Zamkatimu
Kunenepa kwambiri kumayamba pang'onopang'ono chifukwa cha miyezi yambiri ndi zaka za zizolowezi zosadya bwino komanso kusagwira ntchito. Anthu ambiri amayesetsa kuchepetsa mafuta amthupi kuti akhale ochepa thupi komanso owoneka bwino, koma mawonekedwe sakhala vuto lalikulu kwa anthu onenepa kwambiri. Mafuta m'thupi la munthu sangafanane. Amadzikundikira osati pakhungu lokha, komanso ziwalo zamkati, zomwe zimayikidwa m'matumbo, kapamba, chiwindi, mtima, ndi makoma amitsempha. Malinga ndi madotolo, mafuta amkati (visceral) amakhala pachiwopsezo ku thanzi komanso moyo.
Kunenepa kwambiri mwa amayi ndi abambo
Kunenepa kwambiri kumawoneka kosiyana mwa akazi ndi abambo. Azimayi alibe mafuta owoneka bwino. Madokotala amakhulupirira kuti ichi ndiye chifukwa chake azimayi amakhala ndi chiyembekezo chokhala ndi moyo zaka zambiri. Mu thupi lachikazi, asanasambe, mafuta amaikidwa pamatako, pamunsi pamimba ndi ntchafu, osati ziwalo zam'mimba, pomwe amuna amadzipezera mafuta pamenepo. Kunenepa m'mimba mwa mankhwala kumaonedwa kuti ndi koopsa kwambiri.
Popeza kusintha kwa thupi kumawononga chitetezo chamthupi cha mkazi motsutsana ndi kuchuluka kwamafuta am'mimba, ndikofunikira kwambiri kuti azimayi azikhala onenepa bwino akamakalamba.
Chifukwa chiyani mafuta owoneka bwino ndi owopsa?
Kukutira ziwalozo, kumafinya, ndipo chifukwa cha kuchuluka kwake, imatha kulowa mkati. Mwachitsanzo, mafuta owoneka bwino amatseketsa makoma amitsempha yamagazi, zomwe zimabweretsa chitukuko cha atherosclerosis, chomwe chimadzetsa matenda a mtima kapena sitiroko. Izi sizikugwira ntchito kwa anthu onenepa okha, komanso zochepa. Mafuta owoneka bwino sawoneka ndi maso, ngakhale anthu omwe ali ndi mafuta ochepa.
Matenda a mtima ndi sitiroko sizokhazo zomwe zimawopsa chifukwa cha mafuta owonjezera amthupi. Kuchulukitsa kwake kumapangitsa kusintha kwa mahomoni - kumawonjezera kupanga insulin ndi estrogen, kumachepetsa kaphatikizidwe ka kukula kwa mahomoni ndi testosterone.
Kuchuluka kwa insulini kumapangitsa kuti mphukira zizivutika kwambiri, ndipo zikalephera kuthana nazo, matenda a shuga amakula. Anthu onenepa kwambiri amakhala asanakwanitse matenda ashuga, pomwe maselo amataya mphamvu zawo zotulutsa insulin ndipo milingo ya shuga imakwera mopitilira muyeso. Ngati simusintha moyo wanu ndipo simuchepetsa mafuta, ndiye kuti kukula kwa matenda a shuga amtundu wa 2 mkati mwa zaka 5-10 sikungapeweke.
Kuchulukitsa kwa estrogen kumabweretsa kusamvana kwakukulu pamachitidwe oberekera. Zoyipa za msambo sizimangobwera chifukwa cha zakudya, koma nthawi zambiri zimayendera ndi kunenepa kwambiri. Kuchulukitsa kwamafuta ochepa ndi owoneka bwino kumapangitsa kuti mimba isakhale yotheka. Mwa amuna, kuchuluka kwa estrogen ndi kuponderezedwa kwa testosterone kaphatikizidwe kumawononga mphamvu ndipo kumabweretsa kusabereka.
Malinga ndi madotolo, anthu onenepa kwambiri ali pachiwopsezo chofa atamwalira atagwidwa ndi kupuma. Mukakhala wonenepa kwambiri pachipatala, matenda obanika ndi matenda amapezeka kwa anthu ambiri.
Pamndandandawu ndikofunikira kuwonjezera matenda amitsempha - matenda oopsa komanso mitsempha ya varicose, yomwe imayambanso kutsata kunenepa kwambiri.
Momwe mungadziwire kuchuluka kwamafuta amkati mwa inu nokha?
Anthu onenepa kwambiri amatha kudziwa kuchuluka kwa chiwopsezo cha mafuta amkati amkati. Kuti muchite izi, muyenera kuyeza kuzungulira kwa m'chiuno.
- Chizoloŵezi cha amayi ndi 88 cm;
- Chizoloŵezi cha amuna mpaka 94 cm.
Mukawona kuti mafuta m'thupi mwanu amadzikundikira m'mimba mwanu, ndipo chiuno chanu chizungulire kuposa zomwe zanenedwa pamwambapa, ndiye kuti muli pachiwopsezo, muyenera kusintha mwachangu moyo wanu.
Komabe, vutoli silofala kokha kwa anthu onenepa kwambiri, chifukwa chake njira yolondola kwambiri yodziwira momwe thupi lanu limakhalira ndikumuzindikira kuchipatala.
Kuchepetsa kuchuluka kwa mafuta mthupi osachepera 10% kumachepetsa zovuta zathanzi ndikubwezeretsa magwiridwe antchito amthupi. Kuti muchite izi, muyenera kusintha zakudya zanu ndikuyamba kusuntha kwambiri. Kumayambiriro kwa kuonda, thupi limasiya kulemera kwambiri, koma kenako njirayo imachedwetsa. Kenako mufunika kuwerengetsa zoperewera za kalori kulemera kwatsopano ndikuwonjezera ndalama zowonongera kudzera muzochita zopanda maphunziro.