Zamkatimu
Mafashoni a Culinary amadzipangira okha, ndipo chaka chino, makamaka, akupitiriza miyambo ya m'mbuyomo, panthawi imodzimodziyo kupanga zosintha zake. Malingaliro a ophikawo ndi odabwitsa. Ndi zokometsera zatsopano ndi njira zophikira ziti zomwe muyenera kudabwa nazo chaka chino?
Zakudya zopanda gilateni
Kusuntha kwa anti-gluten kukukulirakulira. Ndipo ngati kale kunali kovuta kupeza chakudya choterocho, lero kuphika kopangidwa kuchokera ku ufa wopanda gluten sikungowoneka kokha, komanso tsiku ndi tsiku. Mu lesitilanti, mutha kupempha chakudya chopanda gluteni mosavuta - pasitala kapena pizza, osachitira nsanje omwe akukhala pafupi ndi inu omwe alibe chidwi ndi gluten.
Zakumwa zama kaboni
Kuletsa zakumwa zokhala ndi thovu kwakhumudwitsa ogula ambiri omwe akufunafuna munthu wochepa thupi. Koma kuchepetsa uku kunali kotheka chifukwa chakuti zakumwa za carbonated zomwe zimaperekedwa m'masitolo zimakhala ndi shuga wambiri komanso zowonjezera zovulaza. Chaka chino, opanga akuyesera kubwezera ming'oma ya sizzling kumashelefu, zakumwa zokhazokha monga zotsekemera zomwe zili kale ndi zinthu zachilengedwe - madzi a mapulo, zipatso, zipatso kapena birch sap.
Bowa wogwira ntchito
Tsopano mbale ya bowa imapezeka osati m'nyengo yophukira yokha. Reishi, Chaga ndi Cordyceps zimapezeka chaka chonse zowuma komanso zatsopano ndipo zimagwira ntchito mothandizidwa ndi akatswiri azakudya. Iwo ndi gwero la antioxidants ndi mavitamini, kuwapanga iwo osati zofunika, koma ayenera mu saladi wanu. Bowawa amawonjezeredwa ku smoothies, tiyi, khofi, supu ndi mbale zina.
maluwa
Ngati maluwa akale ankagwiritsidwa ntchito pophika ngati gawo la zokongoletsera, ndiye kuti chaka chino chimatilonjeza fungo lokoma lamaluwa ndi zokonda za mbale. Lavender, hibiscus, rose - chilichonse chomwe chidakukopani pabedi lamaluwa tsopano chili mu mbale yanu.
Kuwonjezeka kwa vegans
Ngati m'mbuyomu mumayenera kuyesetsa kwambiri kuti muganizire zamasamba anu a vegan, tsopano opanga akulitsa kwambiri zakudya za omwe amakonda zakudya zamasamba. Chifukwa cha matekinoloje apamwamba, ma burgers opanda nyama ndi sushi opanda nsomba, yoghurt opangidwa kuchokera ku nandolo ndi mtedza, ayisikilimu, glaze ndi zonona, ndi zina zambiri zakhala zenizeni.
Yabwino ufa
Chakudya chanu chodziwika tsopano chikupezeka mu mawonekedwe a ufa - ingowonjezerani ufa ku smoothies, shakes kapena supu. Matcha, koko, muzu wa poppy, turmeric, spirulina ufa, kabichi, zitsamba - zonsezi zidzasokoneza mndandanda wanu ndikupatsanso zakudya zanu phindu la vitamini.
Njira yakum'mawa
Zakudya zaku Middle East ndizokhazikika pazakudya zathu - hummus, falafel, pita ndi zakudya zina zodziwika bwino zokhala ndi kamvekedwe kakum'mawa. Zatsopano za chaka chino ndi zokometsera zokometsera zomwe palibe gourmet angakane.
Zolinga za ku Japan
Zakudya za ku Japan zikupitirizabe kukhala zomwe zikuchitika nyengo ino. Zakudya zosiyanasiyana zaku Japan zikuchulukirachulukira - nkhuku yophika, tofu yokazinga, zokonda zatsopano zamasamba ndi supu.
zokhwasula-khwasula
Zakudya zokhwasula-khwasula, monga m'malo mwa zakudya zopatsa thanzi, zapambana mitima ya ogula. Tchipisi zathanzi sizimapangidwa ndi chilichonse, ndipo chaka chino mutha kuyesa zokhwasula-khwasula kuchokera ku masamba achilendo omwe sanakulidwe m'dziko lathu, zokhwasula-khwasula kuchokera ku pasitala, mitundu yatsopano ya m'nyanja, chinangwa.
Imvani chakudya
Pomwe tisanayambe kudya ndi maso athu, tsopano oyang'anira ophika padziko lonse lapansi amayang'ana kwambiri kuwonetsetsa kuti chakudya chikubweretsani kumveka kosangalatsa. Mapangidwe osiyanasiyana amatha kusakanikirana mu mbale imodzi, yomwe imamva mosiyana kwambiri pakamwa.