Chakudya chosaphika m'nyengo yozizira. Makhonsolo a odya zakudya zosaphika kuchokera ku Alaska.

Sing'anga komanso wokonda zakudya zosaphika kwanthawi yayitali a Gabriel Cousens adachita kafukufuku ku Alaska, pomwe 95% ya anthu omwe amadya zakudya zaiwisi am'deralo amadya bwino. Anapeza chinsinsi cha bwino yaiwisi chakudya zakudya m'nyengo yozizira, amene ife tiri okondwa kugawana nanu m'nkhaniyi.

Chifukwa chiyani timazizira?

Mukasinthana ndi zakudya zosaphika, anthu ambiri amakumana ndi kuchotsedwa kwa poizoni m'thupi, zomwe zitha kukhala chifukwa cha kuzizira m'thupi. Uthenga wabwino: ndi zakanthawi. Ndi kuwonjezeka kwa chidziwitso cha kudya zakudya zosaphika, kutentha kwa thupi kumachepa. Zimatenga nthawi kuti thupi lizolowere mkhalidwe watsopano, ndipo mudzamva kutentha kachiwiri.

Mwa kudya zakudya zosaphika, zochokera ku zomera, mitsempha yanu imachotsedwa ndipo kayendedwe kake kamayenda bwino. M'malo mwake, anthu ambiri omwe akhala akudya zakudya zosaphika kwakanthawi sanamvepo kuzizira. Komanso, ankasambira m’mayenje oundana m’nyengo yozizira! Chifukwa chake, kumva kuzizira pazakudya zosaphika ndi gawo chabe la nthawi yakusintha.

Komabe, pali zinthu zingapo zomwe zingakuthandizeni kutentha m'nyengo yozizira. Choyamba, ndikulakwitsa kukhulupirira kuti zakudya zozizira zokha zimatha kudyedwa pazakudya zosaphika. Malinga ndi lingaliro laiwisi la chakudya, mutha kutentha chakudya mpaka 42C (madzi mpaka 71C). Choncho, musanyalanyaze kutenthetsa madzi a apulo madzulo ozizira ozizira.

Malangizo 8 apamwamba ochokera kwa okonda zakudya ku Alaska:

  • chitani masewera olimbitsa thupi

  • Kuwaza tsabola wofiira m'masokisi anu (monga zoseketsa momwe zimamvekera, zimagwira ntchito!)

  • onjezerani zonunkhira ku chakudya (mwachitsanzo, ginger, tsabola, adyo)

  • chakudya chofunda, koma osapitirira 42C

  • tenthetsa mbale

  • saladi kuchokera mufiriji imatha kutsanulidwa / kutenthedwa mu uvuni mpaka kutentha

  • nyengo saladi ndi ofunda msuzi

  • kumwa madzi ofunda apulosi

Tikukhulupirira kuti malangizo osavutawa adzakuthandizani kuti mukhale otentha podya zakudya zosaphika m'nyengo yozizira. Ngati mukumva kufunikira kwa mbewu monga chimanga, ndiye tikulimbikitsani kuti mugwiritse ntchito mitundu yosakonzedwa ya quinoa, mapira, ndi buckwheat.

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Siyani Mumakonda