Kodi ubwino wa safironi ndi chiyani kwa thupi la munthu?

Ubwino wa bowa sikuti uli ndi zakudya zokha, komanso muzochita zawo zamankhwala. Bowa wophikidwa bwino amatha kukhala ndi thanzi labwino komanso kuchiritsa matenda.

Ndi bowa zothandiza

Bowa wonyezimira walalanje amapezeka m'nkhalango pafupi ndi nthawi ya nyundo nthawi zambiri motero amadya malo ambiri m'madengu a otola bowa. Amakhala ndi kukoma kwabwino, amadyedwa kotheratu, mwakuti sangathe ngakhale kukonzedwa. Bowa wauwisi sudzawononga chakudya.

Koma si aliyense amene amadziwa kuti nawonso ndi ofunika kwambiri pa thanzi. Bowa ali ndi zinthu zambiri zothandiza pazamkati mwawo ndipo chifukwa chake amathandizira kusintha kwa thupi, ndipo nthawi zina amagwiritsidwa ntchito popanga mankhwala.

Mapangidwe ndi katundu wa mpunga

Zamkati mwatsopano wa bowa lalanje wodzazidwa ndi mavitamini ndi zothandiza microelements. Ali ndi zinthu zotsatirazi:

• potaziyamu ndi phosphorous;
• magnesium ndi calcium;
• chitsulo;
• vitamini C;
• sodium;
• mavitamini a gulu B;
• chinthu chapadera chokhala ndi maantibayotiki - lactarioviolin;
• vitamini A;
• amino zidulo ndi mapuloteni mankhwala;
• mapadi.

Chifukwa cha mapangidwe ake, zipatso zofiira za m'nkhalango zimakhala ndi katundu wamtengo wapatali kwa thupi. Pogwiritsidwa ntchito, iwo:

• kumathandiza kuchotsa kutupa njira ndi kuonjezera chitetezo cha m'thupi;
• kuteteza kukula kwa mabakiteriya a pathogenic;
• kuthandizira kuchotsa poizoni ndi zinthu zapoizoni ku minofu ndi matumbo;
• kusintha kagayidwe kachakudya m'thupi lonse, kumathandizira kuti chakudya chizikhala chofulumira komanso chokwanira;
• kupindula ndi chimfine ndi matenda;
• kukhala ndi phindu pamanjenje ndi minofu dongosolo;
• kusintha mkhalidwe wa mtima ndi mitsempha ya magazi.

Ubwino wa bowa m'thupi ndikuti amakhala ndi index yotsika ya glycemic, chifukwa chake samatsogolera kuchuluka kwa shuga m'magazi. M'malo mwake, kugwiritsa ntchito kwawo kumathandiza kupewa kukula kwa zovuta chifukwa cha matenda a shuga.

Zomwe bowa ndizothandiza kwa anthu

Zothandiza komanso zotsutsana za bowa zimawonetsedwa pazokhudza thupi la munthu:

1. Alibe pafupifupi mafuta onse, ndipo alibe kolesterolo yovulaza. Choncho, angagwiritsidwe ntchito ndi chizolowezi kunenepa ndi pa zakudya, kuyeretsa ndi kulimbikitsa mitsempha ya magazi.
2. Bowa amatha kudyedwa ndi matenda a shuga, sangabweretse vuto, ndipo phindu lidzakhala lakuti amathandizira kagayidwe kachakudya ndikuthandizira kupewa kukula kwa zovuta.
3. Bowa ndi zothandiza nyamakazi, osteoporosis, rheumatism ndi matenda ena olowa. Amachepetsa kutupa m'mafupa a mafupa ndikuchepetsa vutoli.
4. Chifukwa cha kuchuluka kwa ulusi, mitundu ya malalanje imapindulitsa pa chimbudzi, imathandizira kukonza chimbudzi ndikuchotsa poizoni ndi zinyalala.
5. Amaloledwa kugwiritsa ntchito bowa matenda a mtima dongosolo, amalimbitsa mtima ndi normalize ntchito yake.
6. Popeza bowa uli ndi ma amino acid ambiri ndi mapuloteni, ndi bwino kumadya panthawi yomwe akuchira pambuyo podwala. Iwo amathandiza rejuvenation.
7. The mankhwala a bowa ndi phindu pa chimfine. Kukhalapo kwawo muzakudya kumawonjezera chitetezo chokwanira komanso kumathandiza thupi kuthana ndi ma virus ndi matenda mwachangu.

Amakhulupirira kuti bowa ndi wothandiza pochiza khansa. Amakhala ndi zotsatira zokhumudwitsa pa zotupa zoyipa ndipo nthawi yomweyo amalimbikitsa kukonzanso maselo athanzi.

