Makapu a zonunkhira osakanizidwa kale amitundu yonse yazakudya tsopano akupezeka. Komabe, ndi lingaliro labwino kuphunzira za zokometsera zilizonse payekha musanagule korma mix kapena tandoori mix. Nazi zonunkhira 10 zaku India ndi ntchito zake.
Ichi ndi chimodzi mwa zokometsera zomwe anthu ambiri amazikonda m'kabati yawo. Imasinthasintha pogwiritsira ntchito ndipo ilibe fungo lamphamvu. Turmeric ndi yabwino kwa iwo omwe amakonda kukoma kofatsa. Zokometserazo zimapangidwa kuchokera ku mizu ya turmeric ndipo zimadziwika kuti anti-inflammatory agent.
Chosavuta ndikusakaniza ½ supuni ya tiyi ya turmeric ndi mpunga wosaphika musanapange awiri.
Bomba laling'ono lobiriwirali limaphulika ndi kukoma mkamwa mwanu. Amagwiritsidwa ntchito ngati zokometsera zokometsera ndi tiyi, zimathandizira m'mimba. Pambuyo pa chakudya cholemera, ndikwanira kuponyera mbewu imodzi kapena ziwiri zobiriwira za cardamom mu kapu ya tiyi.
Timitengo ta sinamoni amapangidwa kuchokera ku khungwa la mtengowo ndikuumitsa asanasungidwe. Ndodo imodzi kapena ziwiri zitha kuwonjezeredwa ku curry. Komanso, sinamoni imagwiritsidwa ntchito popanga pilaf. Kuti awulule kukoma, choyamba zonunkhira zimatenthedwa mu poto yokazinga ndi mafuta a masamba. Mafuta amatenga fungo lake, ndipo chakudya chophikidwa nawo chimakhala chofewa.
Cinnamon imathandizira kuwongolera kuchuluka kwa shuga m'magazi. Izi zimapereka mphamvu yokhazikika. Ground sinamoni akhoza kuwaza pa ndiwo zochuluka mchere ndi khofi.
Zonunkhira izi nthawi zambiri zimagwiritsidwa ntchito mu curries. Koma mutha kuyesa kuwaza mbewu za chitowe pa mkate, ndipo zotsatira zake zidzaposa zomwe mukuyembekezera.
Kodi mumadziwa kuti tsabola amathandizira kuchepetsa cholesterol? Choncho, pogwiritsa ntchito tsabola wotentha, mukhoza kuchita mwambo woyeretsa thupi.
Zonunkhira izi zimagwiritsidwa ntchito kwambiri mumankhwala a Ayurvedic. Amawonjezeredwa ku pickles. Ahindu amamuthandiza kuti asagaye m'mimba ndi m'mimba chabe.
Muzakudya zaku India, ginger nthawi zambiri amagwiritsidwa ntchito ngati ufa. Rasam, supu ya ku South Indian, imakhala ndi ginger ndi madzi a deti ndi zonunkhira zina. Ndipo tiyi ya ginger ndi yabwino kwa chimfine.
Ma cloves ndi zouma maluwa. Amagwiritsidwa ntchito kwambiri muzakudya zaku India. Clove ndi mankhwala ochepetsa ululu komanso amapha majeremusi. Kuwonjezera kuphika, akhoza kuwonjezeredwa kwa tiyi mukakhala ndi zilonda zapakhosi.
Zomwe zimatchedwanso cilantro, nthangala zazing'ono zozungulira zofiirira zimakhala ndi kukoma kwa mtedza. Ndikoyenera kugwiritsa ntchito coriander watsopano m'malo mwa ufa, womwe umagulitsidwa m'masitolo. Monga sinamoni, coriander imayang'anira shuga wamagazi ndi cholesterol.
Kununkhira kwake kowala ndi kukula kwake kwakukulu kwapangitsa kuti akhale ndi ufulu wotchedwa mfumu ya zonunkhira. Amwenye amagwiritsa ntchito mafuta a cardamom kuti azikometsera zakumwa komanso kupanga mafuta onunkhira. Black cardamom imafuna nthawi kuti ikulitse kukoma kwake.