Mfundo zikuluzikulu za kudyetsa osiyana

Njira yolondola ya chimbudzi imatha kuchitika pokhapokha ngati pali kuphatikiza koyenera kwa zinthu, zomwe ndi mapuloteni, mafuta ndi chakudya, nthawi imodzi. M'mimba, momwe zimawola zakudya zosakanizika bwino, sizingathe kupereka thupi ndi zopatsa mphamvu ndi mavitamini omwe analipo muzakudya zodyedwa.

M'nkhaniyi tikhala mwatsatanetsatane pa malamulo angapo enieni a zakudya zosiyana. Mkate, mbatata, nandolo, nyemba, nthochi, madeti ndi zakudya zina siziyenera kudyedwa nthawi imodzi ndi mandimu, laimu, lalanje, manyumwa, chinanazi ndi zipatso zina za acidic. Enzyme ptyalin imagwira ntchito m'malo amchere. Zipatso zidulo osati kuteteza chimbudzi zidulo, komanso kulimbikitsa awo nayonso mphamvu. Tomato sayenera kudyedwa ndi chakudya chilichonse chokhuthala. Idyani pamodzi ndi mafuta kapena masamba. Njira zakuphatikizana kwamafuta (wowuma ndi shuga) ndi mapuloteni ndizosiyana. Izi zikutanthauza kuti mtedza, tchizi, mkaka siziloledwa nthawi imodzi ndi mkate, mbatata, zipatso zokoma, pie ndi zina zotero. Maswiti (ndi shuga woyengedwa bwino) amapondereza katulutsidwe ka madzi am'mimba kwambiri, ndikuchedwetsa chimbudzi. Kudya mochuluka, amalepheretsa ntchito ya m'mimba. Zakudya ziwiri zamapuloteni zamitundu yosiyanasiyana (mwachitsanzo, tchizi ndi mtedza) zimafunikira mitundu yosiyanasiyana yamadzi am'mimba kuti amwe. Ziyenera kutengedwa monga lamulo: mu chakudya chimodzi - mtundu umodzi wa mapuloteni. Koma mkaka, ndi zofunika kugwiritsa ntchito mankhwalawa mosiyana ndi china chirichonse. Mafuta amachepetsa ntchito ya chapamimba glands, kuteteza kupanga chapamimba madzi kwa chimbudzi cha mtedza ndi mapuloteni ena. Mafuta acids amachepetsa kuchuluka kwa pepsin ndi hydrochloric acid m'mimba. Odzola, jams, zipatso, manyuchi, uchi, molasi - timadya zonsezi mosiyana ndi mkate, makeke, mbatata, chimanga, apo ayi zingayambitse nayonso mphamvu. Ma pie otentha ndi uchi, monga mukumvetsetsa, kuchokera pamalingaliro a zakudya zosiyana, ndizosavomerezeka. Ma monosaccharides ndi ma disaccharides amawotcha mwachangu kuposa ma polysaccharides ndipo amakonda kupesa m'mimba, kudikirira kugayidwa kwa zowuma.

Potsatira mfundo zosavuta zomwe tazitchula pamwambapa, tikhoza kukhala ndi thanzi la m'mimba mwathu komanso chamoyo chonse.

Siyani Mumakonda