Mabiringanya sali otchuka komanso amapezeka paliponse monga mbatata, tomato, nkhaka, koma ali ndi thanzi komanso thanzi labwino kwa anthu. The zakudya biringanya osati kumathandiza kukhala ndi thanzi labwino, komanso kupewa chitukuko cha matenda ena. Choncho, ubwino wake waukulu ndi chiyani: Antioxidant pawiri, nasunin, amapezeka mu zikopa biringanya. Malinga ndi kafukufuku wa 2005, nasunin mu biringanya ali ndi anti-hygiogenic properties. Malinga ndi akatswiri, maselo a khansa amatha angiogenesis, potero amapereka magazi awo. Chifukwa cha kuthekera kwa maselo a khansa, amayambitsa kukula kwa chotupa mwachangu. Anti-angiogenic katundu wa nasunin amalepheretsa kuchitika kwa angiogenesis, potero amalepheretsa kukula kwa chotupa. Biringanya imakhala ndi chlorogenic acid, yomwe imadziwika chifukwa cha antioxidant. Malinga ndi kafukufuku wa dipatimenti ya zaulimi ku US, chlorogenic acid ndiye antioxidant wamkulu mu biringanya. Amachepetsa kuchuluka kwa cholesterol "yoyipa" ndikupha ma free radicals omwe amayambitsa khansa. Chlorogenic acid ali ndi mphamvu zoteteza antimutagenic komanso kupewa kusintha kwa ma cell kukhala ma cell a khansa. Komanso, akatswiri amakhulupirira kuti asidi ali sapha mavairasi oyambitsa katundu amene amathandiza kuchiza ndi kupewa matenda tizilombo. Mabiringanya ali ndi mavitamini ambiri, koma amakhala olemera kwambiri mu vitamini C, kupatsidwa folic acid, mavitamini a B, vitamini A. Mavitaminiwa ali ndi zotsatira zabwino pazochitika zonse za thupi ndikuwonjezera kukana matenda osiyanasiyana. Komanso, biringanya lili ndi mchere monga phosphorous, calcium, magnesium ndi potaziyamu, amene kupewa chitukuko cha nyamakazi, kufooka kwa mafupa ndi matenda a mtima.
2022-11-11