Zamkatimu
Kodi munayamba mwamvapo zosasangalatsa izi m'mimba mwanu mutatha kudya kwambiri? Zowonadi, izi ndizosasangalatsa kwambiri. Kwenikweni ndi mimba yotupa kapena mophweka bloating. Izi zimabweretsa kutupa kwa m'mimba pamene mpweya watengedwa m'mimba kapena m'matumbo. Nthawi zina, gasi amachotsedwa mwangozi, kudzera m'mafupa kapena ma burps. Koma nthawi zina mimba yotupa imatha maola angapo.
Monga lamulo, kutupa kumakhala kopanda vuto. Komabe, zikachitika pafupipafupi, zimatha kukhala chizindikiro cha matenda okwiya a m'mimba. Koma kodi tingatani kuti tithane ndi vuto limeneli?
Ndikukulangizani kuti muwone zomwe zili pansipa. Dziwani mankhwala abwino achilengedwe otupa mimba, komanso malangizo ena kuti mupewe.
Agogo mankhwala otupa mimba
Soda yophika ndi mapindu ake achire
Sindingakuuzeni kawiri, machiritso a agogo samapweteka aliyense. M’malo mwake, zatsimikizira kukhala zothandiza. Pakati pa zomwe zimathandiza kulimbana ndi mimba yotupa, ndingatchule poyamba soda yabwino yakale.
Vuto la chimbudzi, kupweteka m'mimba kapena kutupa m'mimba, soda imapangitsa kuti izi zitheke. Soda yophika imatsuka ndikumasula m'mimba mwako posachedwa. Thirani supuni ya tiyi mu kapu ya madzi, kenako imwani kusakaniza mukatha kudya.
Tiyi ya timbewu toletsa kutupa
Tiyi ya peppermint ndi imodzi mwazinthu zachilengedwe zothandiza pakutupa m'mimba. Apa ndi momwe mungapangire njira yokonzekera machiritso.
- - Tengani supuni ya tiyi ya masamba atsopano kapena owuma a timbewu;
- - Onjezani m'madzi omwe muwiritsa,
- - Kenako sefa madziwo ndi kumwa nthawi iliyonse patsiku.
Mbeu za fennel ndi masamba
Mbewu za fennel kapena masamba awonetsedwa kale kuti amathandizira chimbudzi. Izi zimathandizanso kumasula matumbo. Kuti mutenge, zomwe muyenera kuchita ndikukonzekera kulowetsedwa ndi masamba kapena kungotafuna mbewu mutatha kudya.
Zosiyanasiyana mankhwala infusions kuchiza bloating
Ma infusions ena amathanso kuchotsa mimba yotupa. Nthawi zambiri amagwiritsidwa ntchito ndi agogo athu, ma infusions azitsamba ndi abwino kuti athandizire chimbudzi.
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Nawu mndandanda wawung'ono wa zomera zothandiza:
- chamomile,
- peppermint,
- Basilic,
- dandelion,
- Sage,
- sinamoni,
- ginger wodula bwino lomwe,
- mankhwala a mandimu komanso gentian.
Malangizo ena othandiza kupewa mimba yotupa
Kuwonjezera pa mankhwala achilengedwe awa, njira yabwino yothetsera mimba yotupa ndikutsatira malamulo ochepa osavuta monga njira yodzitetezera. Chifukwa chake ndikukupemphani kuti muwerenge malingaliro otsatirawa ndikuzigwiritsa ntchito tsiku ndi tsiku kuti mupewe kuphulika kovutitsaku.
Zakudya zoti mudye
Choyamba, sankhani zakudya zosavuta kugayidwa. Makamaka, nthawi zonse kudya masamba makamaka masamba obiriwira, nyama ndi nsomba. Chifukwa chake, sankhani zakudya zokhala ndi zakudya zokhala ndi ulusi wambiri wosungunuka, monga oats, beets, zipatso za citrus, nyemba zobiriwira kapena kaloti.
