😉 Moni kwa owerenga pafupipafupi komanso atsopano a tsambali! Anzanga, "Vegetarianism: Ubwino ndi kuipa" ndiye mutu womwe wakhala ukutsutsana kwazaka zambiri. Ndipo, mwinamwake, iwo sadzatha konse.
Kawirikawiri, lingaliro la "zamasamba" ndilotayirira kwambiri. Pali anthu amene sadya nyama, mazira, mkaka, komanso samavala zovala zopangidwa ndi khungu kapena khungu la nyama.
Vegetarianism: zabwino ndi zoyipa
Iwo ndi osadya zamasamba, anthu odzipereka ku malingaliro awo ndipo amayenera kulemekezedwa. Mwachitsanzo, kachigawo kakang'ono ka mndandanda wa anthu okonda zamasamba otchuka padziko lonse lapansi:
- Yesu Khristu,
- Buddha,
- mneneri Magomed,
- Seneca,
- Leonardo da Vinci,
- Charles Darwin,
- Isaac Newton,
- Confucius,
- Aristotle,
- pythagoras,
- Socates,
- mbale,
- Albert Einstein,
- Paul McCartney,
- Mike Tyson,
- Dalai Lama XIV
- Michael Jackson,
- Adriano Celentano,
- Lev Tolstoy,
- Brad Pitt, PA
- Madonna,
- Natalie Portman,
- Brigitte Bardot,
- Ringo Starr,
- Mark Twain,
- Herbert Wells,
- A Benjamin Franklin,
- Vladimir Zhirinovsky
- Bernard Show
Gulu lina la odya zamasamba ndi anthu omwe amapereka msonkho ku mafashoni, machitidwe ena atsopano, omwe amawona kuti ndikofunikira kutsindika zaumwini. Nzika izi, monga lamulo, sizimatsatira njira yosankhidwa kwa nthawi yayitali, ndipo siziyenera kutengedwa mozama.
Gawo lina la akazi padziko lapansi, lofuna kusunga unyamata, limatsatira moyo wosadya zamasamba. Kugonana kofooka ndi chiyembekezo kuti izi ziwathandiza kukhalabe atsitsi ndi kukongola kwawo.
Ndizotheka kuti izi zili ndi njere zake zomveka. Ndipo wolemba mizere iyi amawafunira zabwino zonse pantchito yovutayi.
Gawo lina likufuna kuwunikira osakonda zamasamba. Awa ndi anthu omwe, chifukwa cha thanzi lawo, amakakamizika kukana kugwiritsa ntchito nyama. Izi, ndithudi, si tsoka lalikulu kwambiri m'moyo. Koma zimakhala zosasangalatsa ngati simungakwanitse kugula zomwe mukufuna kuchokera ku chakudya.
Mwa njira, kwa iwo omwe amasankha kukhala osadya zamasamba, ziyenera kunenedwa kuti kusinthako kuyenera kuchitika pang'onopang'ono. Panthawi imodzimodziyo, chakudya cha zomera chiyenera kukhala chatsopano kuti pasakhale chosokoneza m'mimba.
Ana sayenera kukakamizidwa kudya zamasamba. Munthu ndi cholengedwa cha omnivorous. Pakuti yachibadwa mapangidwe thupi, nyama, mazira, mkaka, tchizi, nsomba ndi zina zosangalatsa za sanali zamasamba moyo ayenera kupezeka mu zakudya.
kuipa:
- Kukana kudya nyama kumatha kukhala vuto limodzi. Popeza nyama ili ndi ma amino acid omwe sapezeka muzakudya zamasamba komanso omwe ndi ofunikira pamfundo zathu.
- Anthu omwe amadya nyama amakhala odekha komanso sakonda kusokonezeka kwamanjenje. Izi ndi zoona za sayansi.
- Akakana chakudya cha nyama, munthu amawopsezedwa ndi kusowa kwa vitamini, kusokonezeka kwa metabolic komanso zovuta zam'mimba.
ubwino:
- Ubwino wazakudya zamasamba ndizotsika kwambiri za cholesterol.
- Ubwino wosatsutsika pazamasamba ndikuti nyama yomwe tsopano ikuwonetsedwa m'masitolo ili ndi maantibayotiki ndi zina zowonjezera. Choncho osadya zamasamba samadya zonse.
- Ubwino wosakayikitsa udzakhala kuchuluka kwa fiber zomwe wamasamba aliyense amadya, komanso kulephera kubwezeretsanso zakudya zotere.
Choncho, aliyense, atayeza ubwino ndi zovuta zake, amasankha yekha zomwe zili bwino kwa iye - zamasamba kapena nyama.
Mkangano wokhudza kuopsa ndi ubwino wakusadya masamba sudzatha. Popeza mbali zonse ziwiri zili ndi mikangano yolemetsa ndipo n’zokayikitsa kuti angagwirizane. Zimatsalira kusiya aliyense wokhala padziko lapansi kuti athetse vutoli payekha.
😉 Abwenzi, siyani ndemanga pankhaniyi. Gawani izi pazama media. maukonde. Zikomo! Kuphatikiza apo, nkhani ya "Raw Food Diet - Ubwino ndi kuipa kwa Nutrition System"