Zamkatimu
asidi thioctic, asidi lipoic
Vitamini N amapezeka m'matumba osiyanasiyana mthupi, koma ambiri amapezeka mchiwindi, impso ndi mtima.
Vitamini N zakudya zabwino
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zofunikira tsiku ndi tsiku za vitamini N
Malinga ndi ena, zofunika tsiku ndi tsiku vitamini N ndi 1-2 mg pa tsiku. Koma mu malingaliro amachitidwe a MR 2.3.1.2432-08, zomwe zidapezekazo ndizokulirapo 15-30!
Kufunika kwa vitamini N kumawonjezeka ndi:
- kupita kumasewera, ntchito zolimbitsa thupi;
- mumlengalenga ozizira;
- mimba ndi mkaka wa m'mawere;
- kupsinjika kwa m'maganizo;
- kugwira ntchito ndi zinthu zowononga mphamvu ndi mankhwala;
- kudya kwakukulu kwa mapuloteni ochokera ku chakudya.
Kugaya
Vitamini N imayamwa bwino ndi thupi, ndipo kuchuluka kwake kumatuluka mumkodzo, koma ngati mulibe okwanira (Mg), kuyamwa kumawonongeka.
Zothandiza katundu ndi mphamvu yake pa thupi
Vitamini N amatenga nawo gawo pazinthu zamagetsi, popatsa thupi mphamvu, popanga coenzyme A, yomwe imafunikira kagayidwe kabwino ka chakudya, mapuloteni ndi mafuta.
Lipoic acid, yomwe imagwira nawo kagayidwe kake kagayidwe kake, imathandizira kuti shuga azitengedwa munthawi yake - ubongo wofunikira kwambiri komanso gwero lamphamvu yama cell amitsempha, yomwe ndi gawo lofunikira pakukweza chidwi ndi kukumbukira.
M'thupi, lipoic acid imalumikizidwa ndi mapuloteni, makamaka pafupi ndi amino acid lysine. Lipoic acid-lysine complex ndiye mtundu wa vitamini N.
Lipoic acid amateteza pachiwindi, amachepetsa shuga m'magazi, amalimbikitsa kukula, komanso amaletsa mafuta ndi mafuta m'thupi. Lipoic acid amateteza pamene zinthu za poizoni zimalowa m'thupi, makamaka, mchere wazitsulo zolemera (mercury, lead, etc.).
Kuyanjana ndi zinthu zina zofunika
Lipoic acid imaletsa makutidwe ndi okosijeni ndipo.
Kuperewera kwa vitamini
Zizindikiro zakusowa kwa vitamini N
- kudzimbidwa;
- chifuwa cha khungu.
Panalibe zizindikiro zenizeni zakusowa kwa lipoic acid. Komabe, amadziwika kuti ndi njira zosokoneza za vitamini N komanso kusakwanira kudya chakudya, zovuta za chiwindi zimachitika, zomwe zimapangitsa kuti kuchepa kwake kwamafuta kukhale kopanda tanthauzo. Zopezeka atherosclerotic zotupa mtima ndi chizindikiro cha kusowa kwa lipoic acid.
Zizindikiro za kuchuluka kwa vitamini N
Kuchulukitsa kwa lipoic acid komwe kumapezeka pachakudya kumachotsedwa mthupi osasokoneza. Hypervitaminosis imatha kukula pokhapokha ngati mavitamini N amamwa kwambiri ngati mankhwala.
Zizindikiro zazikulu za kuchuluka kwa asidi lipoic acid ndi izi: kuchuluka kwa acidity m'mimba, kutentha pa chifuwa, kupweteka m'dera la epigastric. Thupi lawo siligwirizana ndi zotheka, kuwonetseredwa ndi zotupa pakhungu ndi njira zotupa.
Chifukwa Chakuti Kusowa kwa Vitamini N Kumachitika
Kuperewera kwa lipoic acid m'thupi kumatha kuchitika ndi chiwindi cha chiwindi, matenda apakhungu, kudya mavitamini B1 osakwanira komanso mapuloteni.