya zachipatala yotchedwa JAMA Internal Medicine.
Amauza anzawo ndiponso anthu onse kuti atsimikizira zimene ambiri amene amasankha kukhala ndi moyo wathanzi akhala akuona kuti n’zovomerezeka kwa nthawi yaitali: kusadya nyama kumatalikitsa moyo.
Mtsogoleri wa gulu lofufuza, Dr. Michael Orlich, ponena za zotsatira za ntchitoyo anati: “Ndikuganiza kuti uwu ndi umboni winanso wa ubwino wa zakudya zamasamba popewera matenda aakulu ndi kuonjezera nthaŵi ya moyo.”
Kafukufukuyu adakhudza anthu 73.308, amuna ndi akazi, omwe ali m'magulu asanu ovomerezeka:
• osadya zamasamba (odya nyama), • osadya zamasamba (anthu omwe sadya nyama kawirikawiri), • odya nsomba (omwe amadya nsomba ndi nsomba za m'nyanja koma amapewa nyama zotentha), • ovolacto-zamasamba (omwe amaphatikizapo mazira ndi mkaka m'zakudya zawo), • ndi zamasamba.
Asayansi apeza mfundo zingapo zosangalatsa zokhudza kusiyana kwa moyo wa anthu osadya zamasamba ndi osadya zamasamba, zomwe zingakhutiritse aliyense za ubwino wosinthira zakudya zopanda kupha komanso zamasamba:
Odya zamasamba amakhala nthawi yayitali. Monga gawo la kafukufukuyu - ndiko kuti, zaka zoposa 10 - asayansi adawona kuchepa kwa 12% kwa chiopsezo cha imfa kuchokera kuzinthu zosiyanasiyana zamasamba, poyerekeza ndi odya nyama. Ichi ndi chiwerengero chofunikira kwambiri: ndani sakufuna kukhala ndi moyo wautali 12%?
Odya zamasamba ndi "achikulire" mwachiwerengero kuposa odya nyama. Izi zikhoza kusonyeza kuti, ataganiziranso "zolakwa za unyamata", anthu ochulukirapo atatha zaka 30 akusintha kupita ku zamasamba.
Odya zamasamba ndi, pafupifupi, ophunzira bwino. Si chinsinsi kuti kutsatira zakudya zamasamba kumafuna malingaliro otukuka kwambiri komanso luso lanzeru - apo ayi lingaliro losinthira ku zakudya zamakhalidwe abwino komanso zathanzi silingabwere m'maganizo.
Odya zamasamba ambiri kuposa odya nyama adayambitsa mabanja. Mwachiwonekere, odya zamasamba satsutsana kwambiri komanso olimba mu maubwenzi, choncho pali mabanja ambiri pakati pawo.
Odya zamasamba sakhala onenepa kwambiri. Chilichonse ndi chodziwikiratu apa - ichi ndi chowonadi chotsimikiziridwa nthawi zambiri, ndi ofufuza osiyanasiyana.
Malinga ndi kafukufuku, anthu odya zamasamba sakonda kumwa mowa komanso kusuta. Odya zamasamba ndi anthu omwe amawunika thanzi lawo ndi malingaliro awo, amasankha zakudya zopatsa thanzi komanso zoyera, choncho ndizomveka kuti safuna kugwiritsa ntchito zinthu zovulaza ndi zoledzeretsa.
Odya zamasamba amasamalira kwambiri masewera olimbitsa thupi, omwe ndi abwino ku thanzi. Pano, nayenso, zonse ndi zomveka: asayansi akhala akutsimikizira kuti ndi koyenera kudzipereka kwa mphindi 30 patsiku kuti azichita masewera olimbitsa thupi. Odya zamasamba amadziwa kufunika kwa zakudya zopatsa thanzi komanso masewera olimbitsa thupi, choncho amakonda kumvetsera.
Ndizopanda nzeru kukhulupirira kuti kukana kumodzi kwa nyama yofiira kumapereka thanzi ndi moyo wautali, etc. - Vegetarianism si chakudya chokha, koma njira yonse, yokhudzana ndi thanzi, ndi moyo wathanzi.
Pamapeto pake, ofufuzawo anafotokoza mwachidule zotsatira zawo motere: "Ngakhale akatswiri a zakudya zosiyanasiyana amatsutsana pa chiŵerengero choyenera cha macronutrients muzakudya, pafupifupi aliyense amavomereza kuti tifunika kuchepetsa kudya kwa shuga ndi zakumwa zotsekemera, komanso mbewu zoyengedwa. , ndipo pewani kudya mafuta ambiri a trans ndi saturated.
Iwo adatsimikiza kuti kupindula ndi zakudya zamasamba ndipo, kawirikawiri, kudya masamba, mtedza, mbewu, ndi nyemba zambiri kuposa momwe amadyera nyama ndi njira yotsimikiziridwa, yotsimikiziridwa mwasayansi yochepetsera mwayi wa matenda aakulu ndikuwonjezera kwambiri moyo.