Kodi kuchuluka kwa kagayidwe kake ndi kotani

Mawu oti "metabolism" omwe amagwiritsidwa ntchito poyankhula a akatswiri azakudya ndi othamanga, ophunzitsa zolimbitsa thupi komanso ocheperako nthawi zonse.

Nthawi zambiri mawuwa amagwiritsidwa ntchito kutanthauza "kagayidwe". Koma kwenikweni ndi chiyani? Anthu amadziwa, osati onse. Tiyeni tione.

Ndi chiyani?

Metabolism ndizochitika m'thupi lililonse kuti likhale ndi moyo. Metabolism imalola kuti thupi kukula, kuberekana, kuchiritsa kuwonongeka, ndikuyankha chilengedwe.

Izi zimafunikiradi kusinthana kosasintha kwa zinthu. Kugawaniza njirazo m'mitsinje iwiri. Imodzi yowononga - katemera, inayo anabolism yomanga.

Kuchotsa pamlingo wama mole ...

Chakudya chilichonse chomwe chimalowa mthupi, sichingathe kupeza zosowa zathu nthawi yomweyo. Mwachitsanzo, mapuloteni kuchokera mtedza, mkaka ndi minofu yaanthu ndizosiyana, sizingasinthane.

Komabe, ali ndi "zomangira" zomwezo - Amino acid. Ngakhale kuti mapuloteni aliwonse ndi osiyana komanso ofanana.

Kuti mupeze zofunikira, mwachitsanzo, bicep, michere yapadera imatsitsidwa yomwe imapezeka mkaka kapena nkhuku mapuloteni mu amino acid zomwe zimagwiritsidwa ntchito pambuyo pake.

Kufanana ndi mphamvu yotulutsidwa, yomwe imayesedwa ndi ma calories. Njira yotsutsana ndi katemera. Chitsanzo china chokhudzidwa ndi kuwonongeka kwa shuga woyengedwa wamba mu fructose ndi glucose.

… Ndi malo ogulitsira a Assembly

Thupi silokwanira kuchotsa mapuloteni kuchokera pachakudya chodyedwa kukhala ma amino acid. Zimafunikira kusonkhanitsa mapuloteni atsopano kwa minofu yomweyo ya biceps.

Kupanga kwa mamolekyulu ovuta kuchokera kuzinthu zazing'ono kumafunikira mphamvu. Zimagwiritsa ntchito ma calories omwewo omwe thupi limalandira mukamasula "disassembly". Izi zimatchedwa anabolism.

Zitsanzo zingapo zofanizira za ntchito "Malo ogulitsira" amthupi - kukula kwa misomali ndi kuchiritsa kwa mafupa.

Nanga mafuta ali kuti?

Ngati tikugawa michere timapeza mphamvu zochulukirapo kuposa momwe zimafunikira kuti apange maselo atsopano mthupi, alipo owonjezera owonekera zomwe ziyenera kusungidwa.

Thupi likapuma, kagayidwe kake kagayidwe kamagwirira ntchito "m'mbuyo" ndipo sikutanthauza fission ndi fusion. Koma thupi likangoyamba kuyenda, njira zonse zimathandizira ndikukula. Kuchulukitsa kufunika kwa mphamvu ndi michere.

Koma ngakhale ndi thupi losunthika pakhoza kukhala zopatsa mphamvu zowonjezera ngati mumadya chakudya chochuluka.

Gawo laling'ono lolandila komanso losagwiritsidwa ntchito ngati mavitamini - glycogen - gwero lamphamvu la minofu yogwira. Amasungidwa mu minofu ndi chiwindi.

Zina zonse zimadzikundikira m'maselo amafuta. Ndipo polenga ndikuthandizira thupi limafunikira mphamvu zochepa kuposa kumanga minofu kapena mafupa.

Chifukwa chiyani metabolism imalumikizidwa ndi kulemera kwa thupi

Titha kunena kuti kulemera kwa thupi kuli katemera wopanda anabolism. Mwanjira ina, kusiyana pakati pamlingo wolowetsedwa ndi mphamvu yogwiritsidwa ntchito.

Kotero, kudya gramu imodzi ya mafuta kumapereka 9 kcal ndi mapuloteni ofanana ndi mavitamini 4 kcal. Ma calories 9 omwewo thupi lidzaika mu mawonekedwe a 1 gramu wamafuta omwe ali kale mthupi lanu, ngati mulephera kuwagwiritsa ntchito.

Chitsanzo chosavuta: idyani sangweji ndi kugona pa sofa. Mkate ndi soseji…. thupi linalandira mafuta, mapuloteni, chakudya ndi 140 kcal. Pakunama, thupi limagwiritsa ntchito zopatsa mphamvu kungoyambitsa chakudya chomwe chadyedwa ndikukonzanso kupuma ndi kufalitsa - pafupifupi 50 kcal pa ola limodzi. 90 kcal yotsalayo isandulika 10 g yamafuta ndipo ichedwa ku depo yamafuta.

Ngati wokonda masangweji abwera paulendo wopumira, ma calories omwe thupi limatha pafupifupi ola limodzi.

"Zabwino" komanso "zoipa" kagayidwe kake?

Ambiri amayang'ana ndi nsanje ndi msungwana wosalimba, nthawi zonse mikate ya lucamadeus ndipo sanawonjezere galamu imodzi yolemera. Zimaganiziridwa kuti anthu amwayi oterewa ali ndi kagayidwe kabwino, ndipo iwo omwe chidutswa cha shuga mu tiyi amawopseza kunenepa - amakhala ndi kagayidwe koyipa.

M'malo mwake, zotsatira zake zikuwonetsa kuti kuchepa kwama metabolism kumawonedwa kokha mwa matenda angapoMwachitsanzo, hypothyroidism - kusowa kwa mahomoni a chithokomiro. Ndipo anthu ambiri onenepa kwambiri alibe matenda, koma pali kusamvana kwamagetsi.

Izi zimachitika thupi likalandira zambiri kuposa momwe liyenera kukhalira, ndipo mphamvu imasungidwa.

Kugwiritsa ntchito kalori

Kuti muzitha kuyang'anira kalori, m'pofunika kukumbukira njira zazikulu zowonjezera mphamvu.

1. Kutalika kwa thupi, pamafunika ma calories ambiri. Koma, monga tikudziwira, minofu ya adipose imagwiritsa ntchito mphamvu zochepa, koma minofu imadya mokwanira. Chifukwa chake, womanga ma kilogalamu 100 adzawononga zopitilira kuwirikiza kawiri za ntchito yofanana ndi mnzake wa mapaundi 100 yemwe ali ndi minyewa yaying'ono komanso kuchuluka kwamafuta ambiri.
2. Munthu wamkulu amakula, ndiye kusiyana pakati pakudya mphamvu ndi ndalama zake chifukwa chakusagwirizana kwama mahomoni komanso kuchepa kwakuthupi.
3. Mu kagayidwe kake ya thupi lamwamuna amachita nawo mahomoni testosterone. Ndi anabolic wachilengedwe omwe amachititsa kuti thupi ligwiritse ntchito mphamvu ndi zinthu zina kukulira minofu yowonjezera. Ichi ndichifukwa chake kuchuluka kwa minofu yamunthu wamwamuna kumakhala kwakukulu kwambiri kuposa azimayi.

Ponena za kusamalira minofu kumafunikira mphamvu yochulukirapo kuposa kukhala ndi mafuta, abambo ndi amai amsinkhu wofanana ndi kulemera kwawo amagwiritsira ntchito ma calorie osiyanasiyana pazochitika zomwezo.

Zomveka zosavuta: amuna amawononga mphamvu zambiri, amafunikira chakudya chochulukirapo ndipo amachepetsa thupi mwachangu kwambiri.

Zomwe muyenera kudziwa zokhudza metabolism

Moyo wonse wa thupi ndi malire pakati pa kuwonongeka kwa michere ndikutuluka mwa iwo mphamvu ndi mphamvu yogwiritsira ntchito popanga mamolekyulu atsopano ndi maselo.

Ngati mphamvu yowonjezera ndi yochuluka kwambiri - imayikidwa mosungira ngati mawonekedwe a adipose minofu. Kuti muwonjezere kugwiritsa ntchito mphamvu mutha kusuntha kwambiri kapena kukulitsa kuchuluka kokwanira kwa minofu.

Zambiri pazokhudza metabolism yomwe mutha kuwonera mu kanema pansipa: