Chiwindi ndi chiwalo chomwe ndi fyuluta, tsiku ndi tsiku kudutsa mwachokha zinthu zovulaza zomwe zimalowa m'thupi lathu. Chiwindi chimakhala ndi adani ambiri ankhanza - mowa, mankhwala, mankhwala owonjezera kuchokera ku chakudya, choncho amafunikira chakudya.
Yambitsani zakudya izi muzakudya zanu ndikuthandizira thanzi lanu kuchokera mkati.
Dzungu
Chiwindi chimakonda zakudya zalalanje ndi zofiira, ndipo dzungu limabwera bwino. Dzungu lili ndi vitamini T wosowa kwambiri, yomwe imathandiza kuyamwa kwa zakudya zama protein olemera monga nyama. Lolani chizolowezi chodya dzungu ngati mbale yakumbali chikhazikike kukhitchini yanu. Ndipo dzungu limathandizanso kuchepetsa thupi, kotero iwo omwe ali otanganidwa ndi nkhaniyi ayenera kuyang'anitsitsa.
Zouma
Wothandizira wina wofiira, woyenera kwa iwo omwe sangathe kulingalira moyo wopanda mchere. Asayansi afika ponena kuti kudya ma apricots zouma kumachepetsa chiopsezo cha khansa ya chiwindi, ndipo phenolic zigawo zikuluzikulu zomwe zimapanga zipatso zouma zimachepetsa mafuta m'thupi, omwe amadzaza chiwindi.
kelp
Kapena nyanja. Lili ndi alginic acid - imatchedwanso kuti imagwiritsidwa ntchito mwachilengedwe pazinthu zovulaza. Amatha kuchotsa mchere wazitsulo zolemera. Ndipo izi ndizothandiza kwambiri pachiwindi. Komanso, udzu wam'nyanja uli ndi ayodini wambiri, womwe umalepheretsa matenda a chithokomiro, umachepetsa chiopsezo cha khansa komanso umachepetsa cholesterol.
Mafuta a azitona
Mafuta a azitona ali ndi vitamini E, yomwe ndi antioxidant. Zimateteza thupi ku zotsatira za ma free radicals omwe amapangidwa kuchokera ku utsi wa ndudu, ma radiation, mpweya wonyansa, ndi zina zotero. Kugunda konseku kumagwera pachiwindi. Mafuta a azitona amaletsa zinthu zoopsa kulowa m'thupi, choncho nthawi zambiri amavala saladi kapena nthawi zambiri amaika azitona zamzitini patebulo.
Zokolola za mkaka
Zakudya zamkaka zofufumitsa monga kefir wopanda mafuta ochepa, yogurt, kapena mkaka wophikidwa ndi thovu ndi njira yabwino. Ndiwo maziko a kusintha kwa matumbo a microflora ndikuthandizira kuyeretsa kofewa komanso kwachilengedwe kwa thupi kuchokera ku poizoni, zomwe zikutanthauza kuti chiwindi chidzakhala chosavuta. Komanso, mabakiteriya abwino adzakuthandizani kugaya chakudya ndikuchichotsa mosavuta.
Mavitamini 5 akuluakulu a chiwindi:
Vitamini A - amapezeka mu kaloti, beets, ma apricots, dzungu ndi tsabola.
- Vitamini E - amapezeka mumbewu, nsomba ndi mafuta a masamba.
- Omega-3 fatty acids - ayang'aneni mu nsomba zamafuta.
- Vitamini B2 ndi mapichesi, mapeyala, beets ndi sipinachi.
- Lipoic acid - mkaka, ng'ombe ndi sipinachi.
Kumbukirani kuti m'mbuyomu tidakambirana za zitsamba zomwe ndizothandiza pakuphika komanso thanzi, komanso zomwe zakudya zam'mawa, malinga ndi katswiri wazakudya, zimawonedwa ngati zovulaza kwambiri.
Khalani wathanzi!