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Imwani madzi okwanira
Kumbukiraninso kumwa madzi nthawi zonse kunja kwa nthawi ya chakudya. Pokhudzana ndi madzi, ulusi wosungunuka umapanga gel osakaniza omwe amalimbikitsa chitukuko choyenera cha chakudya ndi mpweya m'mimba.
Zakudya zina zosayenera kudya pafupipafupi
Musaiwale kuti muchepetse kudya kwa fructose wambiri monga yamatcheri, chokoleti, apulo kapena nougat, komanso zakudya zokhala ndi sorbitol, monga zakumwa za carbonated.
Momwemonso, musamadye zakudya zambiri zomwe zingayambitse m'matumbo kuwira, monga anyezi, mphesa zoumba kapena nthochi.
Luso la kudya bwino (mumtendere)
Komanso, podya, patulani nthawi. Tafunani chakudya chanu moyenera kuti muchepetse kutulutsa mpweya, ndipo imirirani molunjika kuti musapanikize m'mimba. Idyani chakudya chamasana nthawi zonse ndikuyenda pang'ono mukatha kudya.
Malangizo ena owonjezera kuti amalize
Pomaliza, kupumula kwabwino mukatha kudya sikukana. Dziwani kuti mantha ndi nkhawa nthawi zambiri zimakhudzidwa ndi chifukwa cha aerophagia. Ndipo pewani kusuta monga momwe mungathere kuti musameze mpweya.
Kuchita masewera olimbitsa thupi pang'ono kulimbitsa kamvekedwe ka m'mimba
Pofuna kupewa kutupa m'mimba, kusewera masewera ndikofunikira monga kusankha zakudya zopatsa thanzi komanso zopatsa thanzi chifukwa kungakuthandizeni kulimbana ndi zifukwa ziwiri zazikuluzikulu za matendawa, zomwe ndi kudzimbidwa ndi mantha.
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Kuchita masewera olimbitsa thupi m'mimba
Poyamba, ndikupangira kuti mupeze zolimbitsa thupi zosavuta kupuma m'mimba zomwe mungabwereze kasanu motsatana. Kulimbitsa thupi pang'ono kumeneku kumathandizira kuyenda kwanu ndikuchepetsa kutupa kwamimba. Umu ndi momwe masewerawa amachitikira:
- - Yambitsani kutsatana potengera malo oyimirira moyang'anizana ndi chothandizira monga tebulo kapena chifuwa cha zotengera.
- - Tsamira patsogolo osapinda msana.
- - Ikani manja anu pamwamba pa mzake ndikuyika mphumi pawo.
- - Popanda kusuntha mapazi anu, tambasulani matako anu kumbuyo momwe mungathere.
Yendani tsiku lililonse
Ngati mulibe chidwi chochitira masewera olimbitsa thupi, yendani mphindi zosachepera makumi atatu patsiku. Makamaka ntchito mutatha kudya kuti mulimbikitse chimbudzi. Komanso, musamakwere chikepe nthawi zonse ndikusankha masitepe m'malo mwake.
Mavuto otupa m'mimba amatha kuchitika kwa aliyense. Kuphatikiza apo, zikuwoneka kuti pafupifupi atatu mwa anthu anayi aku France akhudzidwa. Zinthuzi ndi zosiyana, kuyambira kupsinjika maganizo ndi kutopa kupita ku zakudya zopanda thanzi kapena kudzimbidwa mobwerezabwereza.
Kumbukirani kuti kuti muthetse izi, sankhani zakudya zopatsa thanzi komanso zopatsa thanzi, osati zolemetsa kwambiri m'mimba. Lingaliraninso kuchita masewera ochepa kuti mupewe kutupa. Pomaliza, ngati muli predisposed kuti matenda, nthawi zonse kusunga wabwino agogo mankhwala kunyumba, amene n'zosavuta kukonzekera.
Mulimonsemo, ngati muli ndi mafunso pankhaniyi, chonde omasuka kutumiza ndemanga zanu, ndili pano kuti ndikuyankheni mafunso anu onse ndikukuthandizani momwe ndingathere!