Ndimasewera ati ndikakhala ndi pakati?

Mayi wapakati ndi masewera: ubwino wake ndi chiyani?

Ubwino wochita masewera olimbitsa thupi pa nthawi ya mimba ndi wochuluka. Masewera amathandiza kuchepetsa kunenepa ndipo motero amachepetsa chiopsezo cha kunenepa kwambiri pamene ali ndi pakati. Zimapangitsa kukhala bwino kwa thupi ndi m'maganizo, kumachepetsa chiopsezo cha postpartum depression komanso kumapangitsa kuti venous abwerere. Powonjezera chidwi cha thupi ndi insulini, timadzi timene timayendetsa shuga m'magazi, masewera othamanga amachepetsanso chiopsezo cha matenda a shuga. Komanso, musazengereze kuyamba panthawiyi chifukwa ubwino wake ndi weniweni.

Mimba ndi masewera: ndi contraindications ati kwa amayi apakati?

Pali zotsutsana mtheradi - kusweka kwa thumba lamadzi, kutaya madzi amniotic madzimadzi, kuchepa kwa kukula kwa utero, matenda am'mapapo kapena amtima, kapena zovuta ... mwamwayi, zili kwa dokotala kapena mzamba kuti awone ubwino wochita masewera olimbitsa thupi, ngakhale ochepetsetsa, poyang'ana zoopsa zomwe zingatheke.

Ndi masewera otani omwe amalimbikitsidwa pa nthawi ya mimba?

Masewera "ofewa" osakhudzidwa pang'ono amalimbikitsidwa makamaka pa nthawi ya mimba. 

Kuyenda ndi kusambira ndi masewera oyenera kwambiri pa nthawi ya mimba, adzakupangitsani kukhala amphamvu. Zochita izi zidzakuthandizani kupuma bwino komanso kulimbitsa msana wanu, kukonzekera bwino kubereka. 

Poyenda, kumbukirani kubweretsa nsapato zabwino zomwe zimathandizira bondo lanu ndikuthandizira msana wanu. 

Pa mimba yanu, mukhoza kuchita Zochita za Kegel, ndicholinga choti tsitsani perineum yanu ndi kuchepetsa chiopsezo chong'ambika panthawi yobereka. Zochita izi zidzalimbitsa minofu ya perineum ndikukulolani kuti mupeze perineum yowonjezereka mutatha kubereka. 

Zochita zolimbitsa (kutambasula) kudzakhalanso abwenzi anu abwino kwambiri panthawi yomwe muli ndi pakati, kuti mukhale osinthasintha ndikumasula malingaliro anu ku mikangano yochuluka. 

Yogulitsa ana amachepetsa nkhawa ndi nkhawa, bwino bwino ndi relieves zizindikiro za mimba. Prenatal yoga imathandizanso kutopa komanso kumachepetsa kusokonezeka kwa kugaya chakudya. 

Mukakhala ndi pakati, yoga yoyembekezera idzakuthandizani kukonzekera pansi. Pansi pa chiuno ndi minofu yomwe imamangiriridwa ku pelvis yomwe imathandizira ziwalo zoberekera, zoberekera komanso zogaya chakudya. Kwa amayi apakati, ndikofunikira kuchita masewera olimbitsa thupi m'chiuno pansi kuti asafooke, chifukwa ayenera kunyamula katundu wowonjezera pa nthawi ya mimba. 

Kusambira, kuchita masewera olimbitsa thupi m'madzi, kupalasa njinga, yoga, kuyenda.

Mayi wapakati ndi masewera: ndi masewera ati omwe ayenera kupeŵa kumayambiriro kwa mimba?

Masewera omwe ali pachiwopsezo cha kugwa kapena kuvulala (masewera olimbana, masewera a timu, kusefukira kwamadzi, kusefukira kwa alpine, rollerblading, skate boarding, etc.) ayenera kupewedwa kuyambira pomwe ali ndi pakati. Kusambira m'madzi kumatsutsananso mwamtheradi, makamaka chifukwa cha chiopsezo chopita padera. Masewera ena amatha kuchitidwa mpaka mwezi wa 5, pokhapokha atadziwa bwino mimba isanayambike: kukwera pamahatchi, skiing, tennis ndi gofu.

Ndi masewera ati omwe mungachite mutangotenga mimba?

M'miyezi yoyamba ya mimba, ndikofunikira kupewa kuchita masewera olimbitsa thupi omwe amakhudza m'mimba monga kukweza chifuwa (crunches) kapena pelvis. 

Kondani masewera olimbitsa thupi monga kuyenda, kusambira, kusadumpha m'madzi aerobics, Pilates, kapena yoga yoberekera. 

Mimba: malingaliro oti atengere kuchita masewera olimbitsa thupi

Mukakhala ndi pakati, kuchita masewera kuyenera kukhala kosangalatsa, popanda cholinga chilichonse. Chomwe tikuyang'ana pamwamba pa zonse ndikuchita zabwino! Ndikofunikira kuti muzitha kudzilimbitsa bwino musanayambe, mkati ndi pambuyo pa zokambirana, kuti mutenthetse bwino, kukonzekera nthawi yokwanira yochira komanso mwina chokhwasula-khwasula. Pakakhala chizungulire, kupuma movutikira, kupweteka kwa mutu, kukomoka, kapena kutuluka magazi mosadziwika bwino, muyenera kuyimitsa nthawi yomweyo, funsani akatswiri azachipatala ndikupumula.

Kodi mukufuna kukambirana za izo pakati pa makolo? Kuti mupereke maganizo anu, kubweretsa umboni wanu? Timakumana pa https://forum.parents.fr.