Kodi ubwino wa kuphatikiza ginger ndi mandimu ndi chiyani? - Chimwemwe ndi thanzi

Ginger, monga mandimu, amagwiritsidwa ntchito kwambiri m'mawu ophikira kuti tiwonjezere mbale zathu. Onsewa ali ndi mphamvu zokwanira zamankhwala.

Ginger ndi mandimu onse amalimbikitsa kukhala ndi thanzi labwino. Ana ochenjera timapeza lingaliro labwino kwambiri lophatikiza zomera ziwirizi. Ndiye ubwino wophatikiza ginger ndi mandimu ndi chiyani?

Kodi ginger ndi mandimu amapangidwa ndi chiyani?

Kapangidwe ka ginger

Ginger amapangidwa ndi ma antioxidants omwe amachulukitsa zomwe zili mkati akatenthedwa. Rhizome iyi (chomera chokhala ndi tsinde pansi pa nthaka kapena pansi pamadzi chomwe chili ndi zakudya zabwino) chimapangidwa makamaka ndi 6-Gingerol. Lilinso ndi iron, phosphate, calcium, vitamini C. (1)

Kawirikawiri, ginger amagwiritsidwa ntchito popanga mankhwala angapo. Mankhwalawa amagwiritsidwa ntchito pochiza matenda a m'mimba (kutsekula m'mimba, colic, mpweya ndi ululu wina wa m'mimba). Lili ndi anti-inflammatory properties. (2)

Pokhala ndi appetizer, imagwiritsidwa ntchito polimbana ndi kusowa kwa njala.

Amagwiritsidwanso ntchito pochiza osteoarthritis, rheumatism, nyamakazi, kupweteka kwa msambo ...

Ufa wa ginger umakhalanso ndi antiemetic properties. Izi zimapangitsa kuti zitheke kapena kuletsa nseru ndi kusanza kwamtundu uliwonse. Kaya ndi nseru wapakati, nseru chifukwa cha chithandizo cha HIV / Edzi, khansa komanso nseru yobwera chifukwa cha maopaleshoni. (3)

Kuwerenga: Ubwino wa mandimu ndi soda

Palibe zogulitsa.

Ndimu

Ndimu yanu imapangidwa ndi 5 mpaka 6% ya citric acid.

Ndi chinthu choyeretsa. Zomwe zikutanthauza kuti zimatsuka. Mwagwiritsa kale mandimu kuyeretsa chinthu m'nyumba mwanu. Ndi zotsatira zomwezo, zomwe zimapanga mukamadya. Amatsuka dongosolo lonse la m'mimba la mabakiteriya, amawononga tizilombo toyambitsa matenda (4). Chifukwa cha zochita za antibacterial, antiviral, antiseptic katundu, amatsuka thupi, makamaka magazi a poizoni.

Madzi a mandimu ndi owonda kwambiri. Zimatsutsana ndi kusunga madzi.

Ndimu imagwira ntchito motsutsana ndi kutupa m'mimba, matenda oopsa, chimfine, mutu, chifuwa, tonsillitis, kukha magazi ...

Ginger ndi mandimu, othandiza kwambiri pa thanzi lathu

Kuphatikiza ginger ndi mandimu kumatithandiza kuchepetsa thupi

Powotcha mimba yathu ndi mafuta a thupi (ndiwo thermogenics) ginger ndi mandimu zimatithandiza kuchepetsa thupi mwachibadwa. Choncho m'njira yathanzi. Kuti muchepetse thupi, ndikupangira mu tiyi yazitsamba. Zochita zamadzi otentha pazitsamba ziwirizi ziyambitsa kutentha mafuta mwachangu momwe zingathere (5), (6)

Ginger ndi mandimu amayeretsa magazi anu

Kupyolera mu katundu wawo wochotsa poizoni, iwo pamodzi amathandiza kuyeretsa, kuyeretsa magazi anu ndi kuchepetsa cholesterol yoyipa.

Ginger ndi mandimu zimathandizira kagayidwe kanu

Poyeretsa thupi lanu ndi magazi nthawi zonse pochotsa poizoni zomwe zasungidwa, zimalimbitsa kagayidwe kanu. Izi zimateteza thupi lanu ku matenda kapena matenda aliwonse, makamaka khansa.

Kuphatikiza kwa ginger-ndimu kuti mupeze mawu anu

Ginger ndi mandimu monga chakumwa chotentha chomwe chimatengedwa nthawi zonse zimakupatsani mwayi wopeza zingwe zamawu zomwe zikusowa (wokondwa kuti mwazipeza).

Ginger ndi mandimu motsutsana ndi chimfine, chimfine ndi tonsillitis.

Mwagwidwa ndi chimfine, kapena mukuwopa kugwidwa ndi chimfine. Osawopanso kuti ginger wonyezimira ndi mandimu amathetsa funsoli. Ngati nthawi zambiri sachedwa tonsillitis, chifuwa, zilonda zapakhosi; Ndikukulangizani kuti muzidya nthawi zonse. Zowonadi, tiyi wa zitsamba amakupatsani mwayi kuti mupewe zovuta izi.

Kuphatikiza kwa ginger-ndimu kwa kamvekedwe ka tsiku

Mukufuna kukhala ndi mawonekedwe abwino tsiku lonse. Ndikupangira imodzi mwa maphikidwe anga a ginger ndi mandimu m'mawa. Mudzakhala ndi tsiku la tonic, lodzaza ndi mphamvu.

