Kodi chimachitika nchiyani mkati mwathu ngati pali gwero la madzi pafupi? Ubongo wathu umamasuka, umachepetsa nkhawa chifukwa cha kupsinjika kwambiri. Timagwera mumkhalidwe wofanana ndi hypnosis, malingaliro amayamba kuyenda bwino, zilandiridwenso zimatseguka, thanzi limakhala bwino.
Mphamvu ya nyanja, mtsinje kapena nyanja pa ubongo wathu yakhala nkhani ya chidwi cha asayansi ndi akatswiri a maganizo. Wallace J. Nichols, katswiri wa zamoyo za m’madzi, anafufuza mmene madzi a buluu amakhudzira anthu ndipo anapeza mmene amakhudzira thanzi la maganizo.
Pafupi ndi madzi, ubongo umasintha kuchoka pamavuto kupita kumalo omasuka. Malingaliro mamiliyoni ambiri omwe akuzungulira mutu wanga amachoka, nkhawa zimasiya. Mu chikhalidwe chodekha chotere, luso la kulenga la munthu limawululidwa bwino, maulendo odzoza. Timayamba kudzimvetsetsa bwino ndikuchita zowunikira.
Mantha a zochitika zazikulu zachilengedwe posachedwapa zakhala chinthu chofunika kwambiri mu sayansi yotchuka ya maganizo abwino. Kumverera kwa ulemu kwa mphamvu ya madzi kumathandizira kuwonjezereka kwa chisangalalo, pamene kumatipangitsa kulingalira za malo athu m'chilengedwe, kukhala odzichepetsa, kumva ngati gawo la chilengedwe.
Madzi amawonjezera mphamvu zolimbitsa thupi
Masewera olimbitsa thupi ndi njira yabwino yopititsira patsogolo thanzi labwino, ndipo kuthamanga panyanja kumawonjezera zotsatira zake kakhumi. Kusambira m'nyanja kapena kupalasa njinga m'mphepete mwa mtsinje ndikopindulitsa kwambiri kuposa kumenya masewera olimbitsa thupi mumzinda womwe muli anthu ambiri. Mfundo ndi yakuti zotsatira zabwino za danga la buluu, pamodzi ndi kuyamwa kwa ma ion oipa, kumawonjezera zotsatira za masewera olimbitsa thupi.
Madzi ndi gwero la ayoni oipa
Ma ions abwino komanso oyipa amakhudza moyo wathu. Ma ion abwino amapangidwa ndi zida zamagetsi - makompyuta, uvuni wa microwave, zowumitsa tsitsi - zimachotsa mphamvu zathu zachilengedwe. Ma ions oipa amapangidwa pafupi ndi mathithi, mafunde a m'nyanja, pa nthawi ya mabingu. Iwo amawonjezera luso la munthu kuyamwa mpweya, kuonjezera mlingo wa serotonin kugwirizana ndi maganizo, zimathandiza kuti sharpness wa maganizo, kusintha ndende.
Kusamba m'madzi achilengedwe
Kukhala pafupi ndi madzi kumapangitsa kukhala bwino, ndikumiza thupi m'madzi achilengedwe, kaya ndi nyanja kapena nyanja, timapeza mphamvu yodabwitsa ya vivacity. Madzi ozizira amatha kukhazika mtima pansi dongosolo lamanjenje ndikutsitsimutsa, pamene madzi ofunda amatulutsa minofu ndikuchepetsa kupsinjika.
Choncho, ngati mukufuna kukhala ndi malingaliro owala ndikumverera bwino - pitani kunyanja, kapena khalani pafupi ndi kasupe paki. Madzi amakhudza kwambiri ubongo wa munthu ndipo amapereka chisangalalo ndi moyo wabwino.