Chakudya cham'mawa ndi Kudzutsa thupi, kulimbitsa mphamvu zake asanafike nkhomaliro, kuti akwaniritse michere yambiri. Zachidziwikire, ziyenera kukhala zothandiza momwe zingathere. Nthawi zambiri timadya mbale iyi pa Chakudya cham'mawa, chomwe sichingasangalatse, ndipo chimatipangitsa ife kukhumudwa, kudwala, ndi… njala. Zomwe siziyenera kudya m'mawa?
1. Mbewu, kuphika mofulumira
Granola, phala louma, mikanda, kapena wodzazidwa ndi mkaka - ndichachidziwikire, ndichachangu komanso chosavuta. Komabe, chakudya cham'mawa chamtunduwu chimakhala ndi shuga wambiri komanso chakudya chofulumira. Amangogaya m'thupi nthawi yomweyo, ndikupangitsa kumva kuti njala ikuchitika patangopita maola ochepa pambuyo pa Chakudya cham'mawa.
2. Maswiti, mitanda
Maswiti amalimbikitsa shuga m'magazi, ndikupatsa mphamvu pang'ono. Koma mwadzidzidzi amakusiyani mu theka la ola. Mosadabwitsa, "Chakudya cham'mawa" ichi sichingathandize m'mimba kapena kapangidwe kake kagayidwe kake.
Ngati mukufunadi kudya zokoma, ndibwino kudya marshmallows, marmalade, chokoleti chowawa, kapena maswiti. Koma kudya, ndiye kuti, kudya pambuyo pa Chakudya cham'mawa. Dzino lokoma pa Chakudya cham'mawa limatha kulangiza tchizi ndi uchi.
3. Saladi wamasamba
Saladi watsopano wamasamba wokhala ndi mafuta azamasamba ndi njira yabwino yopezera nkhomaliro ndi chakudya chamadzulo, koma osati Chakudya cham'mawa. M'mawa thupi limatulutsa pang'onopang'ono michere yopangira masamba. Pachifukwa ichi, sizichotsedwa pazotsatira zake, monga kuphulika kapena kukokana.
4. Madzi a lalanje
Madzi a zipatso ndi mankhwala oletsedwa kudyedwa m'mimba yopanda kanthu. Choyamba, kugwiritsa ntchito madzi osiyanasiyana kumawonjezera acidity m'mimba. Chachiwiri, timadziti ta zipatso tikhoza kukhumudwitsa. Kugwiritsa ntchito izi nthawi zonse pamimba yopanda kanthu kumatha kupeza gastritis ndi matenda ena am'mimba.
5. Sangweji ya soseji
Tsoka ilo, ndizosowa kupeza nyama za soseji zomwe zili muzolembazo. Nthawi zambiri, soseji imakhala ndi wowuma, mapuloteni a soya, zokometsera, utoto, ndi zinthu zina; sizogwirizana ndi Kadzutsa wathanzi.
6. Mazira ophwanyika ndi nyama yankhumba yokazinga
Zikuwoneka, dzira ndi nyama - njira yabwino kwa iwo amene akufuna kupeza m'mawa gawo labwino la mapuloteni. Koma osati mawonekedwe a mazira okazinga, ndikuwonjezera nyama yankhumba yamafuta. Chakudya ichi chimakupatsani ma calories owonjezera komanso zovuta m'matumbo. Ndi bwino kuikamo mazira otukuka ndi nkhuku ndi grated tchizi.
7. Khofi ndi ndudu pamimba yopanda kanthu
Khofi wopanda kanthu, khofi amatha kubweretsa zovulaza thupi lanu. Izi zimakhudza ziwalo zambiri, kuphatikizapo m'mimba, kapamba, ndi mtima. Imwani madzi ofunda, idyani, kenako imwani khofi wanu.
Kusuta sikugwirizana ndi chakudya komanso m'mawa - makamaka koposa. Kulowa m'mimba, utsi wa fodya umawononga michere yonse yomwe imadyedwa pa Chakudya Cham'mawa, koma ngati mumasuta m'mimba yopanda kanthu kapena mukumwa khofi, chifukwa chake amakusangalatsani. Chakudya choyipa cha Chakudya cham'mawa kuposa ndudu ndi khofi, ganizirani mozama. Chifukwa chake, dysbacteriosis, gastritis, ndi zilonda zam'mimba, posakhalitsa amadzakhala anzawo okonda izi.