Kodi ma antihistamine 7 abwino kwambiri achilengedwe ndi ati? - Chimwemwe ndi thanzi

Mphuno yotsekeka, maso ofiira ndi okwiya, khungu loyabwa kapena kuyetsemula ... ndiye kuti ziwengo zikubwereranso mokhumudwa, chifukwa inu amene mukudwala ziwengo, mukudziwa kuti zotsatira zake zitha kukhala zolepheretsa tsiku lililonse.

Komabe cholakwacho chimadziwika: histamine, mkhalapakati wamankhwala omwe angalimbikitse chitetezo chanu chamthupi mopanda malire. Pofuna kuthana ndi ziwengo, ndikofunikira kuletsa kuchuluka kwa histamine m'thupi.

Mu pharmacy, muli ndi mwayi wogula mankhwala othana ndi ziwengo, komabe ndikuwalimbikitsa antihistamines zachilengedwe komanso zothandiza.

Popewa kapena kuchiza, mankhwalawa amakulolani kulimbana bwino ndi ziwengo… pamtengo wotsika komanso wopanda zotsatira zoyipa.

Tiyi wobiriwira, antihistamine yodziwika bwino

Ubwino wa tiyi wobiriwira wakhala ukudziwika kwa zaka pafupifupi 5. M'mayiko aku Asia, zakumwa izi zimadyedwa makamaka chifukwa chamankhwala ake ambiri.

Chomerachi chimakhala ndi mamolekyu opindulitsa pa zamoyo zathu. Lili ndi ma antioxidants amphamvu olimbana ndi mawonekedwe a khansa zina (1).

Tiyi wobiriwira mulinso quercetin ndi katechin. The Quercetin imagwira ntchito poletsa kutulutsidwa kwa histamine ndi makatekisini imalepheretsa kusintha kwa histidine, amino acid wofunikira kukhala histamine (2).

Kuti mupindule kwambiri ndi tiyi wobiriwira, ndibwino kuti mugule zambiri. Kafukufuku yemwe adachitika mu 2006 adawulula kuti tiyi m'matumba muli makatekini ochepa, kotero mphamvu yake yotsutsa-allergenic inali yofooka (3).

Kuti tisunge makhalidwe onse a tiyi, sungani kutali ndi kuwala ndi chinyezi. Kuti musasinthe mawonekedwe a tiyi, ndikupangira kuti musalole kutsika kwa mphindi 5 pa kutentha kwakukulu kwa 70 ° C.

Sankhani zakudya zomwe zili ndi quercetin

Monga taonera, quercetin, chinthu cha m'banja la flavonoid amachepetsa kuchuluka kwa histamines m'thupi lomwe limapatsa mphamvu yotsutsa-allergenic.

La Quercetin alipo mu tiyi wobiriwira, koma kuti amenyane anu ziwengo, n'kosatheka kumwa malita a tiyi wobiriwira. Mwamwayi, zakudya zina monga capers, anyezi, tsabola wachikasu, zipatso, kapena broccoli zili ndi molekyulu iyi. (4)

Makamaka kudya zakudya zosaphika kuti mupindule ndi makhalidwe onse.

Nettle, wothandizira wanu polimbana ndi ziwengo

Nettle imatengedwa ngati udzu kwa ambiri aife. Zowonadi, ambiri aife tapaka pang'ono masamba ake oluma, chochitika chomwe, mwachisawawa, chatisiyira zikumbukiro zowawa.

Komabe, nettle ndi mankhwala omwe amadziwika kwambiri ndi azitsamba. Imagwira pa metabolism poyimitsa koma koposa zonse imayambitsa kuchepa kwa histamine m'thupi.

Nettle ndi othandiza polimbana ndi ziwengo, yaiwisi, yophikidwa ku khoti bouillon kapena ngati kulowetsedwa.

Kuti mutenge lunguzi, valani magolovesi a latex. Dziwani kuti ikadulidwa, mbewuyo imataya mphamvu yake yoluma. Makamaka sankhani mphukira zazing'ono zomwe zimakhala ndi zosakaniza zogwira ntchito.

Samalani, komabe, amayi apakati sayenera kudya lunguzi, zomwe zingayambitse kutsekula m'mimba. Anthu omwe ali ndi chithandizo cha matenda oopsa ayeneranso kupewa kumwa lunguzi.

Kufunika kwa mavitamini kuti tipewe kusagwirizana

Pamene masika akuyandikira, muli ndi mphuno yowawa, maso amadzimadzi, zilonda zapakhosi. Lingaliro lanu loyamba ndikuthamangira kwa wazamankhwala wapafupi kuti mukapeze Holy Grail kuti muthetse matenda onsewa.

Komabe, zakudya zosiyanasiyana komanso zopatsa thanzi zimatha kukuthandizani kuti muthane bwino ndi zoyipa zonse za ma allergen.

Mu 2011, National Health and Nutrition Examination Survey idawonetsa kudzera mu kafukufuku wamkulu wokhudza anthu opitilira 10 kuti. kuyambika kwa ziwengo kunali kogwirizana ndi kuchepa kwa vitamini D (5).

Vitaminiyi imapezeka mu nsomba zamafuta monga salimoni, mackerel komanso mafuta ena ndi tchizi.

Molekyuyi, monganso mavitamini onse, imakhala ndi zithunzi. Komanso kuti muchisunge, chonde sungani chakudya chanu m'mapaketi osawoneka bwino kuti mupewe kuwala.

Vitamini wina ali ndi sayansi anazindikira antihistamine kanthu, vitamini C, amatchedwanso ascorbic acid.

Kafukufuku yemwe adachitika mu 1990 adawonetsa zotsatira zabwino kwambiri ... intranasally (6). Ndizodziwikiratu kuti sizikutheka kutsuka mphuno zanu ndi mandimu kapena madzi alalanje.

Komabe, a kudya vitamini C chifukwa cha antioxidant katundu wake adzakuthandizani kulimbikitsa chitetezo cha mthupi komanso kukupatsani mphamvu chifukwa cha zochita zake zolimbana ndi kutopa.

Molekyu iyi ikuthandizani kuti muthane bwino ndi zizindikiro zomwe zimagwirizanitsidwa ndi ziwengo ndi mphumu.

Kumbukirani kumwa madzi alalanje ndi mandimu pafupipafupi kuti vitamini C wanu achiritse.

Koposa zonse, musamamwe zakumwa zamalonda zopangidwa ndi fungo la citrus, zakumwazi zilibe chilichonse chothandiza kuthana ndi ziwengo.

Spirulina

Udzu wouma wa m'nyanjawu ndi chakudya chowonjezera cha mchere ndi mavitamini. Chomera cham'madzi ichi chokhala ndi zabwino zambiri chimakhala ndi anti-inflammatory ndi antihistamine properties.

Izi zimalumikizidwa ndi kukhalapo kwa phycocyanin, mtundu wachilengedwe womwe umayambitsa mtundu wa buluu / wobiriwira wa algae.

Kafukufuku yemwe adachitika pagulu la omwe adatenga nawo gawo 127 adawonetsa kuti kumwa spirulina kumachepetsa kwambiri zizindikiro zomwe zimagwirizanitsidwa ndi rhinitis (7).

Spirulina angagwiritsidwe ntchito ngati mankhwala 6 milungu kuyambira 2 g patsiku.

Peppermint, mankhwala achilengedwe a decongestant

Mint imakhala ndi menthol, chinthu chomwe chimadziwika ndi anti-inflammatory, antiviral ndi anesthetic properties. Mu kulowetsedwa, chomera ichi chimathandizira kuti chichepetse kupuma ndikuchepetsa kuyabwa.

Kuti mutenge tiyi wa zitsamba kuti muthane ndi ziwengo, ikani 15 g wa masamba a peppermint mu lita imodzi yamadzi otentha kwa mphindi zisanu. Sefa ndi kusangalala.

Mukhozanso kutenga minty steam inhalations kuti muchotse mpweya wanu. Makamaka amadya zinthu zochokera ku ulimi wa organic.

