Zamkatimu
Timachotsa mbali ndi kukonza chiuno. Maphunziro a kanema
Chiuno cha mavu chimapangitsa chithunzi cha mkazi kukhala chokongola kwambiri. Koma ochepa amatha kukhala ndi mimba yosalala ndi chiuno chopyapyala popanda kuyesetsa - zopatuka kuchokera ku zakudya komanso moyo wongokhala zimapanga makwinya okhumudwitsa m'mbali. Vutoli limapezeka makamaka mwa iwo omwe amakonda kudzikundikira mafuta osanjikiza amtundu wa "apulo", pomwe mafuta amayikidwa m'chiuno, pamimba ndi m'mbali. Musataye mtima - kuleza mtima ndi kuchita masewera olimbitsa thupi nthawi zonse kudzakubwezerani thupi lochepa thupi.
Timachotsa mbali ndi kukonza chiuno
Tsoka ilo, sikutheka kuchotsa mafuta m'chiuno m'chiuno tsiku limodzi, kupatula mwina kuwabisa mothandizidwa ndi kupanga zovala zamkati. Ndi bwino kuyesetsa kuti chiuno chikhale chochepa kwambiri kwa nthawi yaitali. Mukhozanso kuchita masewera olimbitsa thupi omwe amalimbitsa minofu ya m'mimba ya oblique kunyumba. Thandizani bwino kuchotsa mbali za kugwedezeka ndi miyendo yowongoka (ndi bwino kuchita izi ndi zolemera), kupotoza.
Kumbukirani kutambasula musanayambe komanso kumapeto kwa masewera olimbitsa thupi.
Kugona kumbali yanu yamanja, tambasulani dzanja lanu lamanja patsogolo panu, ndipo ikani kumanzere kumbuyo kwa mutu wanu. Kwezani mutu ndi thupi lanu mpaka kuyimitsidwa ndikuzigwira motere kwa masekondi angapo. Bwerezani masewerawa maulendo 30, kenaka tembenuzirani kumanzere kwanu ndikukweza mutu ndi thupi lanu maulendo 30. Kuchokera pamalo omwewo oyambira, mutha kukwezanso miyendo yonse, kuwasunga mowongoka. Limbikitsani zochitikazo pokweza mutu ndi miyendo yanu nthawi imodzi.
Imani molunjika ndi mapazi anu otambasuka pang'ono kuposa mapewa anu, ndipo pendekerani thupi lanu kumanja ndi kumanzere mosinthasintha. Yesetsani kugwira thupi pamalo otsika kwambiri a masekondi pang'ono, tambani pang'onopang'ono, osagwedezeka. Manja amatha kuikidwa m'chiuno kapena kukweza mmwamba ndikumangirira mu loko. Bwerezani kupendekera mbali iliyonse ka 30.
Hula hoop hoop ndi chida chabwino chopezera chiuno chochepa thupi. Sewerani nyimbo zomwe mumakonda kwa mphindi 5-10 patsiku, ndikuwonjezera pang'onopang'ono nthawiyi mpaka mphindi 30-40. Yesetsani kupotoza osati mbali imodzi, koma mbali zonse ziwiri kuti mukhale ndi zotsatira zabwino.
Simungagule hoop wamba, koma kutikita minofu kapena hoop yolemera. Izi zidzakuthandizani kuchotsa mbali zodedwa mofulumira. Komabe, hoop yolemetsa imatha kuyambitsa kuvulala pakhungu - kukulunga mpango wolimba m'chiuno mwanu kuti musavulale.
Ngati mukudwala matenda a impso, makamaka prolapse yawo, ndibwino kukana masewera olimbitsa thupi a hula hoop. Kumenyedwa kosalekeza kwa hoop kumbuyo m'dera la impso kungayambitse kuwonongeka kwa thanzi.
Mungapeze bwanji zotsatira zokhalitsa?
Ngati mukuyembekezera zotsatira za nthawi yaitali zolimbitsa thupi, muyenera kuchitapo kanthu. Palibe kuchita masewera olimbitsa thupi komwe kungathandize kuchotsa mafuta m'chiuno ngati mukudya bwino. Chepetsani kudya kwa calorie.
Imwani madzi ambiri ndipo pewani mowa, zakumwa za caffeine, soda, ndi timadziti ta m'matumba
Kupereka maphunziro okhazikika (osachepera katatu pa sabata) ndi zakudya zopatsa thanzi, simudzangopezanso chiuno cha mavu. Nthawi zambiri, chithunzi chanu chizikhala chowonda kwambiri, m'chiuno ndi miyendo idzakhala ndi mawonekedwe okongola ndikumangirira.