Posankha mphamvu ya zakudya, nthawi zambiri timangoganizira za mlingo wa kuwonda. Kunyalanyaza machenjezo a madokotala kuti adye bwino ndikuwonda bwino, pang'onopang'ono, kusankha koteroko kumakhala ndi zotsatira za kusokonezeka mu ntchito yonse ya thupi.
Kusokonezeka kwa m'mimba
Popanda nthawi yoti azolowere kuchepetsa kwambiri zakudya kapena kuchuluka kwa fiber ndi madzi, ziwalo zanu zam'mimba zimayamba kuchitapo kanthu. Kutupa, kusapeza bwino, kupweteka, kukokana ndi colic, ndi kusokonezeka kwa chopondapo kungawonekere. Ndipo ngati kwa kanthawi mukukonzekera kupirira zovuta chifukwa cha chiuno chochepa thupi, ndiye kuti kusokonezeka kwa dongosolo la m'mimba kumayambitsa matenda aakulu - gastritis, zilonda zam'mimba ndi kapamba. Acidity imasokonezedwa, pali kulephera mu katulutsidwe ka bile - zidzakhala zovuta kwambiri kubwerera ku moyo wakale popanda zotsatira.
Kuchepa kwa metabolic
Pofuna kupereka mphamvu ku thupi lonse kuchokera ku chakudya chochepa, kagayidwe kameneka kamachita zinthu mwanzeru - kumachepetsa, kutulutsa zopatsa mphamvu pa moyo wanu pang'onopang'ono. Izi sizidzakuvutitsani mpaka mutabwerera ku zakudya zanu zakale. Ndipamene njira zonse zochepetsera thupi zidzayima mwadzidzidzi ndikuyamba kusuntha. Kuchepa kwa metabolism kudzapitiriza "kuwotcha" ma calories anu onse kwa nthawi yaitali, ndikuchedwa kuchotsa poizoni.
Maonekedwe osasangalatsa
Kuonda mofulumira, khungu lanu silidzakhala ndi nthawi kubwezeretsa elasticity ake ndipo amangokhala sag, ndi makwinya kupanga mu malo creases. Chifukwa cha kutayika kwa madzi ndi kusowa kwa mavitamini, khungu limauma, misomali imayamba kutuluka ndipo tsitsi limagwa. Minofu silandiranso mafuta okwanira kuti ikule, ndipo zimakhala kuti pansi pa mafuta osanjikiza, osati mpumulo, koma thupi la asthenic likutiyembekezera. M'malo mwa kukongola kosilira, mumapeza kuyang'ana kozunzidwa komanso mavuto angapo a thanzi omwe sangathe kuthetsedwa mothandizidwa ndi zodzoladzola zokha.
Kutaya mphamvu
Pazakudya zokhwima zochokera ku zakudya zochepa kapena kugwiritsa ntchito monoproducts, kutaya mphamvu sikungapeweke, zomwe zimakhudzanso ntchito. Kuthekera kwa ubongo kutengera chidziwitso kumachepa, chidwi chimabalalika, chizungulire, kutopa, kusowa tulo, kapena mosemphanitsa, kugona kosalekeza, kufooka ndi kusowa mphamvu kumawonekera. Kodi kukhala ndi moyo wochepa wotero kuli koyenerera?
Bweretsani kulemera
Pambuyo posiya zakudya, nthawi zambiri komanso zolakwika, kulemera sikumangobwerera ku voliyumu yomweyo, komanso kumawonjezeka. Izi zimachitika chifukwa cha kuchepa kwa kagayidwe kachakudya, komwe kunanenedwa kale, komanso chifukwa cholephera kudziletsa. Kupatula apo, panthawi yazakudya, timaphonya zakudya zomwe timakonda ndikuzigunda ndi chidwi chochulukirapo.