Pasitala ndi pasitala wotchuka waku Italy. Pasitala amapangidwa kuchokera ufa ndi madzi. Mazira ndi zinthu zina zopangira kukoma ndi mtundu nthawi zambiri zimawonjezeredwa, monga sipinachi kapena kaloti. Pali mitundu iwiri ya pasitala yomwe imasiyana mawonekedwe, kukula, mtundu ndi kapangidwe. Pasitala nthawi zambiri imachokera ku ufa wa tirigu wa durum, womwe umatchedwanso durum. Zikutanthauza chiyani? Mitundu ya tirigu wa Durum imakhala ndi gluten (gluten), mapuloteni ndipo amagwiritsidwa ntchito popanga pasitala wamtengo wapatali. Semolina, bulgur ndi couscous amapangidwa kuchokera ku mitundu ya durum. Mitundu yofewa ya tirigu imasiyana ndi mitundu ya durum, momwe mkate ndi confectionery zimapangidwa. Mitundu yotsika mtengo ya pasitala nthawi zambiri imapangidwa kuchokera ku mitundu yofewa - imakhala yotsika mtengo komanso yosavuta kupanga.
Ndi phala lamtundu wanji lomwe limathandiza?
● zopangidwa kuchokera ku durum tirigu
● okhala ndi mbewu zonse
Pasitala wopangidwa kuchokera ku ufa wokhazikika watirigu amakudzazani mwachangu komanso ndi wotsika mtengo, choncho kufunikira kwake sikungagwe. Koma ufa woyera woyengedwa siwosankha bwino pazakudya zabwino. M'malo mwake, awa ndi chakudya chopanda kanthu, chomwe, malinga ndi kafukufuku, chimachepetsa chitetezo chamthupi ndikuyambitsa kunenepa. Mbewu zonse zimakhala ndi thanzi labwino: Mbewu zosatsukidwa zimakhala ndi fiber, mavitamini, mchere, ndi mphamvu zonse zachilengedwe za zomera. Tirigu wa Durum amatsukidwanso, choncho yang'anani chizindikiro cha "mbewu yonse" pamapaketi a pasitala. Mbewu zonse zimachepetsa shuga m'magazi, zimachepetsa chiopsezo cha matenda a mtima, ndipo zingalepheretse kupangika kwa zotupa zowopsa. Chosankha ndi chodziwikiratu!
Zakudya zama carbohydrate mu pasta
Thupi lathu limafunikira kwambiri chakudya. Mwamtheradi machitidwe onse a thupi lathu amagwira ntchito pa iwo. Ngakhale simutsatira zakudya zopatsa thanzi monga 80/10/10, ma carbs amayenera kupangabe kuchuluka kwazakudya zanu. Pasta imodzi imakhala ndi pafupifupi 30-40 g yamafuta - gawo limodzi mwa magawo asanu a zinthu zosachepera tsiku lililonse kwa munthu wamkulu. Simungachoke ndi njala! Pasta wambewu zonse ndi chakudya cham'mimba chomwe chimayang'anira kuchuluka kwa shuga m'magazi, kuwalepheretsa kukwera ndi kutsika kwambiri. Pasitala wopangidwa kuchokera ku ufa wamba woyera - chakudya chosavuta, pambuyo pake njala imalowa mwachangu. Choncho, pasitala wamba ndi bwino ngati mukufuna kudya zakudya zoyenera.
Njira ya Pasitala ya Tirigu
Ngati muli ndi kusalolera kwa gluteni kapena mukufuna kusintha zakudya zanu, samalani za chimanga, mpunga ndi ufa wa nyemba wa funchose. Chimanga ndi mpunga ndizopanda gluteni, ndipo pasitala wawo ndi wokoma monga pasitala wa tirigu. Kuphatikiza apo, pasitala ina imaphatikizidwa ndi zinthu zambiri. Funchoza, kwenikweni, ndiwo zamasamba zomwe zimagwira ntchito kwambiri. Muli ufa wa nyemba, wowuma ndi madzi okha. Funchoza imaphatikizidwa bwino ndi msuzi wa soya, tofu ndipo imakonzedwa kwa mphindi zingapo.
Momwe mungapangire pasitala kukhala wathanzi
Pasitala ku Italy ndi chakudya chopatsa thanzi komanso chopatsa thanzi. M'maphikidwe achikhalidwe, pasitala amaperekedwa ndi nyama kapena nsomba ndi msuzi wotsekemera, womwe suli wosakaniza wathanzi. Njira yabwino ndi pasitala ndi masamba. Msuzi ukhoza kupangidwa ndi kokonati kirimu, ndipo mmalo mwa tchizi wolimba kapena parmesan, onjezerani feta kapena tchizi kuti mulawe. Mwachizoloŵezi, pasitala amathiridwa ndi mafuta a azitona, koma mukhoza kuwasiya kapena kusankha mafuta apamwamba ozizira ozizira. Mwa njira, mafuta enieni a azitona sangawononge ma ruble 1000 pa botolo la lita imodzi. Chilichonse chotsika mtengo chimatha kuchepetsedwa ndi mafuta ena amasamba - soya kapena mpendadzuwa. Kulowetsa m'malo kumakhala kovuta kuti munthu wamba azindikire.
Kutsiliza
Pasitala ndi zothandiza, koma osati zonse. Sankhani pasitala wa tirigu wonse wa durum kapena mbewu zina. Monga mbale iliyonse, dziwani muyeso. Ndiye phala lidzakhala lothandiza kwambiri kwa thupi lanu.