Gulu loyamba la zakudya "zamankhwala" ndizomwe zimakhala ndi chakudya chambiri. Izi ndi masangweji, zakudya zofulumira, ufa ndi zotsekemera, komanso ayisikilimu.
Poyamba ankakhulupirira kuti mbaleyo imakhala ndi zopatsa mphamvu zambiri, m'pamenenso thupi limayamwa mosavuta. Koma izi zinali kale, ndipo tsopano tikudziwa kuti zakudya zopatsa mphamvu zambiri sizikhala zathanzi nthawi zonse. Zonsezi zili ndi chinthu chimodzi - wowuma. Ikalowa m'thupi, nthawi yomweyo imayamba kukhala glucose. Zimalimbikitsa madera a ubongo omwe ali ndi udindo wokondweretsa. Panthawi imeneyi, munthu amamva chisangalalo chokha, kukhala wokhutira. Koma zotsatirazi zimadutsa mwamsanga, kukhumba, chisoni chimabwerera kwa munthuyo ndipo amafuna kukhutitsidwa ndi chakudya.
Kuti mudziteteze ku zizolowezi zotere, muyenera kudya zomanga thupi zochulukirapo komanso zamafuta ambiri. Amatenga nthawi yayitali kuti atengeke ndi thupi ndipo alibe wowuma. Kuti muchotse zilakolako za maswiti, muyenera kuchepetsa kuchuluka kwake muzakudya tsiku lililonse, koma osadzipha ndi njala.
Monga aliyense akudziwa, khofi imakhala ndi caffeine yambiri, kotero anthu amazolowera zakumwa izi, akumva kuti ali ndi mphamvu komanso amasangalala. Caffeine imapezekanso mu cocoa ndipo, motero, mu chokoleti. Komanso, chokoleti ndi koko zili ndi chakudya chofulumira. Ichi ndichifukwa chake mankhwalawa amakhala oledzera kawiri mwachangu. Kafukufuku waposachedwapa amangotsimikizira kuti anthu omwe anasiya khofi posakhalitsa anakumana ndi nseru, ulesi, kukhumudwa, kukhumudwa komanso kukhumudwa. Kuti musakumane ndi vuto loterolo, muyenera kuwongolera kuchuluka kwa khofi ndi chokoleti zomwe zimadyedwa.
Mdani wina wa chithunzi chabwino ndi sodas shuga. Zambiri mwazakudyazi zimakhala ndi caffeine komanso shuga wambiri. Simungadziwe za izi powerenga zolembedwa palemba, komabe ndi zoona. Ndicho chifukwa chake zakumwa zokoma monga Coca-Cola kapena soda zina zimatsutsana paubwana. Zosakaniza ziwirizi zimawonjezera chiopsezo cha kunenepa kwambiri nthawi zambiri. Kuti mupewe kuledzera, chepetsani kuchuluka kwa zakumwa zomwe mumamwa kapena m'malo mwake ndi tiyi, madzi kapena madzi ndi mandimu.
Mankhwala osokoneza bongo amathanso kukhala olimba kapena opangidwa ndi tchizi. Iye ndi gwero la chimwemwe ndi wabwino antidepressant. Pambuyo pa kuluma pang'ono, zingakhale zovuta kusiya. Ndiye chifukwa chake muyenera kudziwa nthawi yoyenera kusiya. Kuti mupewe mayesero, musasunge zochuluka zake mufiriji. Malinga ndi akatswiri, kuchuluka kwa tchizi kudyedwa patsiku sikuyenera kupitirira 20 magalamu. Mutha kuphatikiza ndi masamba, kapena monga chowonjezera cha grated ku mbale yathanzi. Kumbukirani kuti tchizi zimakhala ndi mafuta osiyanasiyana. Yesetsani kudya mitundu yotsika kwambiri yamafuta amtunduwu momwe mungathere.
Kuti mukhale otsimikiza kuti muthane ndi chizolowezi chazakudya, muyenera kukumbukira malamulo angapo. Choyamba, simungathe kusiya kwathunthu mbale zomwe zimakonda. Ingochepetsani pang'onopang'ono kuchuluka kwa zakudya zanu zatsiku ndi tsiku. Kumbukirani kuti mufiriji payenera kukhala chakudya chovomerezeka.
Ngakhale chakudya chimodzi chodziwika bwino chimanena kuti muyenera kudya pokhapokha mukumva njala. Imwani zamadzimadzi zambiri, koma osati soda. Komanso tisaiwale za kugona wathanzi ndi masewera - simudzapeza mawonekedwe abwino okha, komanso maonekedwe athanzi. Ngati simukulimbana ndi chizolowezi cha zakudya, ndiye kuti zakudya ndi masewera olimbitsa thupi zidzakuthandizani pang'ono.
Tsopano mukudziwa kuti mankhwala "mankhwala" sagwiritsidwa ntchito pang'ono, koma pali zambiri zovulaza. Choncho, timasankha mokomera thanzi.