Zamkatimu
- Dzuwa losalala ndi dzungu ndi nyanja buckthorn
- Smoothie wopangidwa ndi zipatso zatsopano ndi kefir
- Sorrel, zipatso ndi chimanga smoothies
- Smoothie wokhala ndi nthochi ndi mango "Mwadzuka bwanji!"
- Smoothies malinga ndi Chinsinsi cha Yulia Chakudya Chopatsa Pafupi Ndi Ine
- Apple Pie smoothie
- Strawberry-banana smoothie wokhala ndi mbewu za kiwi ndi chia
- Smoothie "M'mawa"
- Smoothie yopangidwa ndi mabulosi abuluu
- Rasipiberi ndi pichesi smoothie
Yambitsani tsiku lanu molondola! Konzani smoothie wowala bwino komanso wathanzi pachakudya cham'mawa, kuwonjezera zipatso ndi zipatso zomwe mumakonda. M'malo mwa shuga, mutha kugwiritsa ntchito madzi okoma kapena uchi wamadzi, ndikusintha yogurt wachilengedwe ndi kefir. Mukawonjezera mbewu za chia, mudzapeza chakudya chokwanira chokwanira chomwe mungatenge mukapita kuntchito kapena panjira. Yesani! Onani maphikidwe abwino kwambiri a vitamini Smoothies mumsonkhanowu watsopano.
Dzuwa losalala ndi dzungu ndi nyanja buckthorn
Wolemba Elena amalangiza kuphika msuzi wopatsa thanzi komanso wokoma ndi dzungu ndi nyanja buckthorn. Kapangidwe kake kamapindulitsa thupi, ndipo utoto wosalala wa lalanje umakweza chisangalalo.
Smoothie wopangidwa ndi zipatso zatsopano ndi kefir
Chakudya cham'mawa chokoma kapena chopatsa thanzi kapena tiyi wamasana malinga ndi zomwe wolemba Victoria adalemba. Mitundu ya zipatso imatha kusiyanasiyana malinga ndi kukoma kwanu.
Sorrel, zipatso ndi chimanga smoothies
Zatsopano, zosavuta, zokoma, zokongola komanso zopatsa thanzi! Othandizira zakudya zopatsa thanzi komanso akatswiri a vitamini smoothies amakonda zakumwazo mosakayikira. Zikomo chifukwa cha Chinsinsi cha wolemba Svetlana!
Smoothie wokhala ndi nthochi ndi mango "Mwadzuka bwanji!"
Smoothie ili ndi maubwino awiri akulu. Choyamba, ndi chopatsa thanzi komanso chokoma. Ndipo chachiwiri, chakumwa chimakonzedwa usiku watha ndipo chimakhala usiku wonse mufiriji. Izi zikutanthauza kuti m'mawa wanu uyambira ndi chakudya cham'mawa chokonzedwa bwino! Chinsinsicho chidagawana nafe wolemba Anna.
Smoothies malinga ndi Chinsinsi cha Yulia Chakudya Chopatsa Pafupi Ndi Ine
Smoothie wosavuta kukonzekera wokhala ndi yamatcheri ndi yogurt malinga ndi Chinsinsi cha Yulia Healthy Food Near Me. Mabulogu amatha kugwiritsidwa ntchito atapanga chisanu.
Apple Pie smoothie
Smoothie wodabwitsayu wokhala ndi kulawa ndi fungo labwino la chitumbuwa cha apulo amatha kukonzekera ngakhale madzulo ndipo amakhala ngati mchere wopanda mchere. Zikomo chifukwa cha Chinsinsi cha wolemba Victoria!
Strawberry-banana smoothie wokhala ndi mbewu za kiwi ndi chia
Njira yoyenera kudya kadzutsa kapena chotupitsa chopatsa thanzi kuchokera kwa wolemba Evgenia. Kuphatikiza kwa zipatso ndi zipatso kumayenda bwino kwambiri, ndipo mbewu za chia zimapangitsa zakumwa kukhala zosangalatsa kwambiri.
Smoothie "M'mawa"
Smoothie uyu amafanana ndi oatmeal waulesi. Zipatso zoyera zokha ndizomwe zimagwiritsidwa ntchito m'malo mwa mkaka. Chakumwa chimapereka chiwongola dzanja cha mavitamini, micro-micronutrients, zomwe zikutanthauza mphamvu ndi nyonga tsiku lonse. Ndipo mtundu wobiriwira wa smoothie umakhazikitsa mgwirizano mkati ndi mozungulira. Zikomo chifukwa cha Chinsinsi cha wolemba Ekaterina!
Smoothie yopangidwa ndi mabulosi abuluu
Chifukwa cha kupera kwa zipatso, zipatso ndi mbewu, zinthu zochokera ku smoothies zimalowetsedwa mosavuta ndi thupi, ndipo kupezeka kwa zinthu zingapo kumathandizira mphamvu zonse za zinthu zonse. Yesani chakumwa chopatsa thanzi kuchokera kwa wolemba Elena!
Rasipiberi ndi pichesi smoothie
Mutha kukonzekera rasipiberi ndi pichesi puree ola limodzi musanatumikire ndikusunga mufiriji. Chinsinsi cha chowoneka bwino ichi chimagawana nafe wolemba Elena.
Mutha kupeza maphikidwe ena ambiri okhala ndi tsatanetsatane mwatsatanetsatane malangizo ndi zithunzi mu gawo la "Maphikidwe". Sangalalani ndi njala yanu komanso kutentha kwa dzuwa!