Mabulosi onunkhira komanso osakhwimawa amaphatikiza phindu lalikulu, komanso amakhala ndi kukoma kodabwitsa, chifukwa chomwe mabulosi awa afalikira pophika.
Ndani adzapindula kwambiri?
Raspberries ndi zothandiza makamaka matenda a m`mimba thirakiti, izo bwino chimbudzi, impso ntchito ndi relieves edema wa chikhodzodzo.
Raspberries ali ndi antipyretic, analgesic ndi diaphoretic, zomwe zimathandiza kwambiri chimfine. Chifukwa chake, ngati mudwala m'chilimwe, phatikizani ma raspberries mu menyu. Ndipo muyenera Mtolo kwa dzinja ndi ochepa mitsuko ya raspberries kapena amaundana zothandiza mabulosi.
Amakhulupirira kuti raspberries amathandiza ndi infertility, kusowa mphamvu ndi neurasthenia, matenda a shuga ndi kutupa kwa mafupa, matenda achikazi, kubwezeretsanso mtima, ndi kupewa khansa ya m'magazi.
Zothandiza raspberries ana, makamaka rickets. Zipatso ndi zipatso zochepa kwambiri zimakhala ndi vitamini D, ndipo raspberries zimakhala ndi zambiri, kotero zimatha kugwiritsidwa ntchito m'malo mwa mafuta a nsomba. Pafupifupi chizolowezi cha ana ndi 70 g wa raspberries patsiku.
Mu mankhwala wowerengeka, katundu wa raspberries amadziwika kuthetsa mavuto a kusowa mphamvu ndi kusabereka mwa amuna. Ndipo apa zipatso zatsopano, ndi ma tea osiyanasiyana ndi ma tinctures ndi othandiza.
Ubwino waukulu wa raspberries ndikuti alibe ma calories. Ma calorie ake ndi ma calories 41 okha pa magalamu 100 azinthu.
Komabe, musadye mabulosiwo pang'onopang'ono, chifukwa angayambitse vuto lalikulu. Kwa munthu wathanzi, mlingo woyenera ndi magalasi 2 patsiku.
Akudalitseni!