Chinthu chapangidwa chomwe chimapereka mphamvu yolimbitsa thupi nthawi zonse. Ndi chithandizo chake, mutakhala panyumba pabedi, mukhoza kumanga minofu, monga wothamanga weniweni, komanso kuchotsa mapaundi owonjezera.
Kuti kusintha kodabwitsa kotereku kuchitike, ndikwanira kutenga makapisozi apadera nthawi zonse. Asayansi amanena kuti alibe vuto, koma amalangiza kuti asatengeke ndi kuphatikiza kutenga makapisozi ndi masewera chikhalidwe.
Komanso, mankhwala kumawonjezera kupirira kwa thupi. Komabe, sizingagwire ntchito kugwiritsira ntchito zachilendo ngati doping kwa othamanga - mayesero apangidwa kale omwe amazindikira kukhalapo kwa chinthu m'magazi.