Apulo cider viniga

Chakumwa chimenechi chili ndi ubwino wambiri wathanzi (8).

Imathandiza kuyendetsa shuga m'magazi, kulimbana ndi ululu wa minofu, kulimbana ndi mavuto a m'mimba, kulipira kutayika kwa mchere wa mchere wofunikira kuti thupi lizigwira ntchito bwino komanso viniga wa apulo cider amakhalanso ndi antiviral ndi antihistamine katundu. .

Inde, apulo ili ndi quercetin. Kumbukirani! molekyulu yotchuka yomwe imathandizira kuchepetsa kuchuluka kwa histamine m'thupi.

Kuphatikizana kwa quercetin ndi antiseptic katundu wa viniga kumathandiza kuchepetsa zotsatira za ziwengo.

Apulo cider viniga amadyedwa kuchepetsedwa m'madzi. Werengani za supuni imodzi ya viniga kwa 1 ml ya madzi ndi uchi pang'ono kamodzi patsiku.

Chifukwa chiyani kuyang'ana njira zachilengedwe zolimbana ndi ziwengo?

Kuti zikhale zosavuta, anthu ena omwe ali ndi ziwengo (nawonso) amatembenukira ku zida zawo zoyambira. Koma chenjerani, kutenga antihistamines kuchokera kumakampani opanga mankhwala sizinthu zazing'ono.

Bungwe la National Order of Pharmacists lidawulula mu Meyi 2015 kuti achinyamata ena amagwiritsa ntchito mankhwalawa kuti achuluke (9), umboni woonekeratu kuti kumwa kwa zinthu zotere kungayambitse kusokoneza kwakukulu pamlingo wanu.

Komanso kusankha zinthu zachilengedwe zotsutsana ndi allergenic zili ndi zabwino zambiri:

• Chikwama chanu chidzakuthokozani chifukwa cha ndalama zomwe zasungidwa. M'malo mwake, m'munda wanu kapena m'chilengedwe, mutha kukolola mosavuta mbewu ndi zitsamba zomwe mukufuna.

• Kuchepetsa chiopsezo cha kumwerekera ndi zotsatira zoyipa. Makamaka, antihistamines a m'badwo woyamba amatchedwanso anticholinergics amachititsa kugona, mavuto a matumbo, pakamwa pouma komanso mankhwalawa amawonjezera chiopsezo chokhala ndi glaucoma (10) .11

• Chepetsani mwayi wokhala ndi matenda. Kafukufuku waku America adawonetsa kuti anti-allergen: Benadryl imachulukitsa kwambiri chiopsezo cha dementia mwa okalamba (11).

• Ingosinthani moyo wanu ndi zinthu zathanzi komanso zachilengedwe.

Pitani ku antihistamines zachilengedwe

Hay fever, ziwengo zokhudzana ndi mungu, tsitsi la nyama zina, nthata za fumbi, zodzoladzola kapena chakudya zingawononge miyoyo yathu.

Komabe, monga mwawerenga kumene, pali njira zachilengedwe zomwe zingakupatseni mpumulo wachangu komanso wogwira mtima ku matenda okhudzana ndi ziwengo.

Komabe, kumbukirani kuti zomera zina zingakhalenso zoopsa kwambiri ku thanzi.

Komabe, mankhwala omwe ndikupangira samayambitsa zovuta zilizonse… kupatula kukupangani kumva bwino m'thupi lanu komanso m'mutu mwathu. Umboni, sunanenepo kuti pali poizoni chifukwa cha nettle kapena tiyi wobiriwira.

Ngakhale zili zonse, ndikupangira kuti musaphatikize mankhwala osiyanasiyana omwe aperekedwa pano nthawi imodzi ndipo musawagwiritse ntchito mopambanitsa. Ngati mukukayika, musazengereze kukaonana ndi dokotala.

Kuti mudziwe zambiri za matupi:

Fayilo ya INSERM paziwopsezo ku France: kumvetsetsa zowawa

Zakudya zovuta

Kuwonjezeka kwa ziwengo