Zamkatimu
🙂 Moni kwa owerenga okhazikika komanso atsopano! Nkhaniyi ikufotokoza za kupsinjika maganizo m'mawu osavuta. Onani makanema angapo pamutuwu apa.
Kodi kupsinjika ndi chiyani?
Izi ndizomwe zimateteza thupi kuzinthu zosasangalatsa zakunja (kuvulala m'maganizo kapena thupi).
N’zotheka kudziwa kupanikizika kwa munthu. Izi zimawonekera kwambiri pamene mkhalidwe wake wamaganizo ukukwera bwino. M'chigawochi, adrenaline imapezeka m'thupi la munthu, imakukakamizani kuti mupeze njira yothetsera vuto.
Mkhalidwe wopanikizika umalimbikitsa mwangwiro munthu kuchitapo kanthu, ndikofunikira. Anthu ambiri safuna kukhala opanda mkhalidwe wotero. Koma pamene pali nkhawa kwambiri, thupi limataya mphamvu ndipo limasiya kumenyana.
Thupi la munthu limachita chimodzimodzi ndi mankhwala osiyanasiyana. Izi zimatchedwa general adaptation syndrome, yomwe pambuyo pake imatchedwa kupsinjika.
Monga lamulo, machitidwe a munthu wotero amaonedwa kuti ndi oipa, kwenikweni, izi sizili choncho nthawi zonse. Kusunga chilengedwe chamkati, thupi limafunikira kusintha kwa syndrome. Ntchito yaikulu ya boma ndi kusunga katundu wina kuti asunge malo amkati nthawi zonse.
Pali zonse zoyipa zomwe zimachitika mthupi komanso zabwino. Tiyerekeze kuti mwalandira chipambano chachikulu cha lotale mosayembekezereka kapena munalipitsidwa chindapusa choyenera, poyambirira zomwe zidzachitike zidzakhala chimodzimodzi.
Zochitika zamkati sizimakhudza momwe thupi limakhalira. Chodabwitsa ichi si matenda kapena matenda, ndi gawo la moyo, ndipo zakhala chizolowezi kwa anthu.
Zizindikiro za kupsinjika
- kukwiya kosayenera;
- kumva kusapeza bwino kapena kupweteka pachifuwa,
- kusowa tulo;
- kukhumudwa khalidwe, mphwayi;
- kusasamala, kukumbukira kukumbukira;
- kupanikizika kosalekeza;
- kusowa chidwi ndi dziko lakunja;
- Ndimafuna kulira mosalekeza, kulakalaka;
- kukayika;
- kusowa chilakolako;
- mantha tics;
- kusuta pafupipafupi;
- kuwonjezeka kwa mtima ndi thukuta;
- nkhawa, nkhawa;
- kusonyeza kusakhulupirira.
Mitundu ya nkhawa
- Eustress - yoyambitsidwa ndi malingaliro abwino. Kupanikizika koteroko kumabwezeretsa mphamvu za thupi la munthu.
- Kupsinjika maganizo - chifukwa cha zotsatira zoipa pa thupi.
Kaŵirikaŵiri, anthu akamalankhula za mikhalidwe yodetsa nkhaŵa, amatanthauza kupsinjika maganizo. Mkhalidwe wapadera wa dongosolo lamanjenje la thupi limaphunziridwa ndi psychotherapists ndikuthetsa vutoli ndi makasitomala awo.
Kuvutika maganizo (mawonekedwe oipa) ndi eustress (mawonekedwe abwino) sayenera kusokonezeka, ndi malingaliro awiri osiyana. Munthu amene amalimbana ndi kupsinjika maganizo ndi munthu wosamva kupsinjika maganizo.
Mukuganiza bwanji: ndani amene amalimbana ndi nkhawa, amuna kapena akazi? Funsoli ndi lofunika kwambiri masiku ano. Mfundo yakuti amuna salira komanso kuti ali ndi mitsempha yachitsulo ndi kutali ndi mlandu.
Ndipotu, akazi ndi osavuta kulekerera zisonkhezero zoipa. N’chifukwa chake amapewa kupanikizika kwambiri, mosiyana ndi amuna. Koma ndi zovuta zosayembekezereka komanso zowawa, amayi angasonyeze kufooka kwawo.
Kupanikizika: chochita
Choyamba, phunzirani kugwiritsa ntchito njira zopumula monga kuya, ngakhale kupuma. Muzichita masewera olimbitsa thupi tsiku ndi tsiku, mvetserani nyimbo zofewa, ndipo musamamwe mowa. Imwani madzi oyera kwambiri (1,5-2 malita patsiku). Muzipuma mpweya wabwino nthawi zambiri. Ngati n’kotheka, pitani kupaki kapena kugombe la nyanja.
Kodi malangizo ali pamwambawa sakuthandiza? Onani dokotala wodziwa zambiri kapena katswiri wa zamaganizo. 😉 Nthawi zonse pali njira yotulukira!
Video
Kanemayu ali ndi zowonjezera komanso zosangalatsa zokhudzana ndi kupsinjika m'mawu osavuta.
😉 Okondedwa owerenga, gawani ndi anzanu pamasamba ochezera ndi izi. Khalani athanzi nthawi zonse, khalani mogwirizana! Lembetsani ku nkhani zamakalata ku imelo yanu. makalata. Lembani fomu ili pamwambapa: dzina ndi imelo.