Tonse timakhala ndi nkhawa nthawi ndi nthawi (mwina tsiku lililonse). Mavuto kuntchito, ndi abwana, apongozi, ndalama, thanzi - mndandanda ulibe malire. Mosasamala kanthu za chimene chimayambitsa, m’pofunika kukhala wokhoza kuugwira mtima osati kusonkhezeredwa ndi mikhalidwe. Mulibe nthawi yothamanga 5K kapena ola limodzi kumalo ochitira masewera olimbitsa thupi? Nazi njira zofulumira zokuthandizani kuti mupumule: Njira yabwino yochepetsera nkhawa. Kukumbatirana, thupi lanu limapanga hormone oxytocin, yomwe imakupatsani mpumulo, kudalira. Ndizosangalatsanso kuti kukumbatira abale anu ndi anzanu, mumawathandizanso kuchepetsa nkhawa zawo. Kulankhulana ndi nyama kumakweza mulingo wa serotonin ndi dopamine - ma neurotransmitters okhala ndi zokhazika mtima pansi. Kusisita ndi kusisita chiweto chokondedwa kungatithandize mwamsanga kuti tipumule tikapanikizika. Ngati mulibe nthawi yosinkhasinkha, yesani njira yopumira ya 4-7-8. Khalani pampando kapena pansi ndi nsana wanu molunjika. Pumulani kwa chiwerengero cha 4, gwirani mpweya wanu kwa chiwerengero cha 7, lowetsani kwa chiwerengero cha 8. Bweretsani kwa mphindi 5, njirayi imagwira ntchito. Pali zingapo zomwe zimatchedwa "misampha" zomwe zingapangitse maganizo oipa kukusiyani. Yembekezerani zochitika zabwino m'moyo wanu zomwe zakonzedweratu posachedwa (ulendo ndi banja lanu ku nyumba ya dziko, ukwati wa abwenzi kumapeto kwa sabata lotsatira, etc.). Komanso, kuwonetsera pokumbukira zochitika zosangalatsa zakale, kukumbukira zomwe zimakupangitsani kukhala osangalala, zimagwira ntchito bwino.
2022-11-11