Kuti mumvetsetse momwe mungamuthandizire khungu kuthana ndi ntchito yake, ndikofunikira kukumbukira zomwe "chipolopolo" chathu chimagwira.
Chifukwa chake, ntchito ya khungu ndi:
- Chitetezo chachikulu ku chilengedwe chakunja, chifukwa chake, kuchokera ku majeremusi, radiation, kutentha ndi kuzizira;
- Sizachabe kuti ana obadwa kumene amalangizidwa kuti amasulidwe pazovala pafupipafupi, kuti khungu "lipume»;
- Thukuta, sebum, ndi zinthu zina zimatha kutulutsidwa kudzera pakhungu la khungu.
- Mchere wamchere wamadzi, gasi, ndi mapuloteni umapezekanso ndikutenga nawo mbali kwathunthu kwa khungu.
Zizindikiro zakusowa kwa mavitamini pakhungu
Nthawi zambiri azimayi amalimbana ndi mabwalo pansi pa maso, khungu la "lalanje" ndi zidendene zoyipa. Kuphatikiza pazinthu zoonekeratu komanso zodziwika bwino zomwe tiyenera kuzisamalira, ndikofunikira kukumbukira zizindikilo zina zomwe nthawi zambiri zimanyalanyazidwa.
Muyenera kuchenjezedwa:
- Khungu louma komanso lowuma;
- Ming'alu pamilomo, makamaka pamakona pakamwa;
- Makwinya oyenda pamwamba pa mlomo wapamwamba;
- Ziphuphu, mitu yakuda;
- Kufiira kwa khungu, chikanga ndi dermatitis;
- Kuwonekera kwa mikwingwirima ngakhale mutapanikizika pang'ono.
Zonsezi zikuwonetsa kusowa kwa mavitamini ofunikira - A, B2, B3, B6, C, E ndi D.
Mphamvu ya mavitamini pakhungu ndi zomwe zili mchakudya
vitamini A- Kukula, kuchira komanso kusinthika kwa khungu kumayang'aniridwa ndi Retinol (vitamini A). Powonjezera kukhathamira ndi kulimba kwa khungu, Retinol ndiyofunikira pakhungu, makamaka kwa azimayi. Magwero a vitamini A: sipinachi, nsomba zamafuta, chiwindi cha cod, zipatso za citrus, sea buckthorn, broccoli, red caviar, yolk yolira, kirimu cholemera, tchizi, kaloti, sorelo, batala.
Ma vitamini B-kuchepetsa madzi m'thupi, njira zamagetsi, kuchiritsa mwachangu komanso kupewa kukalamba msanga ndi zomwe zimayambitsa mavitamini pakhungu. Magwero a mavitamini B: yisiti, mazira, ng'ombe, nyemba, bulauni ndi mpunga wamtchire, mtedza, tchizi, oats, rye, chiwindi, broccoli, zipatso za tirigu, kanyumba tchizi, buckwheat, hering'i, kelp.
vitamini C-imalimbikitsa mapangidwe a collagen, omwe amachititsa achinyamata khungu, komanso amakhala ndi malo olimbikitsira mitsempha yamagazi ndikuwongolera momwe thupi limagwirira ntchito. Magwero a vitamini C: rosehip, kiwi, tsabola wokoma, zipatso za zipatso, zipatso zakuda, broccoli, masamba obiriwira, ma apurikoti.
vitamini E-kutetezedwa ku chilengedwe chakunja, kusungunuka kwa chinyezi cha khungu, kupititsa patsogolo kukonzanso kwa khungu. Magwero a vitamini E: mafuta, nandolo, sea buckthorn, maamondi, tsabola wokoma wabelu.
vitamini D-kuteteza unyamata pakhungu, kusunga kamvekedwe, kupewa kukalamba. Magwero a vitamini D: mkaka, mkaka, nsomba mafuta, batala, parsley, dzira yolk.
Vitamini ndi mchere maofesi
Kuyang'ana mndandanda wazakudya zomwe zili ndi mavitamini ofunikira, mumazindikira kuti ndizosatheka kudya chakudya chochuluka chotere kuti khungu lipereke mavitamini okwanira. Mavitamini oyenerera amathandizira, zomwe zimaganizira kuti kuchuluka kwa vitamini A kumatha kuyambitsa zovuta, ndipo vitamini E yochulukirapo imayambitsa mseru komanso kukhumudwa m'mimba.
Chifukwa chake, posankha mavitamini ku pharmacy, muyenera kuganizira mavuto omwe akuyenera kuthetsedwa kaye. Ngati khungu silimayambitsa nkhawa, ndizomveka kugwiritsa ntchito mavitamini ovuta kamodzi pachaka kupewa mavuto.