Ngati mutu ndi vuto lanu nthawi zonse, ndiye kuwonjezera pa kukhazikitsa chifukwa ndi chithandizo chokwanira, zakudya zoyenera zidzakuthandizani, zomwe zidzakuthandizani kupumula minofu, kuchepetsa kuthamanga kwa magazi ndi ntchito ya mitsempha. Chakudyachi chimachepetsa ululu, ndipo nthawi zina, chimachepetsanso.
Water
Ndi gwero la mphamvu ndi mphamvu, kuchira sikutheka popanda madzi, ndipo chamoyo chomwe chikudwala chimafunikira kwambiri. Nthawi zina kutaya madzi m'thupi kungayambitse mutu waching'alang'ala pafupipafupi. Chifukwa chake, yang'anani momwe mumamwa ndikuwongolera chizolowezi chanu chomwa madzi osachepera 2 malita patsiku. Ngati simukonda madzi, onjezerani mandimu kapena mandimu.
Kukhala ndi moyo wokangalika, kugwira ntchito m'chipinda chodzaza ndi madzi kumawonjezera kufunikira kwa madzi.
Zogulitsa zambewu zonse
Mbewu zonse - chimanga ndi mikate - ziyenera kukhala maziko a zakudya zanu. Ndi gwero la CHIKWANGWANI, mphamvu mu mawonekedwe a chakudya chabwinobwino, chomwe chili chofunikira kwambiri kwa munthu. Kuphatikiza apo, njere zonse zimakhala ndi magnesium, ndipo popeza mutu ukhoza kuyambitsa kupsinjika kapena kusamba kwa amayi, magnesiamu imatha kuthandizira kuwongolera zinthu izi.
Magnesium imapezekanso mu mtedza, mbewu, mapeyala, zitsamba, nsomba.
Salimoni
Salmoni ili ndi omega-3 fatty acids yambiri, yomwe imathetsa kutupa ngati mutu ukupweteka. Samalani mafuta a tuna kapena flaxseed - alinso ndi omega-3s ambiri. Kuperewera kwa calcium kungayambitsenso mutu, ndipo kumayamwa chifukwa cha vitamini D, yomwe imapezeka mu nsomba.
Kafeini
Ngati mukudziwa motsimikiza kuti kutsika kwamphamvu ndi komwe kumayambitsa mutu wanu, ndiye kuti caffeine ikuthandizani kuti muziwongolera. Komabe, ndikofunikira kwambiri kupirira mlingo, apo ayi "mankhwala" awa adzasandulika kukhala chifukwa ndikuphatikiza mavuto akulu.
ginger wodula bwino
Mnzake pafupipafupi wa mutu ndi nseru, yomwe imatha kuchotsedwa mosavuta ndi kapu ya tiyi ya ginger. Komanso, chifukwa cha mphamvu yake yochepetsera kutupa ndi ziwengo, ginger idzathetsa mutu womwe umabwera chifukwa cha izi.
Mbatata
Mbatata imakhala ndi potaziyamu. Ngati muwotcha mbatata kapena kuphika mu yunifolomu, ndiye kuti zopindulitsa zake zidzasungidwa. Mu mbatata yotere muli potaziyamu wambiri kuposa nthochi. Ndipo peel ya nthochi imakhala ndi tyramine, yomwe ndi imodzi mwazinthu zoyambitsa mutu.
Chili
Tsabola wotentha ndi gwero la alkaloid capsaicin, lomwe limakhudza mwachindunji malekezero a mitsempha ndi "uthenga" wawo ku ubongo, motero amachepetsa ululu, amawaletsa. Tsabola imathandizanso kuchepetsa kuthamanga kwa magazi.
Nchiyani chimayambitsa mutu?
Choyamba, izi ndi zakudya zomwe zili ndi tyramine. Izi amapangidwanso mu mapuloteni nthawi yaitali yosungirako. Ndiko kuti, tchizi ndi kuopseza mwachindunji mutu. Tyramine kumabweretsa vasospasm, kumawonjezera kuthamanga kwa magazi. Ngati nthawi zambiri mumakhala ndi mutu, musadye chakudya cham'chitini, nyama yosuta, tchizi, vinyo wofiira, chakudya cham'chitini, chokoleti.