Peyala ya Alligator - umu ndi momwe dzina la avocado limamasuliridwa kuchokera ku Chingerezi. Ngakhale kuti mapeyala amakoma kwambiri, ndi chipatso. Zipatso za avocado zimakhala ndi mawonekedwe, kukula ndi mtundu wa peel.
Kupezeka kwa mapeyala kwa chaka chonse pamashelefu a masitolo athu kumathandizira kubwezeretsa kusalingana kwa vitamini m'thupi, chifukwa zipatso za peyala zili ndi potaziyamu, phosphorous, calcium, magnesium, sodium, iron, mavitamini A, C, K, PP. , E, B. Ndipo kukoma kwakung'ono - kuwonetseredwa kumakulolani kuphika mbale zambiri zochokera ku avocado-kuchokera ku zokhwasula-khwasula kupita ku zokometsera.
Avocado ndi chipatso chopatsa mphamvu kwambiri - pali zopatsa mphamvu 208 pa magalamu 100. Izi, monga nthochi, ziyenera kudyedwa pang'ono ndi omwe akufuna kuchepetsa thupi lawo. Komabe, zamkati za avocado mulibe shuga ndi mafuta owopsa, chifukwa chake simuyenera kusiya chipatsochi, ndipo odwala matenda ashuga ayenera kuyang'anitsitsa mankhwalawa - amaloledwa kudwala.
Ubwino wa avocado ndi chiyani
Peyala imatsuka magazi ku cholesterol yoyipa - imakhala ndi oleic acid, yomwe imalepheretsa mapangidwe a cholesterol plaques.
Avocado amatha kuteteza maselo a thupi kuti asawonongeke ndi kachilombo ka HIV, chifukwa ali ndi mbiri ya vitamini E. Imachepetsanso ukalamba pa msinkhu wa ma cell, zomwe zimakhudza maonekedwe a khungu la nkhope ndi chikhalidwe cha tsitsi.
Kugwiritsiridwa ntchito kwa zipatso za avocado kumakhudza kwambiri kukumbukira ndi maganizo, komanso ntchito ya mtima ndi mitsempha ya magazi. Chifukwa cha kuchuluka kwa potaziyamu muzakudya za chipatsochi, kukana kupsinjika kumawonjezeka ndipo kuchuluka kwa mchere wamadzi kumakhazikika.
Vitamini C yomwe ili mu mapeyala imawonjezera chitetezo cha mthupi ndikubwezeretsa mphamvu pambuyo pa matenda a nthawi yayitali, imawonjezera mphamvu, imachepetsa kukwiya komanso kutopa. Avocado ndi antioxidant wamphamvu ndipo amalepheretsa kuwononga zowononga zosagwirizana ndi ma radicals kuchokera kunja.
Peyala ya alligator imachepetsa kuthamanga kwa magazi, ndiyothandiza makamaka kwa odwala matenda oopsa. Amayimitsa magazi ndipo amathandizira kuti chilonda chichiritsidwe ndikuchira pambuyo pa maopaleshoni otaya magazi. Vitamini B2, yomwe ili mu mapeyala, imalepheretsa kuchepa kwa magazi m'thupi, makamaka kwa ana aang'ono.
Peyala ndi zothandiza kwa matenda a m'mimba thirakiti ndi matumbo. Zimalepheretsanso kukula kwa maselo a khansa, chifukwa avocado imakhala ndi phytonutrients yokwanira ndi ma phytochemicals omwe amawononga zotupa zomwe zilipo poyamba.
Chipatsochi chimalimbitsa mafupa ndi mano, chifukwa cha kukhalapo kwa calcium ndi phosphorous mmenemo.
Peyala ndi chodziwika bwino komanso chodziwika bwino cha aphrodisiac, chimadzutsa chilakolako, chimawonjezera potency ndikudzutsa chikhumbo chachilengedwe. Ndiwonso gwero la mapuloteni a masamba ndi analogue ya nyama - kuthandiza okonda zamasamba.
Ubwino wa mafuta a avocado
Mafuta a Avocado amagwiritsidwa ntchito kwambiri mu cosmetology, koma kugwiritsidwa ntchito kwake mkati kumakhala ndi zotsatira zofanana. Chifukwa chake, mafuta a avocado amachepetsa ukalamba, amachepetsa makwinya ndikupanga mawanga a pigment kukhala osalala. Imanyowetsa khungu bwino, imadyetsa khungu lililonse. Panthawi yadzuwa, mafuta a avocado amathandizira kubwezeretsa khungu loyaka komanso kupewa kuyanika. Komanso normalizes magazi pakhungu ndi kumalimbitsa chitetezo chokwanira pa matenda osiyanasiyana khungu.
Kuopsa kwa avocado
Mapeyala ndi owopsa kwa iwo omwe ali ndi mawonekedwe osagwirizana ndi zipatso za citrus, latex komanso kusalolera kwa chipatso ichi.
Nthawi zonse mbewu za avocado siziyenera kudyedwa mkati, chifukwa zimakhala ndi zinthu zoopsa zomwe zimatha kuvulaza thupi la munthu.
M'malo mwake, palibe amene ayenera kuzunza ma avocado chifukwa cha ziwengo zake komanso zopatsa mphamvu.