Zakudya ndi kuchepetsa thupi ndi zowotcha mafuta - zingagwire ntchito? Zowotcha mafuta ndizowonjezera zapadera zomwe zimathandiza kuchepetsa kuchuluka kwa mafuta m'thupi, nthawi zambiri kumangokhudza kagayidwe kake. Komabe, kodi mungachepetse thupi ndi zowotcha mafuta nokha, kapena ndi njira yabwino yochepetsera thupi? Ndi zotetezeka?
Zakudya zowotcha mafuta ndi zakudya
Njira yabwino yochepetsera thupi ndiyo kuyamba kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Zowotcha mafuta zitha kukhala zowonjezera pano, koma siziyenera kugwiritsidwa ntchito ngati njira yokhayo yochepetsera thupi. Izi zikhoza kukhala ndi zotsatira za thanzi, ndipo zotsatira za kuwonda koteroko sizidzakhala zofulumira, zabwino komanso zokhutiritsa. Ngakhale zowotcha mafuta amphamvu kwambiri sizimapereka zotsatira ngati munthu wowonda satsatira mfundo zazikulu za zakudya zopatsa thanzi komanso samachita masewera aliwonse.
Ndiye zowotcha mafuta zimagwira ntchito bwanji?
- Amawonjezera mphamvu ndi mphamvu ku cannon;
- Wonjezerani mwayi wophunzira;
- Kuwongolera mahomoni a chithokomiro;
- Iwo amawonjezera kagayidwe kachakudya;
- Amathandiza kuthetsa chilakolako, choncho timakhala ndi chilakolako chochepa cha zakudya zowonjezera.
Zowotcha mafuta kwa amayi ndi abambo
Pamsika mungapeze zowotcha mafuta apadera operekedwa kwa amayi ndi abambo. Zomwe zimaperekedwa kwa amayi nthawi zambiri zimakhala ndi zinthu zachilengedwe, monga L-carnitine kapena khofi wobiriwira. Azimayi adzalemedwa ndi mphamvu zochepa zolimbitsa thupi panthawi yolimbitsa thupi, zowonjezera zomwe zimaperekedwa kwa iwo zimayang'ana kwambiri pakukula kwa kagayidwe kachakudya ndi kutentha kwa thupi, m'malo mowonjezera mphamvu. Kuchepetsa thupi kwa amayi ndi abambo kuyenera, komabe, kudalira kugwiritsa ntchito zakudya zoyenera komanso zolimbitsa thupi zomwe zimagwirizana ndi kulemera kwanu ndi kupirira kwanu.
Mitundu yosiyanasiyana yazinthu
Mafuta oyaka mafuta nthawi zambiri amakhala thermogenics omwe amalimbikitsidwa kwa amayi. Zogulitsa zamtunduwu zimakhala ndi zinthu zachilengedwe. Nthawi zambiri ndi khofi wobiriwira, caffeine kapena aspirin. Mitundu ina ya zowotcha mafuta zimakhudza chithokomiro ndi mahomoni omwe amawatulutsa. Zinthu zomwe zili muzinthuzi zimakhalanso ndi zotsatira zina. Amayambitsa ma enzyme omwe ntchito yawo ndi "kuwotcha mafuta", kutenga nawo gawo pakuwonongeka kwa maselo amafuta m'matupi athu. Palinso ma carbohydrate blockers omwe sagwiritsidwa ntchito kwambiri. Monga momwe dzinalo likusonyezera, amalepheretsa kuyamwa kwa ma carbohydrate ndi thupi m'chigayo, chifukwa chochepa mwa iwo kuchokera ku chakudya chimatengedwa ndi thupi.