Kodi zakudya zosinthasintha ndi ziti ndipo ndizosiyana bwanji ndi veganism?

Padziko lonse lapansi pali zikhalidwe zosiyanasiyana, moyo wawo kapena zokonda zawo zomwe zapangitsa kuti lero kuli zakudya zambiri zoti zisankhe.

Ku Spain, mwachitsanzo, pali zakudya zambiri monga Mediterranean, zamasamba, wosadyeratu zanyama zilizonse, ndi zina zosadziwika monga kusinthasintha, zomwe tikambirana pansipa.

Ndipo, ngakhale itha kukhala nthawi yoyamba kuti mumve dzina la chakudyachi, chowonadi ndichakuti kale akuwonjezera otsatira ambiri mdziko lathu.

M'malo mwake, mwina ukhoza kukhala Wosinthasintha ndipo sunazindikirebe. Koma osadandaula, mutha kuziwona powerenga izi.

Kodi zakudya zosinthasintha ndi ziti?

Ichi ndichinthu choyamba chomwe mwadzifunsa nokha. Zakudya zosinthasintha ndi zomwe amadya Zimachokera pazakudya zamasamba, koma osasiya chakudya cha nyama, kutha kudya nthawi ndi nthawi komanso pazifukwa zosiyanasiyana, monga nsomba, nyama, nsomba, etc.

Kuphatikiza apo, kwa omwe amadya chakudyachi, kudya nyama sikuyimira kudzimva wolakwa.

Nkhani maubwino ake, Zakudya zochokera ku masamba ndi michere yake yofananira zimangodya mwa apo ndi apo zomwe zimachokera kuzinyama, koma osalowa "mopitirira muyeso" pakudya zakudya zokhazokha, monga zimakhalira ndi zakudya zina.

Kodi ndizosiyana bwanji ndi zakudya zamasamba?

Pali kusiyana kwakukulu pakati pa zakudya izi ndi zamasamba. Kusiyanitsa koyamba ndikowonekera: Olima nyama amataya nyama, nsomba, ndi mazira, pomwe anthu achi Flexitari satero.

Choncho, musapange kulakwitsa kuganiza kuti okonda kusintha zinthu amakhala "osadya pang'ono".

Komabe, ndizowona kuti chiyambi cha dzina la chakudyachi chimayenderana kwambiri ndi zamasamba, chifukwa zimapangidwa kuchokera kumgwirizano wamagulu osinthasintha komanso osadya nyama. Izi sizitanthauza kuti zakudya zosinthasintha ndimtundu wina wamkati mwa zamasamba.

Ponena za nkhanza za nyama, monga tanena kale, anthu osintha zinthu alibe vuto lililonse, ngakhale izi ndizongopeka ndipo siziyenera kufanana ndi zomwe amachita. Mwanjira imeneyi, anthu osinthasintha amatha kukhala ndi nkhawa kwambiri ndi zinthu zina monga ulimi wamakampani, ziweto zambiri kapena usodzi wokhazikika, mwazinthu zina zofanana ndi izi.

Mwachidule, zakudya zosinthasintha zimakhazikitsidwa chifukwa chotsatira njira yosinthira mosiyanasiyana popeza imalola kuti nyama zizichitika mosiyanasiyana, komanso zimatsatiranso zoyambira za Mediterranean moyenera, ngakhale zili ndi masamba, zipatso, masamba, etc.

Pomaliza, titha kunena kuti chakudyachi chimafuna kukhala ndi chakudya chopatsa thanzi komanso chokhazikika, kukhala ndi mafuta achilengedwe ochepa komanso cholesterol, zoteteza mtima, zopatsa thanzi komanso michere.