Madzi amchere amasangalatsa kukoma ndi thanzi. Kuphatikiza pa mfundo yakuti imadzaza thupi ndi chinyezi chofunikira, imakhala ndi mavitamini ndi mchere wambiri, popanda zomwe thupi laumunthu silingathe kukhalamo.
Katundu wa mchere madzi
Madzi amchere ali ndi calcium, magnesium, potaziyamu ndipo nthawi zina sodium, choncho amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Lilinso ndi mchere wochokera pansi pa nthaka ndipo zotsatira zake zimafanana ndi madzi otengedwa ku akasupe ndi zitsime.
Sikuti madzi onse amatha kutchedwa mchere - izi zimatsimikiziridwa ndi sikelo molingana ndi momwe madzi amagawidwira kukhala wamba ndi mchere.
Komanso, madzi amchere amaperekedwa ndi carbon dioxide yowonjezera kapena iyo yokha imakhala ndi mpweya wochepa, womwe umathandizanso thupi lathu.
Madzi amchere samanyamula zopatsa mphamvu zowonjezera, chifukwa chake ndi oyenera kuthetsa ludzu. Madzi ena amchere amakhalanso ndi chromium, mkuwa, zinki, chitsulo, manganese, selenium ndi zinthu zina zothandiza.
Mankhwala a mchere madzi
Choyamba, mankhwala amadzi amchere amadziwika ndi kukhalapo kwa calcium yambiri mmenemo. Anthu ena, chifukwa cha mawonekedwe a m'mimba, sangathe kudya mkaka, ndipo madzi amchere amakhala gwero labwino kwambiri la izi.
Madzi amchere amachepetsanso kwambiri cholesterol m'magazi, pomwe ndizodabwitsa kuti amachepetsa cholesterol yoyipa, ndipo mulingo wabwino umangowonjezereka.
Madzi amchere ali ndi magnesium yambiri, yomwe imakhudza kwambiri dongosolo lathu la mitsempha, pa thanzi ndi mafupa, pakukula kwa minofu ndi mitsempha ya mitsempha.
Ndipo mwina chinthu chofunikira kwambiri chochizira chamadzi amchere ndi hydration. Kuchulukitsitsa komweko kwa thupi lathu ndi madzi, kubwezeretsanso madzi bwino, makamaka pamasewera kapena tsiku lotentha lachilimwe.
Madzi amchere amchere
Pali mtundu winanso wamadzi amchere, womwe umayendetsedwa ndi bicarbonate, sodium ndi magnesia. Mapangidwe ake amatsimikizira cholinga chake mu matenda monga gastritis, zilonda zam'mimba, kapamba, chiwindi ndi kapamba, matenda a shuga, matenda ena opatsirana. Madzi awa amachepetsa kutentha kwa mtima, amagwiritsidwa ntchito pokoka mpweya.
Madzi oterowo amatha kumwa tsiku lililonse, koma osaposa mlingo womwe dokotala wopezekapo angadziwe. Ndipo ndi bwino kuthandizidwa ndi madzi amchere m'zipatala zapadera kamodzi kapena kawiri pachaka. Sitikulimbikitsidwa kugwiritsa ntchito madzi otere nthawi zonse.
Opanga ena amaperekanso madzi amchere okhala ndi zinthu zothandiza, monga mpweya, siliva, ndi ayodini. Madzi otere amamwedwa malinga ndi zomwe adokotala akuwonetsa.