Seasonal Allergy ndi matenda omwe amabweretsa mavuto ambiri kwa aliyense amene ali ndi vutoli, ngakhale zosatheka kuchoka panyumba. Momwe mungadzithandizire nokha ndi zakudya pachimake gawo, zomwe zakudya sizingawononge, komanso chitetezo chokwanira? Chifukwa Chosagwirizana ndi chitetezo chamthupi chomwe chimayankhidwa ndi chokondoweza chomwe thupi limapanga ma antibodies omwe amayambitsa kutuluka kwa histamine m'magazi. Chotsatira chake, machitidwe a khungu, mphuno yothamanga, ndi kupuma movutikira. Zakudya izi zidzafewetsa ndikuthandizira kuchepetsa histamines.
Tiyi yaukhondo
Chakumwa ichi ndi gwero la makatekini, omwe amalepheretsa kusintha kwa histidine kukhala histamine. Tiyi wobiriwira bwino kwambiri ndi maso amadzimadzi, kutsokomola, ndi kuyetsemula. Imwani tiyi wobiriwira kuchuluka kwa makapu 4-5 patsiku.
Maapulo
Maapulo - mankhwala abwino a matupi awo sagwirizana rhinitis ndi chifuwa. Muli quercetin, mankhwala amphamvu odana ndi khunyu omwe ali ndi mankhwala ofanana ndi zinthu zomwe zili mu ndalama za pharmacy kuchokera ku matupi awo sagwirizana rhinitis.
nsomba
Nsomba zamafuta, ngakhale zofiira, zimatha kulemeretsa thupi ndi omega fatty acids, zomwe zimachepetsa kuchepa kwa thupi komanso kuchepetsa kutupa. Redfish iyenera kusamala kwambiri, chifukwa payokha ikhoza kukhala chifukwa cha chifuwa.
Turmeric
Turmeric imalepheretsa kupanga histamine ndipo imachepetsa kwambiri mawonekedwe a thupi lawo siligwirizana. Pankhaniyi, zokometsera zidzafunika pang'ono - onjezerani ku mbale zachizolowezi, palibe kukoma konse. Komanso, turmeric iyenera kutengedwa kwa iwo omwe amawopa poyizoni mankhwalawo.
Mbewu
Mbeu za mpendadzuwa - gwero la magnesium, kusowa kwake komwe kumawonjezera kuchuluka kwa histamine m'magazi. Mpendadzuwa, dzungu, fulakesi - onjezerani mbewu pazakudya zanu kuti mupewe zizindikiro za kusagwirizana ndi nyengo.