Mwachidziwitso, bowa angagwiritsidwe ntchito ngakhale ndi amayi apakati ndi oyamwitsa. Komabe, mu nkhaniyi, muyenera kudya bowa pang'ono, ndipo pokhapokha ngati ubwino wa bowa ndi wosakayikira. Poizoni kwa amayi apakati ndi owopsa kwambiri, choncho chisamaliro choyenera chiyenera kutengedwa.

Ana akhoza kuperekedwa bowa lalanje pokhapokha zaka 12. The mankhwala ndi mwachilungamo katundu mapuloteni chakudya, ndi thupi la mwana wamng'ono sangathe kupirira chimbudzi.

Mtengo wopatsa thanzi wa bowa

Mankhwala a bowa alalanje amaimiridwa makamaka ndi mapuloteni ndi fiber - 1,9 g ndi 2,2 g, motero. Chogulitsacho chimakhalanso ndi mafuta ochepa - pafupifupi 0,8 g, ndipo ma carbohydrate amaperekedwa mu kuchuluka kwa 0,5 g.

Kalori zili zimadalira njira kukonzekera. Chifukwa chake, bowa waiwisi uli ndi 18 kcal pa 100 g yazinthu. Mukawiritsa, mtengo wazakudya umatsika mpaka 17 kcal, bowa wothira amakhala ndi pafupifupi 20 kcal.

Bowa wokazinga ndiwopatsa thanzi kwambiri - pafupifupi 78 kcal chifukwa cha mafuta a masamba. Ngati muphatikiza bowa ndi zosakaniza zina, zonona, kirimu wowawasa, tchizi chofewa, ndiye kuti zopatsa mphamvu zimatha kuwonjezereka mpaka 200 kcal.

Kuopsa kwa zipewa za safironi mkaka

Ziyenera kumveka kuti ubwino ndi zovulaza za bowa nthawi zonse zimatsagana. Nthawi zina zitsanzo za malalanje zimatha kuyambitsa kuwonongeka kwa thanzi, komanso kuyambitsa poizoni wazakudya:

1. Zovulaza zidzabweretsedwa ndi bowa zomwe zimasonkhanitsidwa pamalo osagwirizana ndi chilengedwe. Zamkati za bowa zimayamwa bwino zinthu zapoizoni zomwe zimapezeka mumvula ndi mpweya, choncho ndizoletsedwa kusonkhanitsa bowa pafupi ndi misewu, mafakitale ndi mafakitale, pafupi ndi malire a mzinda.
2. Bowa ali m'gulu la bowa, omwe amatha kudyedwa ngakhale osaphika. Komabe, mulimonse, musanagwiritse ntchito, ziyenera kutsukidwa bwino pazinyalala za m'nkhalango ndikutsukidwa m'madzi ozizira, izi zidzachotsa zinthu zomwe zingawononge padziko lawo.
3. Kugula bowa watsopano, kuzifutsa kapena kuzifutsa lalanje ayenera kukhala wamtundu uliwonse. Ndizoletsedwa kuzigula kwa ogulitsa okayikitsa, komanso kugula bowa wokazinga ndi moyo wa alumali watha - kunyalanyaza kungayambitse poizoni.
4. Bowa akhoza kuvulaza ngati zamkati za bowa zimagwiritsidwa ntchito molakwika. Popeza mankhwalawa amagayidwa kwa nthawi yayitali, amayenera kudyedwa pang'ono osapitilira 150 g patsiku, ndipo musadye bowa madzulo.

Choopsa chachikulu chimakhala ndi zolakwika pakusonkhanitsa bowa - bowa sayenera kusokonezedwa ndi bowa wabodza kapena oimira ofanana a mitundu ina. Ngakhale mawonekedwewo atakhalanso odyedwa, malamulo amawagwiritsire ntchito amakhala osiyana, ndipo kulakwitsa kungayambitse poyizoni.

Kugwiritsa ntchito bowa

Zopindulitsa za bowa za camelina zimagwiritsidwa ntchito m'madera awiri - kuphika ndi maphikidwe a thanzi la kunyumba. Pambuyo pokonza pang'ono, bowa amakhala oyenera kugwiritsidwa ntchito mkati ndikubweretsa phindu lalikulu.

Pokaphika

Lamulo lofunikira pazakudya zophikira bowa limawoneka motere - muyenera kugwiritsa ntchito bowa mkati mwa tsiku mutatha kukolola. Ngati bowa agulidwa, ndiye kuti ayenera kuphikidwa mu maola angapo, chifukwa sizikudziwika kuti adakwanitsa bwanji kugona pa counter. Pambuyo pa tsiku, ziyamba kuwonongeka, ndipo zidzangotayidwa:

1. Bowa watsopano amapita bwino ndi masamba. Zitha kuphikidwa ndikuwonjezeredwa ku saladi zopepuka, mwachitsanzo, bowa amaphwanyidwa bwino ndi kabichi woyera, anyezi ndi tomato.
2. Akawotcha, bowa akhoza kuphatikizidwa ndi anyezi, kirimu wowawasa, kirimu, tchizi cholimba, mbatata ndi spaghetti.
3. Mphatso za m'nkhalango nthawi zambiri zimaperekedwa patebulo limodzi ndi mbatata yophika kapena yokazinga, ndipo bowa amathanso kugwiritsidwa ntchito ngati mbale yopatsa thanzi pazakudya zanyama.
4. Bowa wokhala ndi balere kapena phala la buckwheat ndi opindulitsa kwambiri, amafunidwa makamaka pakati pa anthu omwe amadya masamba, omwe amawakonda chifukwa cha mapuloteni a masamba.

Amaphika bowa mofulumira kwambiri - amawaphika kwa mphindi 15-20 zokha. Komanso, bowa akhoza kuzifutsa m'nyengo yozizira ndi mchere, ndiye mukhoza kusangalala nawo ngakhale m'miyezi yozizira. Kwa nthawi yayitali, bowa amatha kuuma, ndiye kuti sadzakhala oyenera kugwiritsidwa ntchito kukhitchini, komanso pokonzekera mankhwala.

Mu wowerengeka mankhwala

Machiritso a bowa amagwiritsidwa ntchito mwakhama ndi mankhwala achikhalidwe. Bowa amagwiritsidwa ntchito makamaka pochiza kutupa ndi zotupa pakhungu. Pali maphikidwe ambiri otsimikiziridwa potengera iwo:

1. Tincture wa dermatitis ndi psoriasis. Bowa wouma ayenera kudulidwa kukhala ufa wabwino, ndiyeno kuyeza 100 g ya zopangira ndikutsanulira 500 ml ya mowa wamphamvu. Mu glassware, mankhwalawa amaumirizidwa kwa masabata atatu, kenako amamwa katatu patsiku pamimba yopanda kanthu mu supuni. Panthawi imodzimodziyo, zokwiyitsa pakhungu zimakongoletsedwa ndi tincture - kugwiritsa ntchito zovuta kumakuthandizani kuti muchepetse kutupa mwachangu.
2. Pochiza abscesses, mabala ndi kulumidwa ndi tizilombo, bowa waiwisi adzapindula. Mphatso zotsukidwa za m'nkhalango zimangodulidwa ndikugwiritsidwa ntchito ku zilonda zowawa ndi kudula mwatsopano, ndiyeno zimasungidwa kwa mphindi 20-30. Zinthu zothandiza zomwe zili mu bowa zimalowa mu minofu kudzera pakhungu ndipo zimakhala zotsitsimula komanso zochiritsa.

Ufa wochokera ku bowa wouma umagwiritsidwa ntchito pokonzekera ma compresses omwe angagwiritsidwe ntchito pa zilonda ndi mikwingwirima. Pamaziko a ufa wa bowa, masks odzola amakonzedwa, amathandizira kuwongolera mafuta pakhungu ndikuchotsa ziphuphu ndi ziphuphu.

Contraindications kwa redheads

Ndi zothandiza zonse za bowa, bowa akhoza kuletsedwa kugwiritsidwa ntchito - ali ndi zotsutsana zina. Sitikulimbikitsidwa kudya:

• ndi otsika acidity m`mimba ndi chizolowezi kudzimbidwa pafupipafupi;
• ndi pancreatitis pachimake;
• ndi matenda aakulu a impso ndi chiwindi;
• ndi zilonda zam'mimba;
• ndi kuwonjezereka kwa matenda a ndulu kapena popanda ndulu chifukwa cha opaleshoni;
• ndi pachimake cystitis.

Amayi oyembekezera ayenera kudya bowa wofiira mosamala, ndipo panthawi yoyamwitsa ndi bwino kusiya bowa.

Pankhani ya poyizoni ndi bowa, m'pofunika kulabadira zizindikiro zoyamba za malaise ndipo nthawi yomweyo funsani dokotala. Kumverera koipitsitsa nthawi zambiri pakatha maola 2-6 mutadya, zizindikiro za poizoni ndi ululu waukulu m'mimba, kutsegula m'mimba, nseru ndi kutentha thupi. Madokotala asanabwere, njira zochiritsira ziyenera kuchitidwa mwachangu - kumwa madzi oyera momwe mungathere ndikuyambitsa kusanza. Koma mankhwala omwe amaletsa nseru ndi kutsekula m'mimba sayenera kumwedwa, apo ayi zinthu zapoizoni zidzakhalabe m'thupi.

Kutsiliza

Ubwino wa bowa ukhoza kukhala wabwino kwambiri ngati utagwiritsidwa ntchito moyenera. Bowa watsopano ndi woyera amalimbitsa thupi ndi kukonza chimbudzi, komanso amathandiza kuchiza kutupa ndi matenda.