Kumverera mwadongosolo kugwira ntchito mopitirira muyeso sikungosangalatsa, komanso kungayambitse matenda osiyanasiyana. Njira yotulukira ndi chiyani? Siyani zonse, bisani pansi pa zophimba mpaka vutolo litatha? Pali njira zabwinoko! Yesani ena mwa malangizo omwe ali pansipa kuti musinthe malingaliro anu ndikuyang'ana zomwe zili zofunika kwa inu. Chifukwa chake anthu ambiri amaganiza kuti ndibwino kuchita chilichonse mwachangu ndikupumula koyenera kumapeto kwa tsiku, kukhala pamaso pa TV / kompyuta / pamasamba ochezera. Kupuma koteroko sikulola ubongo wanu kumasuka. M'malo mwake, yesani kuyenda tsiku ndi tsiku. Pali umboni woonekeratu wakuti kuyenda kumalimbikitsa maganizo ndipo kungathandize kuposa mankhwala ovutika maganizo. Osachepera - popanda zotsatira zoyipa. Njira yabwino kwambiri ndi paki kapena nkhalango. Kafukufuku wopangidwa ku yunivesite ya Wisconsin-Madison adapeza kuti anthu omwe amakhala pafupi ndi malo obiriwira sakhala ndi matenda amisala. Nthawi zambiri timakhumudwa tikazindikira kuti pali nthawi kapena zinthu zina kuti tikwaniritse zolinga zathu. Ngati izi zikukhudza inu, ndiye kuti tikukulimbikitsani kuti "mumasule" ndikuyang'ana mndandanda wa ntchito zomwe muyenera kuziyika patsogolo. Tengani kapepala ndikulemba zinthu zomwe muyenera kuchita lero. Kukonza ntchito pamapepala kumakupatsani mwayi wowunika mokwanira kuchuluka kwa ntchito ndi mphamvu zanu. Chinthu chachikulu ndikudzidalira nokha. Pokhala otopa, anthu ambiri amatsegula ntchito zambiri ndikuyesera kuchita zinthu zingapo nthawi imodzi. Malinga ndi ofufuza a ku yunivesite ya Stanford, mchitidwe wochita zinthu zambiri nthawi zambiri umabweretsa zosiyana ndi zomwe mukufuna. Kuyesera kuganiza pa ntchito ziwiri panthawi imodzi, kusintha kuchokera ku chimodzi kupita ku chimzake, kumangosokoneza ubongo wanu ndikuchepetsa njira yomaliza ntchitoyo. Chifukwa chake, mumangothandizira pantchito yanu yochulukirapo. Yankho lolondola lingakhale kutsatira zofunikira za ntchito zomwe zalembedweratu ndikugwira ntchito imodzi panthawi imodzi. Ndani anati uyenera kuchita zonsezi? Kuti muchepetse zolemetsa pang'ono pamapewa anu, ganizirani za zinthu zomwe zili pamndandanda wanu zomwe mungagawire anthu omwe amachita ntchito zamtunduwu. Ponena za ntchito zapabanja, mutha kuyesanso kugawanso maudindo kwakanthawi.
2022-11-11