Zamkatimu
Kubereka: Njira zina m'malo mwa epidural
kutema mphini
Kuchokera ku mankhwala achi China, kutema mphini kumaphatikizapo kuyika singano zabwino pamfundo zinazake za thupi. Dziwani kuti sizopweteka. Nthawi zambiri, kumva kulasalasa. Njira imeneyi sipangitsa kuti ululu wa contractions uchoke., koma imachepetsa zomwe zili m'munsi mwa msana, nthawi zambiri zimakhala zowawa kwambiri. Zimachepetsanso nthawi yogwira ntchito komanso zimalimbikitsa kutsika kwa mwanayo. Kuonjezera apo, zimathandiza amayi kukhala omasuka kwambiri komanso kuti athe kuthana ndi kutsekulako mwakachetechete. Ikagwiritsidwa ntchito pafupi ndi nthawi, imakhala ndi phindu pa khomo lachiberekero ndipo imatha kukulitsa msanga.
Ndiko kuti: kuti zitheke bwino, akatswiri ena amagwiritsanso ntchito mphamvu yotsika, yotumizidwa ku singano: iyi ndi electro-acupuncture.
Kuseka mpweya (kapena nitrous oxide)
Kusakaniza kwa mpweya wotere (hafu oxygen, theka la nitrous oxide) ndi njira yabwino kwa amayi ndi mwana. Machiritso opumula kwenikweni, amalola amayi kuzindikira ululu m'njira yocheperako kwambiri. Mfundo yake ndi yopaka chigoba kumaso kutangotsala pang'ono kukomoka, kenako ndikupuma mpweyawo panthawi yonseyi. Izi zikatha, mayi woyembekezera amachotsa chigobacho. Kuchita bwino kumatheka mu masekondi a 45, pachimake cha mgwirizano. Si mankhwala oletsa ululu, choncho palibe chiopsezo chogona. Komabe, kaŵirikaŵiri chisangalalo china chimawonedwa, motero amatchedwa mpweya woseka.
kutsirikidwa
Mawu akuti hypnosis amachokera ku Greek "hypnos", kutanthauza "tulo". Osachita mantha, simudzagona tulo tatikulu! Zotsatira zomwe zimapangidwa zimawonekera mumkhalidwe wina wokhazikika womwe umalola kuti mayi "achotsedwe. ". Wothandizira, kudzera mu malingaliro kapena zithunzi, amakuthandizani kuti muchepetse ululu kapena nkhawa.
Hypnosis imagwira ntchito ngati kukonzekera kubadwa kwatsatiridwa. Palibe kusintha kwa mphindi yomaliza!
Sophrology
Adayambitsidwa ku France m'ma 50s, njira yofatsa iyi yozikidwa pakupumula ndi kupuma imatanthauzidwa ngati sayansi yachidziwitso, mgwirizano ndi nzeru. Cholinga cha sophrology: kuwongolera bwino thupi lanu ndi psyche chifukwa cha madigiri atatu opumula - kuganizira, kusinkhasinkha ndi kusinkhasinkha. Zimaphatikiza kuphunzira kwa njira zowonera magawo osiyanasiyana a kubereka komanso kuwongolera mpweya. Kuphatikiza apo, pali zolimbitsa thupi zopumira zomwe zimalola mayi woyembekezera kuti azimasuka panthawi yapakati komanso kuchira pakati.
sing'anga
Sichimagwira ntchito makamaka pa ululu kapena kupuma, koma imachepetsa nthawi yobereka ndikufulumizitsa kukula kwa khomo lachiberekero. Otetezeka kwa amayi, angagwiritsidwe ntchito limodzi ndi njira zina.