Anthu onse atha kugawidwa m'magulu 9:
1. Wamphamvu zonse - idyani chilichonse, popanda zoletsa zilizonse. Anthu otere nawonso amatchedwa. Zachidziwikire, sitikunena pano za ziwengo za zakudya zina, matenda ashuga ndi matenda ena omwe amafunikira kuwunikiranso.
2. Ochita masewera olimbitsa thupi - idyani chilichonse kupatula nyama ndi nkhuku.
3. Zamasamba - musadye nyama, nkhuku ndi nsomba. Agawidwa m'magulu atatu: 4, 5, ndi 6 mfundo.
4. Lacto-ovo-zamasamba - adzilole okha mkaka ndi mazira.
5. Ovo-zamasamba - idyani mazira, koma osapatula mkaka muzakudya.
6. Lacto-zamasamba - wotsutsana ndi gulu lapitalo. Amadya mkaka, koma mazira pa chakudya.
7. Zamasamba - osadya nyama iliyonse. Monga chimanga, masamba, zipatso, zipatso, zophukira, mtedza. Sikuti aliyense amadya uchi - okha @alirezatalischioriginal… Makapu ambiri amaletsanso uchi.
8. Opanga - kukana zakudya zomanga thupi. Amangodya zipatso zosaphika za zomera, samadya masamba ndi mizu ya zomera.
9. Zakudya zopangira - nthawi zambiri amakhala odyetsera zamasamba omwe amaletsa kutenthetsa kwa zinthu.
Sankhani dongosolo loyenera la chakudya chanu, koma kumbukirani - zilibe kanthu kuti mumadzitcha nokha bwanji, chinthu chachikulu ndikuti zomwe mumadya zimabweretsa chisangalalo. Mukatero mudzakhala osangalala, odzaza ndi thanzi komanso chiyembekezo.
Malinga ndi kafukufuku wadzuwa lachiwonetsero cha Milan, pali anthu 375 miliyoni omwe amadya nyama padziko lapansi masiku ano. Ku Europe, okonda zakudya zotere ali pafupifupi 10% ya anthu, ku USA - 11%, ndi ku India - 31%. Palibe zodabwitsa lisanatuluke liwu loti "zamasamba" chakudya chotere chinkatchedwa "" (kapena "" polemekeza woyamba komanso wosasangalatsa nyama).