Zamkatimu
Vitamini P, kapena Chifukwa chiyani bioflavonoids ndi othandiza?
Vitamini P si vitamini weniweni. Izi ndi zinthu zonga mavitamini, zotchedwa flavonoids kapena bioflavonoids. Ndi mitundu yosiyanasiyana ya mankhwala yomwe imapezeka muzomera ndipo amadziwika kuti ndi mitundu yazomera. Ndi mitundu iyi yomwe imapatsa mitundu yowala, yowutsa mudyo zipatso ndi maluwa.
Ubwino wa bioflavonoids: Kodi vitamini P imapindulitsa motani?
Ubwino Wa Vitamini P Health
Flavonoids amagawika m'magulu osiyanasiyana, lililonse limakhala ndi maubwino ake apadera, koma ma flavonoid onse ndi ma antioxidants amphamvu omwe amatha kulimbana ndi zopitilira muyeso (kuwononga maselo amthupi ndikupangitsa kuti ukalamba ukhale wolimba ndikuthandizira kukulitsa matenda ambiri osachiritsika monga khansa, Alzheimer's, Parkinson's)). Amatetezanso chimfine, amathandiza kupewa kutupa, komanso amalimbikitsa kufalikira kwa capillary. Komanso, flavonoids yonse imakulitsa kuyamwa kwa vitamini C, komwe kumalimbitsa makoma amitsempha yamagazi ndikulimbikitsa magazi kugwilitsa magazi nthawi yayitali.
Flavonoids ali m'gulu lalikulu lazomera zopindulitsa zotchedwa polyphenols
Ma flavanoids a citrus nthawi zambiri amagwiritsidwa ntchito pochiza kuvulala kwamasewera chifukwa kumachepetsa kutupa, kuthandizira kuchiritsa mabala, ndi kupweteka. Quercetin, imodzi mwazochuluka kwambiri komanso yogwira ntchito ya flavonoids, ili ndi zotsutsana ndi zotupa, ma antiviral ndi anti-matupi awo sagwirizana. Rutin, flavonoid ina, imachepetsa magazi ndi kufalikira kwake. Madokotala ena amalimbikitsa rutin kuchiza mitsempha ya varicose, glaucoma, ndi chifuwa, koma mankhwalawa akadali oyeserera. Makatekini (nawonso okhudzana ndi vitamini P) amachepetsa kuthamanga kwa magazi ndi shuga wamagazi ndikulimbana ndi mabakiteriya.
Zakudya zomwe zili ndi vitamini P
Pafupifupi masamba onse, zipatso ndi zonunkhira zimakhala ndi bioflavonoids.
Magwero abwino ndi awa:
- zipatso monga malalanje, mandimu, mandimu, ma tangerines, ndi maula
- zipatso, monga mabulosi akuda, ma currants wakuda, strawberries, raspberries
- masamba monga kaloti, tomato, tsabola wobiriwira, anyezi, ndi adyo
- zonunkhira ndi zitsamba zonunkhira
Chithandizo cha kutentha chimatha kubweretsa kutayika kwakukulu kwa zakumwa za flavonoid mchakudya - 50% kapena kupitilira apo
Olemera kwambiri mu flavonoids, omwe ndi makatekini, ndi tiyi wobiriwira. Chikho chimodzi cha tiyi watsopano wophika mwatsopano chimakhala ndi ma milligram a 100 a bioflavonoids. Palinso vitamini P mu vinyo wofiira - pafupifupi 15 mg pa 100 magalamu. Zonunkhira monga sinamoni ndi turmeric zimakhala ndi 10 mpaka 25 mg wa flavonoids pamlingo uliwonse. Mu magalamu 100 a zipatso zosaphika - mapichesi, yamatcheri - mupeza za 7-10 mg wa vitamini P.
Zizindikiro za kuchepa kwa vitamini P ndi bongo
Kudya zakudya zopanda zipatso ndi ndiwo zamasamba kumatha kubweretsa kusowa kwa vitamini P, ndipo kusowa kumachitika chifukwa cha kupsinjika, kutupa, kumwa mankhwala ena, njira zakulera zakumwa, zomwe zimawonjezera kumwa kwa flavonoids. Kuperewera kwa vitamini kumawonetsedwa ndikutuluka magazi m'mitsempha komanso kufooketsa chitetezo cha mthupi. Pakati pa miyezi pamene masamba ndi zipatso zimakhala zovuta kubwera, zoperewera zimatha kusinthidwa mwachangu pomwa mapiritsi ndi mavitamini a vitamini P osiyanasiyana.
Vitamini bongo ndi chinthu chosowa, chifukwa vitamini P imasungunuka m'madzi ndipo kuchuluka kwake kumatuluka mumkodzo. Nthawi zambiri, komwe kumakonda kugwiritsidwa ntchito ndi kumwa tiyi wobiriwira, kumwa kwambiri kwa flavonoids kumatha kudzetsa m'mimba.
Onaninso: momwe mungasankhire msuwachi woyenera?