Taphunzira kuti nsomba ndi zothandiza komanso zofunika pa thupi. Ndi gwero la mapuloteni, mavitamini ambiri, ndi zinthu zomwe zimapindulitsa thanzi ndi mafuta oyenera. Monga gulu lililonse, nsomba imakhalanso ndi "blacklist" - mitundu iyi ndi yabwino kuti musaphatikizepo zakudya zanu.
- tilapia
Nsomba iyi imakhala ndi mapuloteni ambiri othandiza, omwe amatengedwa bwino. Nsomba ya Tilapia imakhala ndi zopatsa mphamvu zochepa, yokonzedwa bwino komanso yophatikizidwa ndi zinthu zosiyanasiyana. Ngakhale mafuta ambiri athanzi, nsombayi ilinso ndi mafuta oyipa, omwe amasokoneza ntchito ya mtima ndi mitsempha yamagazi. F chifukwa cha omnivorous tilapia ndi gwero lowopsa la poizoni wambiri.
- Shaki
Chokomachi chimapezeka m'malo odyera. Chifukwa cha zakudya zake zopatsa thanzi komanso mafupa ochepa, nyama ya shaki imakondedwa kwambiri ndi ophika. Chifukwa cha kuchuluka kwa mercury kwazaka zambiri, nsomba yolusa imeneyi siitulutsa mosavuta m’thupi—makamaka nsomba zowopsa za chakudya cha amayi apakati ndi ana.
- Nsomba ya makerele
Mackerel amapezeka makamaka mu mchere kapena kusuta. Ndizovulaza osati kokha chifukwa cha njira yokonzekera: mackerel ndi shaki akusonkhanitsa mercury yambiri yomwe imalowa m'madzi ndi mpweya wa mafakitale. Chifukwa chake, kuchuluka komwe mungakwanitse kugula kosaposa kamodzi pamwezi ndi nsomba zamtunduwu.
- tilefish
Mitundu yapoizoniyi sifunikanso kuti muphatikizidwe muzakudya zanu. Pofuna kupewa kawopsedwe ndikupatsa thupi excrete mercury popanda kusokoneza ziwalo zamkati, nsomba zotere sizingakhale ndi magalamu oposa 100 pamwezi.
- Njoka yam'madzi
Eel ndi gawo lodziwika bwino la sushi ndi mipukutu; amagulitsidwanso mu pickled, kusuta, yokazinga. Kuphika eel yokha kuti ikhale ndi kukoma kwabwino, kovuta kwambiri. Koma mutatha kutentha, nsombayi imakhala ndi poizoni wambiri omwe siponji imamwa madzi mosavuta. M'mene imakhalamo.
- Milamba yam'nyanja zamchere
M'malo mwake, nsomba za sea bass ndizokwera mtengo, ndipo ndi zabodza mosavuta, zomwe zimapatsa nsomba zotsika mtengo zamtundu wa sea bass m'malo mwake. Ndipo ngakhale bwino, ngati mutagula zabodza chifukwa nyanja zam'madzi zimakhala ndi mercury ndipo zingakhale zoopsa kwa thupi lanu.