Kudya zamasamba kwatha kalekale kukhala chizolowezi chofala. Aliyense amapeza zabwino zake popewa nyama, powona kusintha kwa thanzi. Kupereka nyama sikophweka monga momwe kumawonekera poyang'ana koyamba. Ndipo nthawi zambiri mukamasinthira pachakudya chotere, zolakwitsa zofananira zimapangidwa zomwe zimasokoneza magwiridwe antchito.
- Menyu yam'mbuyo
Nyama ndiye gwero lalikulu la mapuloteni, ndipo sikulakwa kupatula nyama yokhayo pachakudya popanda kukonza kusowa kwa izi. Ndikutaya nyama, mumatayanso mavitamini ena, omwe amafunika kuwonjezeredwa. Mukakana nyama, onjezerani mphodza, mapeyala, buckwheat, mtedza, katsitsumzukwa, sipinachi mu zakudya zanu.
- Zakudya zolowa m'malo
Nthawi zambiri, nyama imasinthidwa ndi soya wambiri - soseji zamasamba, dumplings ndi zinthu zina zomwe zatha. Madokotala amangolimbikitsa zakudya izi nthawi ndi nthawi kuti muwonjezere zakudya zamasamba, koma osati nthawi zonse.
- Tchizi zambiri
Tchizi ndi gwero la mapuloteni omwe okonda zamasamba amayesa kuwasintha ndikutaya nyama. Tchizi, ndithudi, ndi mankhwala athanzi, koma nthawi yomweyo ndi mafuta kwambiri komanso otsika kwambiri. Tchizi ndi mkaka, ndipo si zamoyo zonse zomwe zimayankha mokwanira ku mapuloteni a mkaka. Choncho, kudya kwambiri tchizi kungayambitse kusokonezeka kwa m'mimba.
- Zakudya zamasamba
Chifukwa cha kufunikira kwakukulu, mitundu yodabwitsa yazinthu zawonekera pamsika zomwe zili zoyenera pazamasamba zamasamba. Pankhani ya mtengo, zinthu zapadera zoterezi ndizokwera kwambiri kuposa mtengo wa zinthu wamba - pasitala, chimanga, zipatso, masamba, mazira ndi mkaka - maziko a zakudya zamasamba.
- Kusowa masamba
Mukasinthana ndi zakudya zamasamba, muyenera kukumbukira kuti payenera kukhala masamba owonjezera kawiri pazakudya. Nthawi zambiri, ngakhale ndi chakudya chomwecho, ochepa aife timadya masamba okwanira, ndipo ngati tikukana nyama, mavitamini amasowa kwambiri.