Persimmon ndi gwero la mavitamini ambiri ndikutsata zinthu zomwe zingathandize thupi lanu kusintha ndikupewa zizindikilo ndi matenda.
Zima, nthawi yophukira - nthawi yomwe zipatso zambiri zimasowa m'mashelufu amisika ndi malo ogulitsira, ndipo persimmon pamlingo wina wake imatenga baton ya gwero la michere yofunikira. Chifukwa chiyani muyenera kukonda ma persimmon ndikuwaphatikiza pazakudya zanu?
Persimmon imakhala ndi mavitamini A ndi C, omwe ndi ofunikira kwambiri pakachepetsa ma virus ndi matenda oyamba ndi nyengo yozizira. Mavitaminiwa amathandizanso kuchepetsa zilonda zapakhosi komanso nasopharynx.
Persimmon ndi gwero la calcium, lomwe ndi lofunika kwambiri popanga mafupa a ana aang'ono komanso chikhalidwe cha tsitsi, mano, ndi misomali ya munthu wamkulu. Ndikulimbikitsidwanso kudya ma persimmons pa nthawi ya mimba kuti mafupa a mwana wosabadwayo apangidwe bwino.
Persimmon ili ndi beta-carotene yambiri, yomwe imathandizira kupuma kwamunthu. Zimateteza kukula kwa chibayo, zimachepetsa kwambiri zizindikilo za kutsokomola kwanthawi yayitali, komanso zimateteza mapapo ku zovuta zakunja. Beta-carotene imathandizanso ku matenda a impso ndi genitourinary system, kuchotsa poizoni mthupi ndikupewa kutupa. Carotene mu persimmons ndi njira yodziwika bwino yochizira zovuta zina.
Persimmon imakhala ndi chitsulo chochuluka, choncho anthu omwe ali ndi vuto la kuchepa kwa magazi m'thupi komanso chizolowezi chake ayenera kumvetsera kwambiri persimmon. Pachifukwa chomwechi, amasonyezedwa kwa amayi apakati popeza kuchepa kwa magazi m'thupi kumakhala mnzawo wamtunduwu.
Persimmon imathandizira pamavuto osiyanasiyana am'mimba ndikumverera kosasangalatsa kwam'mimba. Zokokana, colic, kudzimbidwa, kutentha pa chifuwa - zonsezi zidzakuthandizani kuthana ndi persimmon.
Chipatso ichi chimathandizanso pakukhumudwa komanso zovuta zina zamanjenje. Amachotsa kutopa, amachepetsa nkhawa, komanso amaletsa kupsa mtima kosalamulirika.
Persimmon imatha kuyimitsa kuthamanga kwa magazi ndikuchepetsa zizindikilo zake - chizungulire, kupweteka mutu, ndi kufooka. Persimmon imathandiza pamtima komanso pamitsempha yamagazi.
Persimmon ndiyabwino pamavuto akhungu, monga ziphuphu, zotupa komanso zotsekera, khungu louma kwambiri kapena la mafuta kwambiri. Kuti muchite izi, kuphatikiza pakugwiritsa ntchito kwake mkati, mutha kupanga zodzikongoletsera posakaniza zamkati mwa Persimmon ndi dzira yolk. Kugwiritsa ntchito persimmon panja kumathandizanso mabala ndi zotentha.
Ndi momwe zilili zothandiza!
Persimmon kuphika
Mukhoza kupanga ma smoothies abwino, zokhwasula-khwasula, zokometsera, ndi saladi kuchokera ku persimmons. Nawa maphikidwe ena omwe mungatenge kuti mupange persimmon mu zakudya osati mwachilengedwe koma monga chopangira zakudya zokoma: persimmon wouma, chophika chophika ndi kanyumba tchizi, persimmon chutney, cheesecake ndi persimmon, lalanje ndi khangaza, tart ndi persimmon "Winter Sun". Izi ndi zina zambiri zitha kukonzedwa kuchokera ku chipatso chodabwitsa monga persimmon.
Kuti mudziwe zambiri Persimmon heath amapindula ndi kuvulaza werengani nkhani yathu yayikulu.