Croissant, pain au chocolat, brioche ... Ndizovuta kukana fungo lokoma la mitanda yochokera kubotolo! Vuto ndiloti ali ndi caloric kwambiri. Chifukwa chake, ndi ati omwe angasankhe kusangalala popanda (nawonso) kumva kuti ali ndi mlandu? Tsatirani kalozera.

Choyamba, kumbukirani kuti mitanda, kaya ndi yotani, ili ndi mafuta ambiri komanso shuga. Alibe thanzi labwino, zomwe zikutanthauza kuti samapereka chilichonse kupatula ma calories opanda kanthu. Amayenera kudyedwa nthawi ndi nthawi, ngati gawo la zakudya zosiyanasiyana. Mwambiri, ndi bwino kusankha mkate wamphesa womwe timawonjezera batala kapena kupanikizana kocheperako. Potero, timayang'anira kuchuluka kwa shuga ndi mafuta tokha, nthawi zonse zimakhala zocheperako kuposa zophika. Komabe, kungakhale kulakwa kukana chisangalalo chaching'ono ichi chomwe chimakhala chabwino pamakhalidwe ndi masamba a kulawa. Chakudya cham'mawa kapena chamasana, choyera kapena choviikidwa m'mbale ya khofi kapena chokoleti, mitanda imamva ngati ubwana komanso masiku osangalala. Tayika magawo athu omwe timakonda kuyambira kwambiri mpaka caloric, malinga ndi tsamba la Ciqual de Anses.

Croissant ya amondi imatenga malo oyamba papulatifomu yamatumba opatsa mafuta kwambiri. Ndi 446kcal / 100g, ndizoposa zomveka. Ndikokwanira kuti mukamalandira croissant ya amondi, ndibwino kuti muchepetse mphamvu zomwe mumadya tsiku lonse!

Ululu kapena chokoleti kapena chokoleti, zilizonse zomwe zingapatsidwe chitumbuwa chokoma ichi, zotsatira zake ndizofanana: ndizabwino kwambiri. Chifukwa chake, ngakhale kupweteka kapena chokoleti kumakoma ngati kwabwereranso, ndipo titha kumeza atatu kapena anayi motsatira popanda vuto, chifukwa chake ndilabwino.

Croissant wa batala ndiwodziwika kwa ophika mkate athu aku France. Ambiri a ife timachikonda, chimasungunuka kwambiri pakamwa… Tsoka ilo, ndicholondola kwambiri ndi 420kcal / 100g. Apanso, kudziletsa ndikofunikira mukamayang'ana mawonekedwe anu.

Timakonda kuziona ngati zopanda vuto chifukwa zimawoneka ngati zonenepa komanso zotsekemera kuposa ululu kapena chokoleti kapena batala croissant. Komabe, mkate wamkaka waluso ndi wofanana kwambiri ndi ma calorie omaliza.

Croissant wakale amakhala ndi ma calories ochepa kuposa mchimwene wake wam'magazi. Chifukwa chake ndi chimodzi mwazakudya zomwe mungakonde mukamafuna pang'ono chakudya cham'mawa Lamlungu!

Brioche ndi amodzi mwa mitanda yotsika kwambiri ya kalori. Koma izi ndizovomerezeka pokhapokha zikawonongeka. Komabe, timakonda kufalitsa ndi batala, kupanikizana kapena kufalikira, zomwe zimapangitsa kuti ukhale wambiri.

Kuwomba buledi, maapulosi ... Apple zolowa ndi wolemera mu shuga ndi mafuta. Combo chopambana kuti muchepetse! Ngakhale zili choncho, ndi imodzi mwazakudya zotsika kwambiri za kalori.

Mkate wouma umagwira Palme d'Or chifukwa chodyera kotsika kwambiri. Ndipo pachifukwa chabwino, ili ndi mafuta ochepa kuposa enawo.