Anthu oposa 50 azaka zopitilira 000 omwe amakhala ku Britain pakati pa 30 ndi 1994 adatenga nawo gawo. Ofufuzawo anasonkhanitsa deta pa anthuwa, kuphatikizapo momwe amaganizira mofulumira kuti akuyenda, ndiyeno adasanthula zotsatira za thanzi lawo (pambuyo pa njira zina zowonetsera kuti atsimikizire kuti zotsatira zake sizinali chifukwa cha thanzi labwino kapena zizolowezi zilizonse). monga kusuta ndi kuchita masewera olimbitsa thupi).
Zinapezeka kuti mayendedwe aliwonse akuyenda pamwamba pa pafupifupi pang'onopang'ono amachepetsa chiopsezo cha imfa chifukwa cha matenda amtima, monga matenda a mtima kapena sitiroko. Poyerekeza ndi oyenda pang'onopang'ono, anthu omwe amayenda pang'onopang'ono anali ndi chiopsezo chochepa cha 20% cha kufa msanga pazifukwa zilizonse, ndipo 24% chiopsezo chochepa cha kufa ndi matenda a mtima kapena sitiroko.
Anthu omwe adanena kuti akuyenda mofulumira anali ndi chiopsezo chochepa cha 24% cha kufa msanga pazifukwa zilizonse ndi 21% chiopsezo chochepa cha kufa ndi matenda a mtima.
Zinapezekanso kuti zotsatira zopindulitsa za kuyenda mofulumira zinkadziwika kwambiri m'magulu achikulire. Mwachitsanzo, anthu azaka zapakati pa 60 ndi kupitirira omwe amayenda mothamanga kwambiri anali ndi chiopsezo chochepa cha 46% cha kufa ndi matenda a mtima, pamene omwe adayenda mofulumira anali ndi chiopsezo chochepa cha 53%. Poyerekeza ndi oyenda pang'onopang'ono, oyenda mwachangu azaka 45-59 ali ndi chiopsezo chochepa cha 36% cha kufa msanga pazifukwa zilizonse.
Zotsatira zonsezi zimasonyeza kuti kuyenda mofulumira kapena mofulumira kungakhale kopindulitsa kwa thanzi labwino komanso moyo wautali poyerekeza ndi kuyenda pang'onopang'ono, makamaka kwa akuluakulu.
Koma muyeneranso kuganizira kuti phunziroli linali loyang'anitsitsa, ndipo sizingatheke kulamulira zinthu zonse ndikutsimikizira kuti kunali kuyenda komwe kunali ndi phindu pa thanzi. Mwachitsanzo, n’kutheka kuti anthu ena amanena kuti akuyenda pang’onopang’ono chifukwa chodziwika kuti anali ndi thanzi labwino ndipo anali pachiopsezo cha kufa msanga pazifukwa zomwezo.
Kuti achepetse kuthekera kwazomwe zimayambitsa izi, ofufuzawo sanaphatikizepo onse omwe anali ndi matenda amtima komanso kudwala sitiroko kapena khansa poyambira, komanso omwe adamwalira m'zaka ziwiri zoyambirira zotsatila.
Mfundo ina yofunika ndi yoti otenga nawo mbali mu kafukufukuyu adadziwonetsa okha momwe amayendera, zomwe zikutanthauza kuti adafotokoza momwe akuganizira. Palibe miyezo yokhazikitsidwa ya zomwe kuyenda mochedwa, "zapakatikati", kapena "mwachangu" kumatanthauza kuthamanga. Zomwe zimaganiziridwa ngati "kuthamanga" koyenda ndi munthu wazaka 70 yemwe amakhala pansi komanso wothamanga adzakhala wosiyana kwambiri ndi maganizo a munthu wazaka 45 yemwe amayenda kwambiri ndikudzisunga.
Pachifukwa ichi, zotsatira zake zikhoza kutanthauziridwa kuti zikuwonetsera mphamvu ya kuyenda molingana ndi mphamvu ya thupi la munthu. Ndiko kuti, zolimbitsa thupi zowoneka bwino mukuyenda, zimakhudza thanzi.
Kwa anthu apakati omwe ali ndi thanzi labwino, kuthamanga kwa 6 mpaka 7,5 km / h kudzakhala kofulumira, ndipo pakapita nthawi kuti asunge liwiro ili, anthu ambiri amayamba kumva kupuma pang'ono. Kuyenda masitepe 100 pa mphindi imodzi kumaonedwa kuti n'kofanana ndi kuchita masewera olimbitsa thupi.
Kuyenda kumadziwika kuti ndi ntchito yayikulu yosunga thanzi, yofikiridwa ndi anthu ambiri azaka zonse. Zotsatira za phunziroli zimatsimikizira kuti kusunthira kumayendedwe omwe amatsutsana ndi physiology yathu ndikupanga kuyenda ngati kulimbitsa thupi ndi lingaliro labwino.
Kuwonjezera pa ubwino wa thanzi la nthawi yayitali, kuyenda mofulumira kumatithandiza kufika komwe tikupita mofulumira ndikumasula nthawi ya zinthu zina zomwe zingapangitse tsiku lathu kukhala lopambana, monga kukhala ndi okondedwa athu kapena kuwerenga buku labwino.