Pitani ku chikondwererocho
October 1 amakhala pa "tsiku lovuta", kotero tiyeni tiyambe kuchita chikondwerero kuchokera kumapeto kwa sabata. Lamlungu lomaliza la Seputembala, onani zikondwerero ziwiri za vegan: mwezi uliwonse pa Artplay ndi DI Telegraph space. Tapanga kale chilengezo cha zochitika zonse ziwiri. Tsatirani maulalo, lembani ndikuwononga nthawi ndi phindu: kulawa mbewu za chia, cheza ndi anthu amalingaliro ofanana ndikumwetulira Irena Ponaroshku.
Pitani kunja
Ngati mulibe nthawi yopita kulikonse kumapeto kwa sabata, ingotulukani panja. Ndipo zilibe kanthu kaya kugwa mvula kapena kuwala. Kupuma pang'ono pang'ono kudzabwezeretsa bwino mkati mwanu ndikukupatsani mphamvu za tsiku lomwe likubwera. Kuti mumizidwe kwambiri, pitani ku Munda wa Apothecary. M'nyengo yabwino, yendani m'munda womwewo, nyengo yoipa, yendani kuzungulira wowonjezera kutentha. Ndipo ngati muli ndi mwayi, onerani imodzi mwa zisudzo za Commonwealth Drama Artists '(CAD) kumeneko. Pakati pa mitengo ya kanjedza ndi zomera zachilendo, zimawoneka zochititsa chidwi kwambiri.
Perekani nthawi yowerenga
Werengani buku limene lingasinthe maganizo anu pa moyo. Tikukamba za buku la Colin Campbell "The China Study", lomwe limafotokoza zotsatira za kafukufuku wochuluka wa ubale pakati pa zakudya ndi thanzi. Pulofesa waku Yunivesite ya Cornell amagawana zinthu zochititsa mantha zomwe zingakupangitseni kuganiziranso momwe mumayendera mapuloteni a nyama. Ngati mwawerenga kale The China Study, ndiye nthawi yoti muphunzire kupitiliza kwa Campbell's bestseller - Healthy Food. Debunking nthano za kudya wathanzi.
Kuchita yoga
Tsiku la Zamasamba Padziko Lonse ndilokhudza kuchita chinachake. Imbani mantra, sinkhasinkhani ndikuchita asanas. Simuyenera kukhala katswiri wa Kundalini. Chinthu chofunika kwambiri ndikumvetsera maganizo abwino. Adzakhudza bwino moyo wonse ndikuthandizira kuthana ndi kupsinjika kwamanjenje.
Kuphika chakudya chamadzulo popanda nyama
Kokani mwachangu, bambo ghanoush ndi Alu Baingan. Zikumveka ngati matsenga? Koma ayi, awa ndi mayina angapo chabe a zakudya zamasamba. Ngati simunawayesepo, ino ndi nthawi yokonzanso kusamvetsetsana kumeneku. Malingaliro ena ophikira atha kupezeka patsamba lathu.
Idyani ku Jagannath
Pamaso chakudya si posachedwapa, ndi zosowa zachilengedwe kudzipangitsa kumva? Kenako muyenera kuyang'ana mu Jagannath (yomwe ili yaposachedwa). Pamenepo simungawerenge zolemba zake. Zakudya zonse zimaperekedwa 100% zolembedwa "zamasamba" kapena "zamasamba". Sangalalani!
Werengani kuyankhulana kuchokera m'nyuzipepala yathu
Popeza mudapita kale ku Jagannath, mudalibe mwayi wochoka opanda nambala yatsopano. Tsegulani tsamba lililonse ndikulimbikitsidwa ndi nkhani za anthu omwe amadya prano-kudya, kuphunzitsa anthu kuchotsa maloto opweteka ndi kupanga zakudya zawo popanda kuvulaza thanzi.
Khalani ndi chizolowezi chabwino
Kodi mwakhala mukuzimitsa madzi mukatsuka mano kwa nthawi yayitali, ndikutulutsa pulagi mukamawona kuti foni yachaji? Ndiye ndi nthawi yoti tipitirire. Pezani malo apafupi osonkhanitsira zinyalala ndipo potsiriza kutaya pulasitiki, magalasi ndi mapepala padera. Popita ku sitolo, taya thumba, ndipo kunyumba mu ketulo, tenthetsani madzi ochuluka monga momwe mukukonzekera kugwiritsa ntchito. Matumba owonjezera ndi katundu wowonjezera padziko lapansi, madzi owonjezera mu ketulo ndi matani a mpweya wa CO2 tsiku lililonse!