"Momwe moyo ukuchulukirachulukira, zakudya nthawi zambiri zimadyedwa popita, mwamakina, akuyamba Sophie Dimanche-Lahaye *. Njala yochuluka imafulumizitsanso kumeza chakudya. Chifukwa thupi, mu mavuto amagetsi, iyenera kuchitapo kanthu mwamsanga pa zosowa zake,” akufotokoza motero. Zotsatira zake: zidutswazo zimamezedwa mwamsanga, popanda kuyesetsa kwenikweni kutafuna, khalani okhwima, zomwe zimatengera ntchito yambiri m'mimba ndipo zingayambitse kutsika bloating. Poyeneradi, chimbudzi ndi njira yovuta, siteji yoyamba yomwe imayambira pakamwa. "Chakudya chomeza, chophwanyidwa ndi mano, chimapanga phala: ndi chiyambi cha kugaya chifukwa cha kuchuluka kwa malovu m'ma enzymes. Tili nawo, m'kamwa, zomverera zomwe zimadziwitsa zotupa zam'mimba, makamaka kapamba, chiwindi ndi chikhodzodzo, pa kuchuluka kwa michere ndi bile zomwe zimatulutsidwa kuti chimbudzi chiziyenda bwino. Nthawi yolumikizana pakati pa masensa awa ndi chakudya chathu ndiyofunikira kuti tipewe kutupa, ”akupitilira katswiriyu. Pamene zakudya zochepa zomwe zimatafunidwa kufika m'matumbo aang'ono, kuchuluka kwa ma enzymes kungakhale kosakwanira ... "Iyi ndiye zomera m'mimba zomwe pambuyo pake zidzadya pa izo potulutsa mpweya. »Kupeza nthawi yotafuna bwino ndi chakudya chilichonse kumalimbikitsa kumva kwathunthu ndi kupewa kutupa. “Ngati mulibe nthawi yambiri yoti mudye chakudya cham’mawa, ndi bwino kudya pang’ono, koma kutafunani bwino. Muli ndi mwayi wokhala ndi mchere kapena zokhwasula-khwasula nthawi ina yatsiku, "adalangiza Sophie Dimanche-Lahaye.
Zakudya zoyenera kupewa
"Lactose kuchokera ku mkaka wa nyama, komanso masamba osaphika omwe amakhala ndi ulusi wolimba komanso zikopa zokhuthala (tsabola, nkhaka, tomato, etc.) nayonso mphamvu motero kupanga gasi,” akuchenjeza kaye za kadyedwe. Ma Crucifer, adyo, anyezi, artichokes kapena ma apricots amakhalanso otupa m'mimba. “Chenjeraninso ndi zakudya zokhuthala kwambiri. Mbale yosungunuka iyenera kupangidwa ndi theka la ndiwo zamasamba, gawo limodzi mwa magawo anayi a mapuloteni, ndi kotala la wowuma, "anakumbukira katswiriyu.
Zakudya zoyenera
Clementine
Wokoma komanso wolekerera, clementine sichimayambitsa kutupa.
Mu zipatso dipatimenti, ndi choncho kwa raspberries ndi strawberries ... Koma amakonda nyengo mitundu, wolemera mu mavitamini. Dikirani mpaka mutagayitsa chakudya chanu musanadye
mwa zipatso izi. Monga chotupitsa, ndi njira yabwino!
Infusions
Ndi thyme, tsabola wobiriwira, rosemary, mandimu, peppermint, chamomile kapena ginger ... Chilichonse chimaloledwa bola alawe kunja kwa chakudya komanso mosinthana ndi madzi amchere. Amathandiza kuchepetsa "chisangalalo" cha matumbo. Kuphatikiza apo, thyme ndi rosemary zili ndi mphamvu zoyeretsa. Amalepheretsa chitukuko cha zomera zoipa.
Nthochi
"Chipatso-chipatso" ichi ndi bwenzi lanu! Nthochi zimaloledwa bwino kwambiri ndi dongosolo la m'mimba. Nthawi zambiri, sankhani zipatso zomwe sizikupsa kapena zochepa. Zabwino kudziwa: zipatso zophikidwa bwino zimaloledwa. Koma chenjerani, mphamvu yokoma ya zipatso imawonjezeka ndi kuphika ndi kusakaniza. Kwa amayi apakati, ndibwino kusankha zenizeni zipatso zotafuna wapakati osowa.
Nkhani yathu yamavidiyo:
Zonunkhira
Chitowe, cardamom kapena ginger akhoza kuchepetsa kulengedwa kwa mpweya
ndi kulimbikitsa kusamuka kwawo. Mutha kuwagwiritsa ntchito kununkhira mbale, koma amathanso kudyedwa ngati tiyi yazitsamba. Tengani chidutswa cha ginger, chigawani ndikuchisiya kuti chikwere kwa mphindi zingapo m'madzi otentha. Ndiye mukhoza kumwa tiyi wanu azitsamba ang'onoang'ono sips.
Fennel
Chomera ichi chokhala ndi tsabola wokoma, chomwe chitha kudyedwa yaiwisi kapena chowotcha, chimakhala ndi ntchito pakuchepetsa
kutupa. Panthawi yoyamwitsa, itha kugwiritsidwanso ntchito ngati tiyi wamankhwala. Zikatero, zidzathetsa a gasi mwana. Koma timathanso kulawa ngati njere zomwe timaziwonjezera ku maphikidwe kuti tiwotche.
Mafuta a Walnut
Kuwonjezera "yaiwisi" ku zakudya zowotcha, mwachitsanzo, mafuta a mtedza ndi okoma kwambiri. Kuphatikizidwa ndi organic cider viniga, chidwi chake pamatumbo sichingatsutsidwe. Nthawi zonse, amakonda owonjezera namwali masamba mafuta kuyambira ozizira kukanikiza. Ndipo pewani kuphika mafuta ena omwe mumagwiritsa ntchito pophikira momwe mungathere.
Karoti
Mizu yamasamba iyi, m'malo mwake yowotcha kapena yophikidwa ku Asia, imalekerera bwino m'mimba. Ake CHIKWANGWANI sungunuka ndizotsekemera kwambiri, monga momwe zimakhalira ndi masamba ena a nyengo, monga sikwashi, dzungu kapena parsnip. Kumbukirani kuwasenda bwino musanawaphike, makamaka ngati khungu lawo ndi lokhuthala pang'ono.
Nkhani yathu yamavidiyo: