Zowutsa mudyo, zotsekemera, zolemera mu fiber, mapeyala alidi bwenzi lapamtima la amayi ndi abambo. Chipatsochi chimakhala ndi mavitamini ndi minerals ambiri ndipo chili ndi zinthu zina zofunika pa thanzi. Imayendetsa kayendedwe ka matumbo Ngati mumadziwa bwino vutoli ndi mpando, ndiye kuti mapeyala ndi chipatso chomwe chinapangidwira makamaka kwa inu. Kukhalapo kwa pectin mu mapeyala kumapereka mphamvu yochepetsetsa yomwe imakupatsani mwayi wowongolera chopondapo. Amapereka mphamvu Peyala ndi gwero lachilengedwe lamphamvu la thupi lanu. Kuchuluka kwa fructose ndi shuga zomwe zimaperekedwa mu chipatsochi zimakupatsirani mphamvu mwachangu. Amathandiza ndi malungo Mapeyala amakhala ndi kuzizira kwenikweni. Kapu yaikulu ya madzi a peyala ikhoza kubweretsa mpumulo mwamsanga ku malungo. Kumalimbikitsa chitetezo cha m'thupi Chifukwa cha antioxidants, mapeyala amathandizira chitetezo chokwanira. Yesani kudya mapeyala ambiri atsopano munyengo. Peyala ndi chipatso chabwino kwambiri kwa amayi apakati Izi zili choncho chifukwa peyala ili ndi folic acid yambiri, yomwe imalepheretsa kuwonongeka kwa neural chubu la mwana wosabadwayo.
2022-11-11