Zovuta zambiri zimakhudza phala la semolina, yemwe ali wotsimikiza kuti mulibe kanthu kothandiza mmenemo, koma wina amawakonda ndikuugwiritsa ntchito chaka ndi chaka. Sitingakutsimikizireni izi kapena zina, koma ingokuwuzani zomwe ntchito semolina imagwiritsidwa ntchito.
- Simungathe kutsutsana ndi mfundo yakuti semolina ali ndi ma calories ambiri - chifukwa chake, phala ili lithandizira kubwezeretsa mphamvu kwa anthu omwe ali ndi thupi lofooka atadwala kwa nthawi yayitali komanso pakukonzanso;
- Phala ili mulibe ulusi wambiri, zomwe zikutanthauza kuti ndi zotetezeka kwa anthu omwe ali ndi matenda am'mimba;
- Ndi gastritis ndi zilonda, phala ili silimayambitsa kupweteka komanso kusapeza bwino, chifukwa limagayidwa m'matumbo am'munsi;
- Semolina ali ndi zotsuka m'matumbo, zimapatsa mphamvu komanso kulimbitsa mafupa.