Ginger ndi mandimu motsutsana ndi fodya

Umasuta?. Ndikupangira kuti muzimwa chakumwa changa chimodzi tsiku lililonse kapena kuwaza mbale zanu ndi zinthu ziwirizi. Amatsuka ndi kuyeretsa magazi komanso ziwalo zathu. Komabe, fodya amaipitsa ziwalo zathu, magazi athu.

Kuphatikiza kwa ginger-ndimu pofuna kuteteza dongosolo lathu la mtima

Kuphatikiza kwa ginger ndi mandimu kumalimbana mwachindunji ndi atherosulinosis. Atherosulinosis ndi kuwonongeka kwa mitsempha chifukwa cha sclerosis (yomwe imayamba chifukwa cha kusungika kwamafuta m'mitsempha) (7).

Mukhoza kuphatikiza zakudya ziwirizi tsiku ndi tsiku kuti muteteze dongosolo lanu la mtima. Kuphatikiza uku ndikoyeretsa magazi.

Kuwerenga: Kulowetsedwa kwa ginger: timakonda! 

Maphikidwe

1-La tisane

Bweretsani 50 cl ya madzi kwa chithupsa. Onjezerani supuni 1 ya ginger wonyezimira kapena ufa. Finyani madzi kuchokera theka la mandimu. Phimbani ndikusiyani kwa mphindi 10 kuti katundu wa ginger ndi mandimu agwire ntchito. Zakonzeka, mukhoza kumwa. Ndikukulangizani kuti muzimwa pamimba yopanda kanthu. Zidzakuthandizani kuyeretsa ndikukonzekera dongosolo lanu la m'mimba tsiku lonse.

2-Ginger ndi mandimu mu chakumwa chozizira

Phatikizani 50 cl ya madzi mumtsuko wanu kuti mupange chala cha ginger wonyezimira. Wiritsani kwa mphindi 30. Chotsani kutentha, sefa madzi analandira. Onjezani uchi (monga momwe mukufunira) komanso madzi a mandimu. Zonse ziziziritsa ndikuziyika mu furiji.

Njira inanso: mutha kuwonjezera supuni ya tiyi ya ufa wa ginger m'madzi otenthedwa kale. Onjezani madzi a mandimu, yambitsani bwino. Lolani kuti zizizizira ndikuziyika mu furiji.

3-ginger ndi mandimu mu tiyi wanu

Wiritsani 25 cl madzi, kuwonjezera 2 teaspoons wa wobiriwira tiyi. Kenaka yikani supuni kapena theka la supuni ya tiyi ya ufa wa ginger kuti muthire mu tiyi wobiriwira. Siyani kuti muyime kwa mphindi 5, sefa osakaniza. Finyani madzi a theka la mandimu. Onjezani uchi momwe mukufunira (nthawi zonse ndimawonjezera uchi ku zakumwa zanga zowawasa). Zakonzeka, mukhoza kuzidya.

4-Ginger ndi mandimu mu vinaigrette

Thirani ½ supuni ya tiyi ya ufa wa ginger mu mbale yanu. Onjezerani supuni 2 za madzi a mandimu. Sakanizani bwino ndi zovala zanu (zanyumba) za saladi. Ngati mwasankha kuvala, m'malo mwake tsanulirani chosakaniza ichi pa saladi yanu ndikuwonjezera chovala chanu.

5- mandimu ndi ginger wothira nkhuku zanu

Pazakudya zanu, mumadya bere la nkhuku yophika yokha. Ndikupereka chokoma kwambiri.

Pala chala chimodzi cha ginger pa kilogalamu imodzi ya chifuwa cha nkhuku. Onjezani theka la mandimu yofinyidwa. Mchere pang'ono ndikusiya marinate kwa mphindi 1. Inu mukhoza kuwonjezera ½ supuni ya tiyi ya turmeric kwa izo. Yum yum yum, chokoma.

Kuwerenga: Ubwino wa madzi a ginger

Zowonetsa

• • Ngati mukuyamwitsa, muyenera kupewa ginger ngati mandimu. Izi zimalowa mumkaka ndikusintha kukoma kwa mkaka. Simukufuna kuti mwana wanu akane bere lanu.
  • Ngati muli ndi kusowa tulo kobwerezabwereza, pewani izi pambuyo pa 16pm Ingotenga masana okha.
  • Ngati mukulandira chithandizo cha matenda a shuga kapena matenda oopsa kwambiri kapena chilonda, chonde dziwitsani dokotala wanu kaye. (8)

Kutsiliza

Kutengedwa payekhapayekha, ginger ndi mandimu zili ndi zinthu zothandiza pa thanzi lathu. Ndipo palimodzi, ndi njira yozizwitsa yoyeretsa thupi lathu ndikuwonjezera kagayidwe kathu. Sindikubisirani, ngakhale kuti kuphatikiza kumeneku kungakupangitseni kuchepa thupi pakapita nthawi. Phatikizani ndi moyo wathanzi kuti mupeze zotsatira zabwino. Chifukwa chake ndikukulangizani kuti muzimwa pafupifupi malita awiri amadzi masana. Izi ndikulola kuti thupi litulutse poizoni kuchokera m'thupi lanu ngati mkodzo.

Ndipo inu mumaphatikiza bwanji mandimu ndi ginger kuti mulawe bwino komanso zotsatira zake?

Chithunzi chojambulidwa: Pixabay