Nsomba muzakudya za munthu wathanzi ndizofunikira. Lili ndi zakudya zambiri zothandiza ku thanzi la mafupa ndi ubongo. Chiwerengero chawo chimasiyana kwambiri malinga ndi mtundu wa nsomba. Ndi nsomba zamtundu wanji zomwe muyenera kuzikonda pazakudya zanu?
Tuna
Tuna ndi zopatsa mphamvu zopatsa mphamvu ndipo ndi gwero la zomanga thupi, mafuta ndi ma carbohydrate munjira yabwinobwino. Nyama ya tuna yopanda mafuta ochepa imapanga saladi zokoma ndi tartar. Tuna steak ndi njira yabwino pankhomaliro kapena chakudya chamadzulo.
Nsomba yam'nyanja yamchere
Halibut ndi gwero la ma amino acid ambiri omwe amakhudza kupanga mahomoni awiri ofunikira - serotonin ndi melanin. Yoyamba imayendetsa maganizo, ndipo yachiwiri imathandiza kugona bwino. Chifukwa cha zinthu izi, halibut imadyedwa bwino ndi saladi wopepuka pakudya kwamadzulo.
Cod
Cod ndi nsomba ina yowonda kwambiri yomwe ili ndi mapuloteni ambiri. Zakudya za Cod zimatha kuchepetsa kuchuluka kwa cholesterol m'magazi ndikuwongolera kagayidwe kachakudya m'thupi.
Salimoni
Gulu la salimoni - salimoni, trout ndi pinki salimoni - lili ndi kuchuluka kwamafuta opindulitsa omwe ali ndi thanzi komanso kukongola. Njira inanso yodyera nsomba ya salimoni ndi nsomba za trout.
Nsomba zopanda mamba
Mbalame imakhala ndi nyama yokoma yowutsa mudyo yomwe imatengedwa mosavuta ndi thupi. Nsomba za mtsinje ndizoyenera kwa chakudya cha ana komanso kwa anthu omwe akudwala matenda a m'mimba.
Fulonda
Flounder imakhala ndi mchere wambiri womwe umalimbitsa chitetezo chamthupi ndikuwongolera magwiridwe antchito. Nsomba yamtima iyi ndi aphrodisiac yachilengedwe ndipo imatha kuphikidwa tsiku lachikondi.
carp
Nsomba ina yofunika kwambiri m'thupi la munthu. Carp ali ndi kuphatikiza kwabwino kwa mapuloteni ndi mafuta, choncho amaphatikizidwa muzakudya zambiri. Carp amatha kupanga chifukwa chosowa calcium ndi sulfure m'thupi. Nyama ya carp ndi yofewa komanso yowutsa mudyo, imapanganso soups wolemera wa nsomba.
Tikukumbutsani, m'mbuyomu tidauza momwe tingaphikire msuzi wokoma komanso wachilendo wa nsomba, komanso tagawana maphikidwe asanu abwino kwambiri a mikate ya nsomba.